- **Cinnamon** (1 tsp) - A warming spice rich in antioxidants.
- **Baking powder** (1 tsp) - Helps the oatmeal rise slightly for a fluffy texture.
- **Chia seeds** (2 tbsp) - Adds omega-3s, fiber, and a boost of nutrition.
- **Fresh or frozen berries** (1 cup) - Blueberries, raspberries, or strawberries for antioxidants.
- **Chopped nuts** (1/4 cup) - Almonds, walnuts, or pecans for healthy fats and crunch.
- **Unsweetened shredded coconut** (2 tbsp) - Optional for added flavor and texture.
- **Pinch of salt** - Balances flavors and enhances sweetness.
This **healthy baked steel-cut oatmeal** is perfect for meal prep, gluten-free diets, and anyone looking for a **high-fiber, protein-packed breakfast**. Customize with your favorite toppings like **banana slices**, **nut butter**, or **Greek yogurt** for extra flavor and nutrition!
Steps
# How to Make Healthy Baked Steel Cut Oatmeal: A Step-by-Step Guide
Looking for a nutritious, easy-to-make breakfast that’s packed with fiber, protein, and flavor? This **healthy baked steel cut oatmeal** recipe is perfect for meal prep, busy mornings, or a cozy weekend brunch. Steel-cut oats are less processed than rolled oats, offering a chewy texture and a nutty flavor. Plus, baking them creates a warm, comforting dish that’s customizable with your favorite toppings. Follow these detailed steps to make a delicious and wholesome baked oatmeal.
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## **Ingredients for Healthy Baked Steel Cut Oatmeal**
- 1 cup steel-cut oats (gluten-free if needed)
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 cup water
- 1 ripe banana, mashed (natural sweetener)
- 1 tsp vanilla extract
- 1 tsp cinnamon (adds warmth and flavor)
- 1/4 tsp salt
- 1/4 cup maple syrup or honey (optional, for added sweetness)
- 1/2 cup chopped nuts (walnuts, almonds, or pecans)
- 1/2 cup fresh or frozen berries (blueberries, raspberries, or strawberries)
- 1 tbsp chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
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## **Step-by-Step Instructions**
### **Step 1: Preheat the Oven**
Preheat your oven to **375°F (190°C)**. Lightly grease an 8x8-inch baking dish with coconut oil or cooking spray to prevent sticking.
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### **Step 2: Combine Wet Ingredients**
In a large mixing bowl, combine the **mashed banana**, **almond milk**, **water**, **vanilla extract**, and **maple syrup** (if using). Whisk until smooth.
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### **Step 3: Add Dry Ingredients**
Stir in the **steel-cut oats**, **cinnamon**, **salt**, and **chia seeds** (if using). Mix well to ensure the oats are evenly coated.
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### **Step 4: Add Mix-Ins**
Fold in the **chopped nuts** and **berries**. Save a handful of nuts and berries to sprinkle on top for added texture and visual appeal.
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### **Step 5: Transfer to Baking Dish**
Pour the oatmeal mixture into the prepared baking dish. Spread it evenly with a spatula. Sprinkle the reserved nuts and berries on top.
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### **Step 6: Bake the Oatmeal**
Place the dish in the preheated oven and bake for **40-45 minutes**, or until the top is golden brown and the oatmeal is set. Check for doneness by inserting a toothpick—it should come out clean.
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### **Step 7: Cool and Serve**
Allow the baked oatmeal to cool for **10-15 minutes** before slicing. Serve warm with a drizzle of almond milk, a dollop of Greek yogurt, or extra fresh fruit.
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## **Tips for Success**
- **Meal Prep Friendly**: Make a batch on Sunday and store it in the fridge for up to 5 days. Reheat individual portions in the microwave.
- **Customize Your Toppings**: Swap berries for diced apples, pears, or dried fruit. Add a sprinkle of dark chocolate chips for a treat.
- **Boost Protein**: Stir in a scoop of protein powder or serve with a side of scrambled eggs.
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## **Why Choose Baked Steel Cut Oatmeal?**
This **healthy baked oatmeal** is a nutrient-dense breakfast option that’s high in fiber, low in sugar, and full of wholesome ingredients. It’s perfect for weight management, improving digestion, and keeping you full throughout the morning. Plus, it’s a great way to use steel-cut oats, which have a lower glycemic index than rolled oats.
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Try this **easy baked steel cut oatmeal recipe** today and enjoy a warm, satisfying breakfast that fuels your day! Don’t forget to share your creations and tag us on social media.