Here’s a list of all the ingredients for a **herbed beef and vegetable stew with beans and grains**, formatted with SEO-friendly keywords to help with discoverability:
- **Beef stew meat** (chuck roast or sirloin, cut into cubes)
- **Olive oil** (extra virgin, for searing the beef)
- **Onion** (yellow or white, diced)
- **Garlic cloves** (minced, for rich flavor)
- **Carrots** (peeled and sliced, for sweetness)
- **Celery** (chopped, for earthy depth)
- **Potatoes** (Yukon gold or russet, cubed)
- **Tomatoes** (canned diced tomatoes or fresh, for acidity)
- **Beef broth** (low-sodium, for a savory base)
- **Red wine** (optional, for depth of flavor)
- **Beans** (cannellini beans or kidney beans, drained and rinsed)
- **Grains** (barley, farro, or quinoa, for added texture)
- **Fresh herbs** (thyme, rosemary, and parsley, for aromatic flavor)
- **Bay leaves** (for a subtle earthy note)
- **Tomato paste** (for richness and thickness)
- **Worcestershire sauce** (for umami depth)
- **Salt** (to taste)
- **Black pepper** (freshly ground, for seasoning)
- **Paprika** (smoked or sweet, for a hint of warmth)
- **Flour** (all-purpose, for thickening the stew)
This hearty **beef and vegetable stew** is packed with **protein-rich beans**, **nutritious grains**, and **fresh herbs**, making it a perfect **comfort food** for cold days. It’s also **gluten-free adaptable** if using gluten-free grains and flour alternatives.
Steps
# How to Make a Hearty Herbed Beef and Vegetable Stew with Beans and Grains
This **herbed beef and vegetable stew with beans and grains** is a comforting, nutrient-packed meal perfect for chilly days. Packed with protein, fiber, and wholesome ingredients, this stew is a one-pot wonder that’s easy to prepare and full of flavor. Follow these detailed steps to create a dish that will impress your family and satisfy your cravings.
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## **Ingredients**
- 1 lb beef stew meat, cubed
- 2 tbsp olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 cup diced tomatoes (canned or fresh)
- 4 cups beef broth (low-sodium preferred)
- 1 cup cooked beans (kidney, black, or cannellini)
- 1 cup cooked grains (quinoa, barley, or farro)
- 2 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley (for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Ingredients**
- Dice the onion, mince the garlic, and chop the carrots and celery.
- Rinse and drain the cooked beans and grains. Set aside.
### **2. Brown the Beef**
- Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat.
- Season the beef cubes with salt and pepper, then add them to the pot in batches. Brown on all sides (about 3-4 minutes per batch). Remove and set aside.
### **3. Sauté the Vegetables**
- Add the remaining olive oil to the pot.
- Sauté the onion, garlic, carrots, and celery for 5-7 minutes until softened.
### **4. Add Herbs and Spices**
- Stir in the thyme, rosemary, smoked paprika, and bay leaf. Cook for 1-2 minutes to release their aromas.
### **5. Combine and Simmer**
- Return the browned beef to the pot. Add the diced tomatoes and beef broth.
- Bring to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours, or until the beef is tender.
### **6. Add Beans and Grains**
- Stir in the cooked beans and grains during the last 15 minutes of cooking. This ensures they absorb the flavors without becoming mushy.
### **7. Adjust Seasoning and Serve**
- Taste and adjust salt and pepper as needed. Remove the bay leaf.
- Ladle the stew into bowls, garnish with fresh parsley, and serve warm.
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## **Tips for Success**
- **Slow Cooker Option:** Transfer everything to a slow cooker after browning the beef and sautéing the vegetables. Cook on low for 6-8 hours.
- **Storage:** This stew stores well in the fridge for up to 4 days or in the freezer for 3 months.
- **Customization:** Add other vegetables like potatoes, zucchini, or bell peppers for extra variety.
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This **herbed beef and vegetable stew with beans and grains** is a wholesome, hearty meal that’s perfect for meal prep or family dinners. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your recipe collection. Enjoy!