healthy shepherds pie with ground turkey

Gayle Borchert

Ingredients

  • Here’s a list of ingredients for a **healthy shepherd’s pie with ground turkey**, optimized with SEO-friendly formatting and keywords to help your recipe stand out:
  • ### **Healthy Shepherd’s Pie with Ground Turkey Ingredients**
  • - **1 lb ground turkey** (lean, for a low-fat protein option)
  • - **1 tbsp olive oil** (extra virgin, for healthy fats)
  • - **1 medium onion** (diced, for flavor and antioxidants)
  • - **2 cloves garlic** (minced, for immune-boosting properties)
  • - **2 medium carrots** (diced, for added vitamins and fiber)
  • - **2 celery stalks** (diced, for crunch and nutrients)
  • - **1 cup frozen peas** (for a pop of color and plant-based protein)
  • - **1 cup corn kernels** (optional, for sweetness and texture)
  • - **1 tbsp tomato paste** (for depth of flavor)
  • - **1 cup low-sodium chicken broth** (to keep it moist and flavorful)
  • - **1 tsp Worcestershire sauce** (for umami flavor)
  • - **1 tsp dried thyme** (or fresh, for earthy notes)
  • - **1 tsp smoked paprika** (for a hint of smokiness)
  • - **Salt and pepper** (to taste, for seasoning)
  • #### **For the Mashed Potato Topping:**
  • - **4 medium potatoes** (peeled and cubed, for a classic topping)
  • - **1/2 cup unsweetened almond milk** (or any milk of choice, for creaminess)
  • - **2 tbsp Greek yogurt** (or sour cream, for tang and richness)
  • - **1 tbsp butter** (or olive oil, for a healthier option)
  • - **Salt and pepper** (to taste, for seasoning)
  • ### **Optional Add-Ins for Extra Nutrition:**
  • - **1 cup chopped spinach or kale** (for added greens and vitamins)
  • - **1/2 cup grated Parmesan cheese** (for a cheesy, golden crust)
  • - **1 tsp rosemary** (for an aromatic twist)
  • This **healthy shepherd’s pie with ground turkey** is packed with **lean protein**, **fiber-rich vegetables**, and a **creamy mashed potato topping**, making it a **nutritious comfort food** option for any meal. Perfect for **meal prep**, **family dinners**, or a **low-calorie dinner idea**!

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healthy shepherds pie with ground turkey