healthy sweet potato and bacon breakfast casserole

Author of this recipe: Leah Delauter

"Start your day with a healthy sweet potato and bacon breakfast casserole! Packed with protein, fiber, and flavor—perfect for meal prep!"

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Ingredients

• Here’s a list of ingredients for a **healthy sweet potato and bacon breakfast casserole**, optimized with SEO-friendly formatting and keywords:
• - **Sweet potatoes** (2-3 medium, peeled and diced) - *rich in fiber, vitamins, and antioxidants*
• - **Bacon** (6-8 slices, nitrate-free and uncured) - *adds protein and savory flavor*
• - **Eggs** (6 large, pasture-raised) - *high-quality protein and healthy fats*
• - **Unsweetened almond milk** (1 cup) - *dairy-free and low-calorie alternative*
• - **Spinach** (2 cups, fresh or frozen) - *packed with iron and vitamins*
• - **Red onion** (1/2 medium, diced) - *adds flavor and antioxidants*
• - **Bell peppers** (1/2 cup, diced) - *boosts color and vitamin C content*
• - **Garlic** (2 cloves, minced) - *adds immune-boosting properties*
• - **Olive oil** (1 tbsp) - *healthy fat for roasting sweet potatoes*
• - **Sea salt** (1/2 tsp) - *enhances flavor naturally*
• - **Black pepper** (1/4 tsp) - *adds a hint of spice*
• - **Paprika** (1/2 tsp) - *smoky flavor and anti-inflammatory benefits*
• - **Optional toppings**:
• - **Avocado slices** - *healthy fats and creaminess*
• - **Fresh parsley or cilantro** - *adds freshness and color*
• - **Crushed red pepper flakes** - *for a spicy kick*
• This **healthy breakfast casserole** is perfect for meal prep, packed with **protein, fiber, and nutrients**, and fits into **paleo, gluten-free, and low-carb diets**. Enjoy a delicious and wholesome start to your day!

Steps

1. # How to Make a Healthy Sweet Potato and Bacon Breakfast Casserole
3. Looking for a delicious, nutrient-packed breakfast casserole that’s easy to prepare? This **healthy sweet potato and bacon breakfast casserole** is the perfect dish to start your day. Packed with protein, fiber, and flavor, it’s a crowd-pleaser for brunch or meal prep. Follow these detailed steps to create a wholesome and satisfying breakfast casserole.
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7. ### **Ingredients**
8. - 2 large sweet potatoes (peeled and diced into ½-inch cubes)
9. - 6 slices of turkey bacon (or regular bacon, chopped)
10. - 8 large eggs
11. - 1 cup unsweetened almond milk (or milk of choice)
12. - 1 cup shredded cheddar cheese (optional for extra flavor)
13. - 1 small onion (diced)
14. - 1 red bell pepper (diced)
15. - 2 cloves garlic (minced)
16. - 1 tsp smoked paprika
17. - 1 tsp dried thyme
18. - ½ tsp black pepper
19. - ½ tsp sea salt
20. - 1 tbsp olive oil (or avocado oil)
21. - Fresh parsley or chives (for garnish)
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25. ### **Step-by-Step Instructions**
27. #### **1. Preheat the Oven**
28. Preheat your oven to **375°F (190°C)**. Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
30. #### **2. Cook the Bacon**
31. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving about 1 tablespoon of bacon grease in the skillet for added flavor.
33. #### **3. Sauté the Vegetables**
34. In the same skillet, add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until softened. Add the diced sweet potatoes and cook for another 5-7 minutes, stirring occasionally, until they begin to soften. Season with smoked paprika, thyme, black pepper, and sea salt.
36. #### **4. Prepare the Egg Mixture**
37. In a large mixing bowl, whisk together the eggs and almond milk until well combined. Stir in half of the shredded cheddar cheese (if using).
39. #### **5. Assemble the Casserole**
40. Spread the sautéed sweet potato mixture evenly across the bottom of the prepared baking dish. Sprinkle the cooked bacon over the top. Pour the egg mixture over the sweet potatoes and bacon, ensuring everything is evenly coated. Top with the remaining shredded cheese.
42. #### **6. Bake the Casserole**
43. Place the casserole in the preheated oven and bake for **30-35 minutes**, or until the eggs are set and the top is golden brown. To check for doneness, insert a knife into the center—it should come out clean.
45. #### **7. Garnish and Serve**
46. Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh parsley or chives for a pop of color and added freshness. Slice into squares and serve warm.
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50. ### **Tips for Success**
51. - **Meal Prep Friendly:** This casserole can be made ahead and stored in the fridge for up to 4 days. Reheat individual portions for a quick breakfast.
52. - **Customize It:** Add spinach, mushrooms, or your favorite veggies for extra nutrients.
53. - **Dairy-Free Option:** Skip the cheese or use a dairy-free alternative for a lactose-free version.
55. ---
57. ### **Why You’ll Love This Recipe**
58. This **healthy sweet potato and bacon breakfast casserole** is a balanced meal that combines savory bacon, creamy sweet potatoes, and fluffy eggs. It’s gluten-free, low in sugar, and packed with protein and fiber to keep you full and energized throughout the morning. Perfect for busy mornings or weekend brunches, this casserole is sure to become a family favorite!
60. Try this recipe today and enjoy a hearty, wholesome breakfast that’s as nutritious as it is delicious!

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• healthy sweet potato and bacon breakfast casserole