- **Unsweetened almond milk** (1 cup) - A low-calorie, dairy-free base rich in vitamin E.
- **Greek yogurt** (1/2 cup) - Provides protein and probiotics for gut health (optional for a vegan version).
- **Chia seeds** (1 tablespoon) - A superfood rich in omega-3s, fiber, and protein.
- **Flaxseeds** (1 tablespoon) - Adds fiber and healthy fats for a heart-healthy smoothie.
- **Honey or maple syrup** (1 teaspoon) - A natural sweetener for added flavor (optional).
- **Ice cubes** (4-5) - For a refreshing, chilled texture.
This **berry and spinach smoothie recipe** is perfect for a quick breakfast, post-workout snack, or healthy dessert. It’s loaded with vitamins, antioxidants, and fiber to support overall wellness.
Steps
# How to Make a Healthy Berry and Spinach Smoothie: A Step-by-Step Guide
Looking for a quick, nutrient-packed breakfast or snack? This **healthy berry and spinach smoothie** is the perfect choice! Packed with antioxidants, vitamins, and fiber, it’s a delicious way to fuel your day. Follow these easy steps to create a refreshing smoothie that’s both tasty and good for you.
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### **Ingredients for a Berry and Spinach Smoothie**
- 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup fresh spinach leaves (packed)
- 1/2 banana (fresh or frozen for creaminess)
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup plain Greek yogurt (optional, for added protein)
- 1 tablespoon chia seeds or flaxseeds (for omega-3s and fiber)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 cup ice cubes (if using fresh berries)
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### **Step-by-Step Instructions**
1. **Prepare Your Ingredients**
Wash the spinach and berries thoroughly. If using fresh berries, remove any stems. Peel and slice the banana.
2. **Add Liquid Base**
Pour the almond milk into your blender first. This helps the blades move smoothly and prevents ingredients from sticking.
3. **Layer Greens and Fruits**
Add the spinach leaves, followed by the mixed berries and banana slices. Adding greens first ensures they blend well.
4. **Include Optional Add-Ins**
If using Greek yogurt, chia seeds, or honey, add them now. These ingredients boost protein, healthy fats, and natural sweetness.
5. **Blend Until Smooth**
Start blending on low speed, then gradually increase to high. Blend for 30-60 seconds until the mixture is creamy and smooth.
6. **Adjust Consistency**
If the smoothie is too thick, add a splash of almond milk or water. If it’s too thin, add more frozen fruit or ice.
7. **Serve and Enjoy**
Pour your smoothie into a glass, garnish with a few fresh berries or a sprinkle of chia seeds, and enjoy immediately for the best flavor and texture.
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### **Why This Smoothie is Healthy**
This **berry and spinach smoothie** is a powerhouse of nutrients:
- **Spinach**: Rich in iron, vitamin C, and antioxidants.
- **Berries**: Loaded with fiber and antioxidants to support heart health.
- **Chia Seeds**: Provide omega-3 fatty acids and promote digestion.
- **Greek Yogurt**: Adds protein for sustained energy.
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### **Tips for the Perfect Smoothie**
- Use frozen berries for a thicker, colder smoothie.
- Swap spinach with kale for a different nutrient profile.
- Store leftovers in an airtight container in the fridge for up to 24 hours.
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This **healthy berry and spinach smoothie** is a simple, delicious way to incorporate more fruits and greens into your diet. Try it today and enjoy a burst of flavor and energy!