### Ingredients for Healthy Garlic Shrimp and Quinoa Grits
**For the Garlic Shrimp:**
- **1 lb raw shrimp** (peeled and deveined, tail-on optional)
- **3 cloves garlic** (minced, for bold flavor)
- **2 tbsp olive oil** (extra virgin, for healthy fats)
- **1 tbsp lemon juice** (freshly squeezed, for brightness)
- **1 tsp smoked paprika** (for a smoky kick)
- **1/2 tsp red pepper flakes** (optional, for a spicy twist)
- **1/4 cup fresh parsley** (chopped, for garnish and freshness)
- **Salt and black pepper** (to taste)
**For the Quinoa Grits:**
- **1 cup quinoa** (rinsed and drained, for a gluten-free base)
- **2 cups unsweetened almond milk** (or any plant-based milk, for creaminess)
- **1 cup low-sodium vegetable broth** (for added flavor)
- **1/2 tsp garlic powder** (for extra garlicky goodness)
- **1/2 tsp onion powder** (for depth of flavor)
- **1/4 cup nutritional yeast** (optional, for a cheesy, vegan-friendly flavor)
- **1 tbsp butter** (or vegan butter, for richness)
- **Salt and black pepper** (to taste)
**Optional Toppings:**
- **Sliced green onions** (for a fresh, crunchy finish)
- **Lemon wedges** (for serving and extra zest)
- **Crushed red pepper flakes** (for added heat)
This **healthy garlic shrimp and quinoa grits recipe** is packed with **protein**, **fiber**, and **healthy fats**, making it a **nutritious** and **flavorful meal** perfect for **quick dinners** or **meal prep**. Enjoy this **low-carb**, **gluten-free**, and **high-protein dish** that’s both **satisfying** and **easy to make**!
Steps
# Healthy Garlic Shrimp and Quinoa Grits Recipe: A Nutritious and Flavorful Dish
Looking for a **healthy, protein-packed meal** that’s both delicious and easy to prepare? This **garlic shrimp and quinoa grits** recipe is the perfect choice! Combining **lean protein**, **whole grains**, and **bold flavors**, this dish is a **nutrient-dense** option for lunch or dinner. Follow these detailed steps to create a meal that’s as satisfying as it is good for you.
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## Ingredients for Garlic Shrimp and Quinoa Grits
- **For the Quinoa Grits:**
- 1 cup quinoa, rinsed
- 2 cups low-sodium vegetable or chicken broth
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup grated Parmesan cheese (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
- **For the Garlic Shrimp:**
- 1 lb raw shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes (optional for heat)
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
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## Step-by-Step Instructions
### 1. **Prepare the Quinoa Grits**
1. **Rinse the Quinoa:** Rinse 1 cup of quinoa under cold water to remove any bitterness.
2. **Cook the Quinoa:** In a medium saucepan, combine the rinsed quinoa and 2 cups of low-sodium broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed.
3. **Creamy Texture:** Stir in 1/2 cup of unsweetened almond milk and 1 tbsp of olive oil. For added richness, mix in 1/4 cup of grated Parmesan cheese.
4. **Season:** Add salt and pepper to taste. Keep warm while preparing the shrimp.
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### 2. **Cook the Garlic Shrimp**
1. **Season the Shrimp:** Pat the shrimp dry and season with smoked paprika, red pepper flakes (if using), salt, and pepper.
2. **Sauté the Garlic:** Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. **Cook the Shrimp:** Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
4. **Finish with Lemon and Parsley:** Squeeze the juice of 1 lemon over the shrimp and sprinkle with fresh parsley. Toss to combine.
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### 3. **Assemble the Dish**
1. **Plate the Quinoa Grits:** Spoon the creamy quinoa grits onto serving plates or bowls.
2. **Top with Shrimp:** Arrange the garlic shrimp on top of the quinoa grits.
3. **Garnish:** Sprinkle with additional parsley and a drizzle of olive oil or lemon juice for extra flavor.
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## Why This Recipe Works
- **High in Protein:** Shrimp is a lean source of protein, while quinoa provides plant-based protein and essential amino acids.
- **Rich in Nutrients:** Garlic adds antioxidants, and quinoa is packed with fiber, vitamins, and minerals.
- **Low in Calories:** This dish is light yet satisfying, making it ideal for **weight management** or a **healthy lifestyle**.
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## Tips for Success
- Use **fresh shrimp** for the best flavor and texture.
- Substitute quinoa with cauliflower rice for a **low-carb option**.
- Add a splash of white wine to the shrimp for an extra layer of flavor.
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Enjoy this **healthy garlic shrimp and quinoa grits** recipe as a wholesome meal that’s perfect for any occasion. It’s **gluten-free**, **nutritious**, and bursting with flavor! Share your creation on social media and tag #HealthyShrimpQuinoa for more inspiration.