helens thai style fajitas with peanut sauce beans and grains
Fidelia Shumpert
Ingredients
Here’s a comprehensive list of ingredients for **Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains**, optimized with SEO-friendly formatting and keywords:
---
### **Thai-Style Fajitas Ingredients**
- **Protein**:
- Chicken breast or tofu (for a vegetarian option)
- Shrimp or beef (optional alternatives)
- **Vegetables**:
- Bell peppers (red, yellow, green)
- Red onion
- Zucchini or mushrooms
- Fresh cilantro (for garnish)
- **Seasonings**:
- Thai red curry paste
- Soy sauce or tamari (gluten-free option)
- Lime juice
- Fresh garlic
- Fresh ginger
- Chili flakes or fresh chili (for heat)
- Coconut oil (for cooking)
---
### **Peanut Sauce Ingredients**
- Creamy peanut butter (natural, unsweetened)
- Coconut milk (full-fat for richness)
- Soy sauce or tamari
- Lime juice
- Fresh garlic
- Fresh ginger
- Honey or maple syrup (for sweetness)
- Sriracha or chili paste (for spice)
- Rice vinegar (for tanginess)
- Water (to adjust consistency)
---
### **Beans and Grains Ingredients**
- **Beans**:
- Black beans or kidney beans (canned or cooked)
- Chickpeas (optional for added protein)
- **Grains**:
- Jasmine rice or brown rice (for a healthier option)
- Quinoa (gluten-free and high-protein alternative)
- **Seasonings**:
- Turmeric (for color and health benefits)
- Cumin
- Salt and pepper
- Coconut oil or olive oil (for cooking)
---
### **Optional Toppings and Garnishes**
- Crushed peanuts (for crunch)
- Fresh lime wedges
- Sliced green onions
- Sesame seeds
- Shredded carrots or cabbage (for extra veggies)
---
### **SEO Keywords for Recipe Optimization**
- Thai-style fajitas
- Peanut sauce recipe
- Healthy beans and grains
- Gluten-free Thai fajitas
- High-protein fajitas
- Vegetarian Thai fajitas
- Easy Thai-inspired dinner
- Quick peanut sauce
- Coconut milk recipes
- Meal prep fajitas
---
This ingredient list is designed to be SEO-friendly while providing a clear, organized breakdown of everything needed to make Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains. Perfect for food bloggers, recipe websites, or home cooks looking for inspiration!
Steps
# How to Make Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains
If you're craving a fusion of bold Thai flavors and the convenience of fajitas, Helen’s Thai-Style Fajitas with Peanut Sauce, Beans, and Grains is the perfect dish. This recipe combines vibrant spices, creamy peanut sauce, and wholesome ingredients for a satisfying meal. Follow these detailed steps to create this flavorful dish at home.
---
## **Ingredients**
### For the Fajitas:
- 2 bell peppers (sliced)
- 1 red onion (sliced)
- 1 cup mushrooms (sliced)
- 1 zucchini (sliced)
- 1 cup cooked black beans
- 1 cup cooked quinoa or brown rice
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- Tortillas (whole wheat or gluten-free)
### For the Peanut Sauce:
- 1/4 cup creamy peanut butter
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1 tsp sriracha (optional for spice)
- 1/4 cup coconut milk (or water for thinning)
- 1 clove garlic (minced)
- 1 tsp grated ginger
---
## **Step-by-Step Instructions**
### **Step 1: Prepare the Peanut Sauce**
1. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sriracha, garlic, and ginger.
2. Gradually add coconut milk or water until the sauce reaches a smooth, pourable consistency.
3. Set aside or refrigerate until ready to use.
### **Step 2: Cook the Grains and Beans**
1. If not already cooked, prepare quinoa or brown rice according to package instructions.
2. Heat black beans in a small saucepan over low heat, seasoning with a pinch of salt and cumin for extra flavor.
### **Step 3: Sauté the Vegetables**
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced bell peppers, red onion, mushrooms, and zucchini.
3. Season with smoked paprika, cumin, garlic powder, salt, and pepper.
4. Sauté for 8-10 minutes until vegetables are tender-crisp and slightly caramelized.
### **Step 4: Assemble the Fajitas**
1. Warm tortillas in a dry skillet or microwave.
2. Spread a layer of cooked quinoa or brown rice on each tortilla.
3. Top with sautéed vegetables and black beans.
4. Drizzle generously with the prepared peanut sauce.
### **Step 5: Serve and Enjoy**
1. Fold the tortillas into fajitas or serve them open-faced.
2. Garnish with fresh cilantro, chopped peanuts, or a squeeze of lime juice for added freshness.
3. Serve immediately and enjoy your Thai-inspired fajitas!
---
## **Tips for Success**
- **Customize Your Veggies:** Add broccoli, carrots, or snap peas for extra crunch.
- **Protein Boost:** Include grilled chicken, tofu, or shrimp for added protein.
- **Make It Ahead:** Prepare the peanut sauce and grains in advance for quicker assembly.
---
This Thai-style fajita recipe is a crowd-pleaser, combining the bold flavors of Thai cuisine with the convenience of fajitas. Perfect for weeknight dinners or meal prep, it’s a healthy, flavorful dish that’s sure to impress. Try it today and elevate your fajita game!