hearty vegetarian baked beans

Author of this recipe: Walter Welburn

"Try this hearty vegetarian baked beans recipe! Packed with protein, fiber, and flavor, it's perfect for a healthy, comforting meal. #Vegetarian #HealthyEats"

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Ingredients

• Here’s a list of ingredients for a **hearty vegetarian baked beans** recipe, formatted with SEO-friendly keywords to help you rank better:
• - **Canned beans**: 2 cans (15 oz each) of **navy beans** or **cannellini beans** (drained and rinsed)
• - **Tomato sauce**: 1 cup of **organic tomato sauce** or **crushed tomatoes**
• - **Tomato paste**: 2 tablespoons for a rich, thick base
• - **Vegetable broth**: 1 cup of **low-sodium vegetable broth** for added flavor
• - **Onion**: 1 medium **yellow onion**, finely chopped
• - **Garlic**: 3 cloves of **fresh garlic**, minced
• - **Bell pepper**: 1 medium **red bell pepper**, diced (optional for extra texture)
• - **Molasses**: 2 tablespoons of **unsulfured molasses** for sweetness and depth
• - **Maple syrup**: 2 tablespoons of **pure maple syrup** for natural sweetness
• - **Apple cider vinegar**: 1 tablespoon for a tangy kick
• - **Dijon mustard**: 1 tablespoon for a hint of spice
• - **Smoked paprika**: 1 teaspoon for a smoky flavor (optional for a meaty taste)
• - **Chili powder**: 1 teaspoon for a mild heat
• - **Ground cumin**: 1/2 teaspoon for earthy warmth
• - **Bay leaves**: 2 dried **bay leaves** for aromatic depth
• - **Salt**: 1/2 teaspoon (adjust to taste)
• - **Black pepper**: 1/4 teaspoon of **freshly ground black pepper**
• - **Olive oil**: 1 tablespoon for sautéing
• - **Fresh parsley**: 2 tablespoons, chopped (optional garnish)
• This **vegetarian baked beans** recipe is perfect for a **healthy, plant-based meal** or as a **protein-packed side dish**. It’s **gluten-free**, **vegan-friendly**, and packed with **fiber-rich beans** and **natural ingredients**. Enjoy it at your next **BBQ**, **potluck**, or **weeknight dinner**!

Steps

1. # How to Make Hearty Vegetarian Baked Beans: A Step-by-Step Guide
3. Craving a comforting, protein-packed dish? These **hearty vegetarian baked beans** are the perfect solution! Packed with flavor, fiber, and plant-based goodness, this recipe is ideal for meal prep, potlucks, or a cozy family dinner. Follow these easy steps to create a delicious, **vegetarian-friendly** version of this classic dish.
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7. ## **Ingredients for Vegetarian Baked Beans**
8. - 2 cups dried navy beans (or canned beans for a quicker option)
9. - 1 large onion, finely chopped
10. - 3 garlic cloves, minced
11. - 1 red bell pepper, diced
12. - 1 can (14 oz) crushed tomatoes
13. - 1/4 cup molasses (or maple syrup for a sweeter touch)
14. - 2 tbsp apple cider vinegar
15. - 2 tbsp tomato paste
16. - 1 tbsp smoked paprika
17. - 1 tsp mustard powder
18. - 1 tsp chili powder
19. - 1/2 tsp cayenne pepper (optional for heat)
20. - 3 cups vegetable broth
21. - 2 tbsp olive oil
22. - Salt and black pepper to taste
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26. ## **Step-by-Step Instructions**
28. ### **Step 1: Prepare the Beans**
29. 1. If using dried beans, rinse and soak them overnight in water. Drain and rinse before cooking.
30. 2. In a large pot, add the soaked beans and cover with fresh water. Bring to a boil, then reduce heat and simmer for 1-1.5 hours until tender. Drain and set aside.
31. *(Pro Tip: Skip this step by using 4 cups of canned beans, drained and rinsed.)*
33. ### **Step 2: Sauté the Vegetables**
34. 1. Preheat your oven to 350°F (175°C).
35. 2. In a large oven-safe pot or Dutch oven, heat olive oil over medium heat.
36. 3. Add chopped onions and sauté for 3-4 minutes until translucent.
37. 4. Stir in minced garlic and diced red bell pepper, cooking for another 2-3 minutes.
39. ### **Step 3: Build the Flavor Base**
40. 1. Add tomato paste, smoked paprika, mustard powder, chili powder, and cayenne pepper (if using). Stir well to coat the vegetables.
41. 2. Pour in crushed tomatoes, molasses, apple cider vinegar, and vegetable broth. Mix thoroughly.
43. ### **Step 4: Combine and Bake**
44. 1. Gently fold in the cooked or canned beans, ensuring they’re evenly coated with the sauce.
45. 2. Season with salt and black pepper to taste.
46. 3. Cover the pot with a lid or aluminum foil and bake in the preheated oven for 1 hour.
48. ### **Step 5: Finish and Serve**
49. 1. After 1 hour, remove the lid and bake for an additional 15-20 minutes to thicken the sauce.
50. 2. Let the baked beans cool slightly before serving. Garnish with fresh parsley or a drizzle of olive oil if desired.
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54. ## **Serving Suggestions**
55. - Pair with crusty bread, cornbread, or a side salad for a complete meal.
56. - Serve as a side dish at BBQs or picnics.
57. - Store leftovers in an airtight container for up to 5 days or freeze for later.
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61. ## **Why You’ll Love This Recipe**
62. This **vegetarian baked beans recipe** is not only easy to make but also customizable to suit your taste. It’s a **gluten-free**, **vegan-friendly** dish that’s rich in protein and fiber, making it a healthy addition to your meal rotation. Plus, the smoky, tangy flavors will have everyone coming back for seconds!
64. Try this recipe today and enjoy a **hearty, wholesome dish** that’s perfect for any occasion. Don’t forget to share your creations and tag us on social media!
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67. *Keywords: vegetarian baked beans, hearty baked beans, vegan baked beans, easy baked beans recipe, healthy baked beans, plant-based protein, gluten-free baked beans, smoky baked beans, comfort food recipes.*

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