helens thai style fajitas with peanut sauce beans and grains

Author of this recipe: Norma Twyford

"Try Helen's Thai-style fajitas with peanut sauce, beans, and grains! A flavorful, healthy fusion recipe packed with protein and bold Thai-inspired flavors."

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Ingredients

• Here’s a comprehensive list of ingredients for **Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains**, optimized with SEO-friendly formatting and keywords:
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• ### **Thai-Style Fajitas Ingredients**
• - **Protein**:
• - Chicken breast or tofu (for a vegetarian option)
• - Shrimp or beef (optional alternatives)
• - **Vegetables**:
• - Bell peppers (red, yellow, green)
• - Red onion
• - Zucchini or mushrooms
• - Fresh cilantro (for garnish)
• - **Seasonings**:
• - Thai red curry paste
• - Soy sauce or tamari (gluten-free option)
• - Lime juice
• - Fresh garlic
• - Fresh ginger
• - Chili flakes or fresh chili (for heat)
• - Coconut oil (for cooking)
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• ### **Peanut Sauce Ingredients**
• - Creamy peanut butter (natural, unsweetened)
• - Coconut milk (full-fat for richness)
• - Soy sauce or tamari
• - Lime juice
• - Fresh garlic
• - Fresh ginger
• - Honey or maple syrup (for sweetness)
• - Sriracha or chili paste (for spice)
• - Rice vinegar (for tanginess)
• - Water (to adjust consistency)
• ---
• ### **Beans and Grains Ingredients**
• - **Beans**:
• - Black beans or kidney beans (canned or cooked)
• - Chickpeas (optional for added protein)
• - **Grains**:
• - Jasmine rice or brown rice (for a healthier option)
• - Quinoa (gluten-free and high-protein alternative)
• - **Seasonings**:
• - Turmeric (for color and health benefits)
• - Cumin
• - Salt and pepper
• - Coconut oil or olive oil (for cooking)
• ---
• ### **Optional Toppings and Garnishes**
• - Crushed peanuts (for crunch)
• - Fresh lime wedges
• - Sliced green onions
• - Sesame seeds
• - Shredded carrots or cabbage (for extra veggies)
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• ### **SEO Keywords for Recipe Optimization**
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• - Peanut sauce recipe
• - Healthy beans and grains
• - Gluten-free Thai fajitas
• - High-protein fajitas
• - Vegetarian Thai fajitas
• - Easy Thai-inspired dinner
• - Quick peanut sauce
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• - Meal prep fajitas
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• This ingredient list is designed to be SEO-friendly while providing a clear, organized breakdown of everything needed to make Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains. Perfect for food bloggers, recipe websites, or home cooks looking for inspiration!

Steps

1. # How to Make Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains
3. If you're craving a fusion of bold Thai flavors and the convenience of fajitas, Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains is the perfect dish. This recipe combines vibrant spices, creamy peanut sauce, and wholesome ingredients for a satisfying meal. Follow these detailed steps to create this flavorful dish at home.
5. ---
7. ## **Ingredients**
8. ### For the Fajitas:
9. - 2 bell peppers (sliced)
10. - 1 red onion (sliced)
11. - 1 cup mushrooms (sliced)
12. - 1 zucchini (sliced)
13. - 1 cup cooked black beans
14. - 1 cup cooked quinoa or brown rice
15. - 2 tbsp olive oil
16. - 1 tsp smoked paprika
17. - 1 tsp cumin
18. - 1 tsp garlic powder
19. - Salt and pepper to taste
20. - Tortillas (whole wheat or gluten-free)
22. ### For the Peanut Sauce:
23. - 1/4 cup creamy peanut butter
24. - 2 tbsp soy sauce (or tamari for gluten-free)
25. - 1 tbsp lime juice
26. - 1 tbsp honey or maple syrup
27. - 1 tsp sriracha (optional for spice)
28. - 1/4 cup coconut milk (or water for thinning)
29. - 1 clove garlic (minced)
30. - 1 tsp grated ginger
32. ---
34. ## **Step-by-Step Instructions**
36. ### **Step 1: Prepare the Peanut Sauce**
37. 1. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sriracha, garlic, and ginger.
38. 2. Gradually add coconut milk or water until the sauce reaches a smooth, pourable consistency.
39. 3. Set aside or refrigerate until ready to use.
41. ### **Step 2: Cook the Grains and Beans**
42. 1. If not already cooked, prepare quinoa or brown rice according to package instructions.
43. 2. Heat black beans in a small saucepan over low heat, seasoning with a pinch of salt and cumin for extra flavor.
45. ### **Step 3: Sauté the Vegetables**
46. 1. Heat olive oil in a large skillet over medium heat.
47. 2. Add sliced bell peppers, red onion, mushrooms, and zucchini.
48. 3. Season with smoked paprika, cumin, garlic powder, salt, and pepper.
49. 4. Sauté for 8-10 minutes until vegetables are tender-crisp and slightly caramelized.
51. ### **Step 4: Assemble the Fajitas**
52. 1. Warm tortillas in a dry skillet or microwave.
53. 2. Spread a layer of cooked quinoa or brown rice on each tortilla.
54. 3. Top with sautéed vegetables and black beans.
55. 4. Drizzle generously with the prepared peanut sauce.
57. ### **Step 5: Serve and Enjoy**
58. 1. Fold the tortillas into fajitas or serve them open-faced.
59. 2. Garnish with fresh cilantro, chopped peanuts, or a squeeze of lime juice for added freshness.
60. 3. Serve immediately and enjoy your Thai-inspired fajitas!
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64. ## **Tips for Success**
65. - **Customize Your Veggies:** Add broccoli, carrots, or snap peas for extra crunch.
66. - **Protein Boost:** Include grilled chicken, tofu, or shrimp for added protein.
67. - **Make It Ahead:** Prepare the peanut sauce and grains in advance for quicker assembly.
69. ---
71. This Thai-style fajita recipe is a crowd-pleaser, combining the bold flavors of Thai cuisine with the convenience of fajitas. Perfect for weeknight dinners or meal prep, it’s a healthy, flavorful dish that’s sure to impress. Try it today and elevate your fajita game!
73. **Keywords:** Thai-style fajitas, peanut sauce recipe, healthy fajitas, fusion fajitas, vegetarian fajitas, easy Thai recipes, beans and grains recipe, homemade peanut sauce, quick dinner ideas.

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