Here’s a list of ingredients for **healthier blueberry muffins** that are both delicious and nutritious. These muffins are perfect for breakfast, snacks, or dessert, and they’re packed with wholesome ingredients to keep you energized.
### Ingredients for Healthier Blueberry Muffins:
- **Whole wheat flour** (or almond flour for a gluten-free option) – Adds fiber and nutrients.
- **Fresh blueberries** (or frozen blueberries) – Bursting with antioxidants and natural sweetness.
- **Greek yogurt** (plain, unsweetened) – Adds moisture and protein.
- **Honey** (or maple syrup) – A natural sweetener for a healthier alternative to refined sugar.
- **Unsweetened applesauce** – Keeps the muffins moist and reduces the need for oil.
- **Coconut oil** (or olive oil) – A healthier fat option for baking.
- **Eggs** (or flax eggs for a vegan option) – Binds the ingredients together.
- **Almond milk** (or any plant-based milk) – Adds moisture without dairy.
- **Baking powder** – Helps the muffins rise.
- **Baking soda** – Ensures a light and fluffy texture.
- **Cinnamon** – Adds warmth and a hint of sweetness.
- **Lemon zest** (optional) – Brightens the flavor and complements the blueberries.
- **Chia seeds** (optional) – Boosts fiber and omega-3s.
- **Oats** (optional) – Adds texture and extra fiber.
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These **healthier blueberry muffins** are a guilt-free treat that’s perfect for anyone looking to enjoy a delicious snack while staying mindful of their health goals.
Steps
# How to Make Healthier "To Die For" Blueberry Muffins: A Step-by-Step Guide
Craving delicious blueberry muffins but want a healthier version? These "to die for" blueberry muffins are moist, fluffy, and packed with antioxidants, making them a guilt-free treat. Follow these detailed steps to bake the perfect batch of healthier blueberry muffins that everyone will love.
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### **Ingredients**
- 1 ½ cups whole wheat flour (or almond flour for a gluten-free option)
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp cinnamon (optional for added flavor)
- ½ cup unsweetened applesauce (replaces oil for fewer calories)
- ½ cup honey or maple syrup (natural sweeteners)
- 1 large egg (or flax egg for vegan option)
- 1 tsp vanilla extract
- ½ cup unsweetened almond milk (or any milk of choice)
- 1 ½ cups fresh or frozen blueberries (packed with antioxidants)
- Line a muffin tin with paper liners or lightly grease with coconut oil to prevent sticking.
#### **Step 2: Mix Dry Ingredients**
- In a large mixing bowl, whisk together 1 ½ cups whole wheat flour, baking powder, baking soda, salt, and cinnamon (if using).
#### **Step 3: Combine Wet Ingredients**
- In a separate bowl, mix the unsweetened applesauce, honey or maple syrup, egg (or flax egg), vanilla extract, and almond milk until well combined.
#### **Step 4: Combine Wet and Dry Mixtures**
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the muffins light and fluffy.
#### **Step 5: Coat Blueberries**
- Toss the blueberries in 1 tbsp of whole wheat flour to coat them evenly. This prevents them from sinking to the bottom of the muffins.
#### **Step 6: Fold in Blueberries**
- Gently fold the coated blueberries into the muffin batter using a spatula.
#### **Step 7: Fill Muffin Cups**
- Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full.
#### **Step 8: Bake to Perfection**
- Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
#### **Step 9: Cool and Serve**
- Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
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### **Tips for Success**
- **Storage:** Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer shelf life.
- **Add-Ins:** Add nuts, oats, or a sprinkle of coconut sugar on top for extra texture and flavor.
- **Healthier Swaps:** Use Greek yogurt instead of applesauce for added protein.
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### **Why These Muffins Are Healthier**
- **Whole Grains:** Whole wheat flour adds fiber and nutrients.
- **Natural Sweeteners:** Honey or maple syrup replaces refined sugar.
- **Low-Fat:** Applesauce reduces the need for oil, cutting calories without sacrificing moisture.
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Enjoy these healthier "to die for" blueberry muffins as a breakfast treat, snack, or dessert. They’re perfect for meal prep, family gatherings, or satisfying your sweet tooth without the guilt!