**Ingredients for a Hearty Vegetarian Stew with Couscous**
- **Vegetables**:
- 2 cups diced carrots (rich in beta-carotene)
- 2 cups chopped celery (adds crunch and flavor)
- 1 large onion, finely chopped (for a savory base)
- 3 cloves garlic, minced (boosts immune health)
- 2 cups diced zucchini (adds texture and nutrients)
- 1 cup diced bell peppers (colorful and vitamin-rich)
- 2 cups diced sweet potatoes (high in fiber and antioxidants)
- **Legumes and Protein**:
- 1 can (15 oz) chickpeas, drained and rinsed (plant-based protein)
- 1 can (15 oz) kidney beans, drained and rinsed (fiber-rich)
- 1 cup green lentils (high in iron and protein)
- **Broth and Seasonings**:
- 4 cups vegetable broth (low-sodium for a healthy option)
- 1 can (14 oz) diced tomatoes (adds tangy flavor)
- 2 tbsp tomato paste (for depth of flavor)
- 1 tsp smoked paprika (adds a smoky kick)
- 1 tsp ground cumin (warm and earthy spice)
- 1 tsp turmeric (anti-inflammatory benefits)
- 1 tsp dried thyme (herbal and aromatic)
- 1 bay leaf (for subtle flavor)
- Salt and black pepper to taste
- **Couscous**:
- 1 ½ cups whole wheat couscous (nutrient-dense and quick-cooking)
- 2 cups water or vegetable broth (for cooking couscous)
- **Optional Garnishes**:
- Fresh parsley or cilantro (adds freshness)
- Lemon wedges (for a zesty finish)
- Crumbled feta or vegan cheese (for extra flavor)
This **vegetarian stew with couscous** is a **healthy, plant-based meal** packed with **fiber, protein, and vitamins**, perfect for a **nutritious dinner** or **meal prep**. Enjoy this **easy vegetarian recipe** that’s both **flavorful and satisfying**!
Steps
# How to Make a Hearty Vegetarian Stew with Couscous: A Step-by-Step Guide
Looking for a comforting, nutritious, and easy-to-make vegetarian stew with couscous? This hearty recipe is packed with wholesome vegetables, rich flavors, and a satisfying texture. Perfect for a cozy dinner or meal prep, this dish is both vegan-friendly and gluten-free (if using gluten-free couscous). Follow these detailed steps to create a delicious vegetarian stew with couscous that will impress your family and friends.
---
## **Ingredients for Vegetarian Stew with Couscous**
- 1 cup couscous (or gluten-free alternative)
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 cup butternut squash, cubed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
---
## **Step-by-Step Instructions**
### **Step 1: Prepare the Vegetables**
1. Wash and chop all the vegetables: onion, garlic, carrots, celery, zucchini, bell pepper, and butternut squash.
2. Drain and rinse the chickpeas to remove excess sodium.
### **Step 2: Sauté the Aromatics**
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
### **Step 3: Cook the Vegetables**
1. Add the carrots, celery, and butternut squash to the pot. Cook for 5 minutes, stirring occasionally.
2. Stir in the zucchini and bell pepper, cooking for another 3-4 minutes until slightly softened.
### **Step 4: Add Spices and Liquids**
1. Sprinkle in the smoked paprika, cumin, turmeric, and dried thyme. Stir well to coat the vegetables.
2. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle boil.
### **Step 5: Simmer the Stew**
1. Reduce the heat to low and add the chickpeas.
2. Cover the pot and let the stew simmer for 20-25 minutes, or until the vegetables are tender.
### **Step 6: Prepare the Couscous**
1. While the stew simmers, cook the couscous according to package instructions.
2. Fluff the couscous with a fork and set aside.
### **Step 7: Serve and Garnish**
1. Ladle the hearty vegetarian stew into bowls.
2. Top each serving with a generous scoop of couscous.
3. Garnish with fresh parsley or cilantro for a pop of color and flavor.
---
## **Tips for the Best Vegetarian Stew with Couscous**
- **Customize the Veggies:** Add sweet potatoes, mushrooms, or spinach for extra variety.
- **Boost the Protein:** Include lentils or tofu for a protein-packed twist.
- **Make It Creamy:** Stir in a splash of coconut milk for a richer texture.
- **Meal Prep Friendly:** This stew stores well in the fridge for up to 4 days or in the freezer for 3 months.
---
This hearty vegetarian stew with couscous is a wholesome, flavorful dish that’s perfect for any occasion. With its vibrant mix of vegetables, aromatic spices, and fluffy couscous, it’s a meal that’s as nutritious as it is delicious. Try this recipe today and enjoy a bowl of comfort!