Here’s a list of ingredients for a **hearty ham and three-bean soup** with beans and grains, formatted for SEO-friendly readability and keyword optimization:
- **Ham** (diced or leftover ham bone for added flavor)
- **Cannellini beans** (white beans, rich in protein and fiber)
- **Kidney beans** (red beans, hearty and nutritious)
- **Black beans** (packed with antioxidants and fiber)
- **Barley** (whole grain, adds texture and fiber)
- **Quinoa** (ancient grain, high in protein and gluten-free)
- **Carrots** (diced, for sweetness and nutrients)
- **Celery** (chopped, for a savory base)
- **Onion** (yellow or white, finely chopped)
- **Garlic** (minced, for depth of flavor)
- **Diced tomatoes** (canned or fresh, for a tangy base)
- **Chicken or vegetable broth** (low-sodium, for a flavorful soup base)
- **Olive oil** (for sautéing vegetables)
- **Bay leaves** (for aromatic seasoning)
- **Thyme** (dried or fresh, for earthy flavor)
- **Paprika** (smoked or sweet, for a hint of warmth)
- **Salt and black pepper** (to taste)
- **Parsley** (fresh, for garnish and freshness)
- **Optional: Kale or spinach** (for added greens and nutrients)
This **hearty ham and three-bean soup** is a **comforting, protein-packed meal** perfect for cold days or meal prep. The combination of **beans, grains, and ham** creates a **nutritious, filling dish** that’s rich in **fiber, protein, and vitamins**.
Steps
# How to Make Hearty Ham and Three Bean Soup with Beans and Grains
This **hearty ham and three bean soup** is a comforting, protein-packed meal perfect for chilly days. Loaded with **beans, grains, and savory ham**, this recipe is easy to make and packed with flavor. Follow these detailed steps to create a delicious, wholesome soup that will satisfy your cravings.
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## **Ingredients**
- 1 cup diced ham (or leftover ham bone)
- 1 cup mixed dried beans (e.g., kidney beans, black beans, and cannellini beans), soaked overnight
- 1/2 cup grains (e.g., barley, quinoa, or farro)
- 1 medium onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 6 cups chicken or vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley (optional, for garnish)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Beans and Grains**
1. Soak the mixed dried beans overnight in water to soften them. Drain and rinse before cooking.
2. Rinse the grains (e.g., barley or quinoa) under cold water to remove any debris.
### **Step 2: Sauté the Vegetables**
1. Heat olive oil in a large soup pot or Dutch oven over medium heat.
2. Add diced onion, carrots, and celery. Sauté for 5-7 minutes until softened.
3. Stir in minced garlic and cook for 1 minute until fragrant.
### **Step 3: Add Ham and Seasonings**
1. Add the diced ham (or ham bone) to the pot and cook for 2-3 minutes to release its flavor.
2. Sprinkle in smoked paprika, dried thyme, and a bay leaf. Stir to combine.
### **Step 4: Simmer the Soup**
1. Pour in the chicken or vegetable broth, diced tomatoes, and soaked beans.
2. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour, stirring occasionally.
### **Step 5: Add Grains**
1. After 1 hour, add the rinsed grains to the pot.
2. Continue simmering for another 30-40 minutes until the beans and grains are tender.
### **Step 6: Adjust Seasoning and Serve**
1. Remove the bay leaf and ham bone (if used). Taste the soup and adjust seasoning with salt and pepper.
2. Ladle the soup into bowls and garnish with fresh parsley if desired.
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## **Tips for Success**
- **Soak beans overnight** to reduce cooking time and improve texture.
- Use a **ham bone** for extra depth of flavor.
- Substitute grains with your favorite options like rice or couscous.
- Store leftovers in an airtight container for up to 4 days or freeze for longer storage.
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This **ham and three bean soup with grains** is a nutritious, filling meal that’s perfect for meal prep or family dinners. Enjoy the rich flavors and hearty texture of this comforting dish!