healthy shepherds pie with ground turkey

Author of this recipe: Leopoldo Thaggard

"Try this healthy shepherd's pie with ground turkey, mashed cauliflower, and veggies! Low-carb, gluten-free, and packed with flavor. Perfect comfort food!"

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Ingredients

• Here’s a list of ingredients for a **healthy shepherd’s pie with ground turkey**, optimized with SEO-friendly formatting and keywords to help your recipe stand out:
• ### **Healthy Shepherd’s Pie with Ground Turkey Ingredients**
• - **1 lb ground turkey** (lean, for a low-fat protein option)
• - **1 tbsp olive oil** (extra virgin, for healthy fats)
• - **1 medium onion** (diced, for flavor and antioxidants)
• - **2 cloves garlic** (minced, for immune-boosting properties)
• - **2 medium carrots** (diced, for added vitamins and fiber)
• - **2 celery stalks** (diced, for crunch and nutrients)
• - **1 cup frozen peas** (for a pop of color and plant-based protein)
• - **1 cup corn kernels** (optional, for sweetness and texture)
• - **1 tbsp tomato paste** (for depth of flavor)
• - **1 cup low-sodium chicken broth** (to keep it moist and flavorful)
• - **1 tsp Worcestershire sauce** (for umami flavor)
• - **1 tsp dried thyme** (or fresh, for earthy notes)
• - **1 tsp smoked paprika** (for a hint of smokiness)
• - **Salt and pepper** (to taste, for seasoning)
• #### **For the Mashed Potato Topping:**
• - **4 medium potatoes** (peeled and cubed, for a classic topping)
• - **1/2 cup unsweetened almond milk** (or any milk of choice, for creaminess)
• - **2 tbsp Greek yogurt** (or sour cream, for tang and richness)
• - **1 tbsp butter** (or olive oil, for a healthier option)
• - **Salt and pepper** (to taste, for seasoning)
• ### **Optional Add-Ins for Extra Nutrition:**
• - **1 cup chopped spinach or kale** (for added greens and vitamins)
• - **1/2 cup grated Parmesan cheese** (for a cheesy, golden crust)
• - **1 tsp rosemary** (for an aromatic twist)
• This **healthy shepherd’s pie with ground turkey** is packed with **lean protein**, **fiber-rich vegetables**, and a **creamy mashed potato topping**, making it a **nutritious comfort food** option for any meal. Perfect for **meal prep**, **family dinners**, or a **low-calorie dinner idea**!

Steps

1. # How to Make a Healthy Shepherd’s Pie with Ground Turkey
3. Looking for a comforting yet healthy dinner idea? This **healthy shepherd’s pie with ground turkey** is a lighter twist on the classic dish. Packed with lean protein, fresh vegetables, and creamy mashed cauliflower, it’s perfect for meal prep or family dinners. Follow these easy steps to create a flavorful, nutritious meal that everyone will love.
5. ---
7. ## **Ingredients**
8. - **For the filling:**
9. - 1 lb ground turkey (lean)
10. - 1 cup diced carrots
11. - 1 cup diced celery
12. - 1 cup frozen peas
13. - 1 cup diced onions
14. - 2 cloves garlic, minced
15. - 1 cup low-sodium chicken broth
16. - 2 tbsp tomato paste
17. - 1 tsp olive oil
18. - 1 tsp dried thyme
19. - 1 tsp smoked paprika
20. - Salt and pepper to taste
22. - **For the topping:**
23. - 1 large head cauliflower, chopped into florets
24. - 2 tbsp Greek yogurt (or unsweetened almond milk)
25. - 1/4 cup grated Parmesan cheese (optional)
26. - Salt and pepper to taste
28. ---
30. ## **Step-by-Step Instructions**
32. ### **1. Prepare the Cauliflower Mash**
33. 1. Steam or boil the cauliflower florets until tender (about 10-12 minutes).
34. 2. Drain well and transfer to a food processor or blender.
35. 3. Add Greek yogurt (or almond milk), Parmesan cheese, salt, and pepper. Blend until smooth and creamy. Set aside.
37. ---
39. ### **2. Cook the Ground Turkey Filling**
40. 1. Heat olive oil in a large skillet over medium heat.
41. 2. Add onions, garlic, carrots, and celery. Sauté for 5-7 minutes until softened.
42. 3. Add ground turkey and cook until browned, breaking it into small pieces with a spatula.
43. 4. Stir in tomato paste, thyme, smoked paprika, salt, and pepper. Mix well.
44. 5. Pour in chicken broth and simmer for 5 minutes to thicken the sauce.
45. 6. Add frozen peas and cook for an additional 2 minutes.
47. ---
49. ### **3. Assemble the Shepherd’s Pie**
50. 1. Preheat your oven to 375°F (190°C).
51. 2. Transfer the turkey filling to a baking dish and spread it evenly.
52. 3. Top with the cauliflower mash, spreading it gently to cover the filling completely.
53. 4. Use a fork to create a textured surface on the mash for a golden crust.
55. ---
57. ### **4. Bake and Serve**
58. 1. Bake in the preheated oven for 20-25 minutes, or until the top is golden and the filling is bubbling.
59. 2. Let it cool for 5 minutes before serving.
61. ---
63. ## **Tips for Success**
64. - **Make it gluten-free:** Ensure your chicken broth and tomato paste are gluten-free.
65. - **Add more veggies:** Swap or add zucchini, mushrooms, or bell peppers for extra nutrients.
66. - **Meal prep-friendly:** This dish stores well in the fridge for up to 4 days or in the freezer for 2 months.
68. ---
70. This **healthy shepherd’s pie with ground turkey** is a delicious, low-carb alternative to the traditional recipe. It’s packed with protein, fiber, and flavor, making it a crowd-pleaser for any occasion. Try it tonight and enjoy a comforting, guilt-free meal!
72. **Keywords:** healthy shepherd’s pie, ground turkey shepherd’s pie, low-carb shepherd’s pie, cauliflower mash recipe, healthy dinner ideas, meal prep recipes, gluten-free shepherd’s pie.

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