Here’s a list of ingredients for **healthier turkey enchiladas**, optimized with SEO-friendly formatting and keywords to help you rank better for related searches:
- **Lean ground turkey** (high-protein, low-fat alternative to beef)
- **Whole wheat tortillas** (fiber-rich, healthier than refined flour tortillas)
- **Fresh cilantro** (herb for garnish and added freshness)
- **Greek yogurt** (low-fat, high-protein substitute for sour cream)
- **Shredded reduced-fat cheese** (lighter option for topping)
- **Garlic** (immune-boosting and flavorful)
- **Cumin** (spice for authentic Mexican flavor)
- **Chili powder** (adds warmth and depth)
- **Olive oil** (healthy fat for cooking)
- **Lime juice** (brightens flavors and adds vitamin C)
- **Avocado** (healthy fats, creamy topping)
- **Spinach or kale** (optional, for added greens and nutrients)
This ingredient list is perfect for creating **healthy turkey enchiladas** that are **low-calorie**, **high-protein**, and packed with **nutrient-dense ingredients**. Use these keywords in your content to target searches like "healthy turkey enchilada recipe," "low-calorie enchiladas," or "high-protein Mexican dinner."
Advertisement
Steps
# How to Make Healthier Turkey Enchiladas: A Step-by-Step Guide
If you're craving a delicious and nutritious twist on traditional enchiladas, this **healthier turkey enchiladas recipe** is perfect for you. Packed with lean protein, fresh veggies, and whole-grain tortillas, this dish is a crowd-pleaser that fits into a balanced diet. Follow these easy steps to create a flavorful, **low-calorie enchilada** dish that’s perfect for meal prep or family dinners.
---
## **Ingredients for Healthier Turkey Enchiladas**
- 1 lb **lean ground turkey** (93% lean or higher)
- 1 tbsp **olive oil** (or avocado oil)
- 1 medium **onion**, diced
- 2 cloves **garlic**, minced
- 1 bell pepper, diced (any color)
- 1 cup **black beans**, rinsed and drained
- 1 cup **corn kernels** (fresh or frozen)
- 1 tsp **chili powder**
- 1 tsp **cumin**
- 1 tsp **paprika**
- 1/2 tsp **oregano**
- 1 cup **low-sodium enchilada sauce**
- 8 **whole-grain tortillas**
- 1 cup **reduced-fat shredded cheese** (cheddar or Mexican blend)
- Fresh cilantro, chopped (for garnish)
- Optional: Greek yogurt or avocado for serving
---
## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **375°F (190°C)**. Lightly grease a 9x13-inch baking dish with cooking spray or a small amount of olive oil.
---
### **2. Cook the Turkey Filling**
- Heat **1 tbsp olive oil** in a large skillet over medium heat.
- Add the diced **onion** and sauté for 2-3 minutes until softened.
- Stir in the minced **garlic** and cook for another 30 seconds.
- Add the **ground turkey** to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink (about 5-7 minutes).
- Mix in the **bell pepper**, **black beans**, **corn**, **chili powder**, **cumin**, **paprika**, and **oregano**. Stir well to combine and cook for 2-3 minutes.
---
### **3. Assemble the Enchiladas**
- Spread a thin layer of **enchilada sauce** on the bottom of the prepared baking dish.
- Fill each **whole-grain tortilla** with a generous scoop of the turkey mixture and a sprinkle of **reduced-fat cheese**. Roll tightly and place seam-side down in the dish.
- Repeat until all tortillas are filled and arranged in the dish.
---
### **4. Add the Sauce and Cheese**
- Pour the remaining **enchilada sauce** evenly over the rolled tortillas.
- Sprinkle the top with the remaining **reduced-fat cheese**.
---
### **5. Bake the Enchiladas**
- Cover the baking dish with aluminum foil and bake for **20 minutes**.
- Remove the foil and bake for an additional **5-10 minutes**, or until the cheese is melted and bubbly.
---
### **6. Garnish and Serve**
- Let the enchiladas cool for 5 minutes before serving.
- Garnish with fresh **cilantro** and serve with a dollop of **Greek yogurt** or sliced **avocado** for added creaminess.
---
## **Why This Recipe is Healthier**
- **Lean Protein**: Ground turkey is lower in fat than beef, making it a healthier choice.
- **Whole-Grain Tortillas**: These provide more fiber and nutrients compared to refined flour tortillas.
- **Reduced-Fat Cheese**: Cuts down on calories without sacrificing flavor.
- **Fresh Veggies**: Bell peppers, onions, and corn add vitamins, minerals, and fiber.
---
## **Tips for Meal Prep**
- Double the recipe and freeze individual portions for quick, healthy meals.
- Use store-bought **low-sodium enchilada sauce** to save time, or make your own for even more control over ingredients.
---
Enjoy these **healthier turkey enchiladas** as a satisfying dinner or lunch option that’s both nutritious and delicious! Perfect for anyone looking to enjoy a **low-calorie Mexican-inspired dish** without compromising on flavor.