This **hearty three-bean chili with grains** is a **protein-packed, plant-based meal** perfect for **meal prep, cozy dinners, or healthy comfort food**. It’s **gluten-free, vegan-friendly, and loaded with fiber** for a satisfying dish.
Steps
# How to Make Hearty Three-Bean Chili with Beans and Grains
This **hearty three-bean chili with beans and grains** is a **nutritious, protein-packed meal** perfect for cozy dinners or meal prep. Packed with **fiber-rich beans**, wholesome grains, and bold flavors, this recipe is a crowd-pleaser. Follow these detailed steps to create a **delicious, plant-based chili** that’s both satisfying and easy to make.
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## Ingredients for Three-Bean Chili with Grains
- **1 cup** mixed grains (quinoa, bulgur, or brown rice)
- **1 can** (15 oz) black beans, drained and rinsed
- **1 can** (15 oz) kidney beans, drained and rinsed
- **1 can** (15 oz) pinto beans, drained and rinsed
- **1 can** (15 oz) diced tomatoes
- **1 cup** vegetable broth
- **1 medium** onion, diced
- **3 cloves** garlic, minced
- **1 bell pepper**, diced
- **2 tbsp** olive oil
- **2 tbsp** chili powder
- **1 tsp** cumin
- **1 tsp** smoked paprika
- **1/2 tsp** cayenne pepper (optional for heat)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
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## Step-by-Step Instructions
### 1. **Cook the Grains**
- Rinse the grains under cold water.
- In a medium pot, combine 1 cup of grains with 2 cups of water or vegetable broth.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes (or according to package instructions).
- Once cooked, fluff with a fork and set aside.
### 2. **Sauté the Vegetables**
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add diced onions and cook for 3-4 minutes until softened.
- Stir in minced garlic and diced bell pepper, cooking for another 2-3 minutes.
### 3. **Add Spices and Beans**
- Sprinkle chili powder, cumin, smoked paprika, and cayenne pepper over the vegetables. Stir to coat evenly.
- Add the drained and rinsed black beans, kidney beans, and pinto beans to the pot.
- Pour in the diced tomatoes and vegetable broth. Stir well to combine.
### 4. **Simmer the Chili**
- Bring the mixture to a gentle boil, then reduce heat to low.
- Cover and let simmer for 20-25 minutes, stirring occasionally. This allows the flavors to meld together.
### 5. **Combine with Grains**
- Once the chili is thick and flavorful, stir in the cooked grains.
- Mix well and let it heat through for 5 minutes.
### 6. **Serve and Garnish**
- Ladle the hearty three-bean chili into bowls.
- Garnish with fresh cilantro or green onions for a burst of freshness.
- Serve with avocado slices, lime wedges, or a dollop of vegan sour cream if desired.
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## Tips for the Best Three-Bean Chili
- **Customize the Heat**: Adjust the cayenne pepper or add jalapeños for extra spice.
- **Meal Prep Friendly**: This chili stores well in the fridge for up to 5 days or in the freezer for 3 months.
- **Boost Nutrition**: Add spinach, kale, or sweet potatoes for extra vitamins.
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This **hearty three-bean chili with beans and grains** is a **healthy, filling meal** that’s perfect for any occasion. Whether you’re cooking for a family dinner or prepping meals for the week, this recipe is sure to become a staple in your kitchen. Enjoy the rich flavors and wholesome ingredients in every bite!