healthier to die for blueberry muffins

Author of this recipe: Babara Burham

"Indulge in healthier blueberry muffins! Packed with fresh blueberries, whole grains, and less sugar—perfect for guilt-free snacking or breakfast!"

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Ingredients

• Here’s a list of ingredients for **healthier blueberry muffins** that are both delicious and nutritious. These muffins are perfect for breakfast, snacks, or dessert, and they’re packed with wholesome ingredients to keep you energized.
• ### Ingredients for Healthier Blueberry Muffins:
• - **Whole wheat flour** (or almond flour for a gluten-free option) – Adds fiber and nutrients.
• - **Fresh blueberries** (or frozen blueberries) – Bursting with antioxidants and natural sweetness.
• - **Greek yogurt** (plain, unsweetened) – Adds moisture and protein.
• - **Honey** (or maple syrup) – A natural sweetener for a healthier alternative to refined sugar.
• - **Unsweetened applesauce** – Keeps the muffins moist and reduces the need for oil.
• - **Coconut oil** (or olive oil) – A healthier fat option for baking.
• - **Eggs** (or flax eggs for a vegan option) – Binds the ingredients together.
• - **Almond milk** (or any plant-based milk) – Adds moisture without dairy.
• - **Baking powder** – Helps the muffins rise.
• - **Baking soda** – Ensures a light and fluffy texture.
• - **Vanilla extract** – Enhances flavor naturally.
• - **Cinnamon** – Adds warmth and a hint of sweetness.
• - **Lemon zest** (optional) – Brightens the flavor and complements the blueberries.
• - **Chia seeds** (optional) – Boosts fiber and omega-3s.
• - **Oats** (optional) – Adds texture and extra fiber.
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• These **healthier blueberry muffins** are a guilt-free treat that’s perfect for anyone looking to enjoy a delicious snack while staying mindful of their health goals.

Steps

1. # How to Make Healthier "To Die For" Blueberry Muffins: A Step-by-Step Guide
3. Craving delicious blueberry muffins but want a healthier version? These "to die for" blueberry muffins are moist, fluffy, and packed with antioxidants, making them a guilt-free treat. Follow these detailed steps to bake the perfect batch of healthier blueberry muffins that everyone will love.
5. ---
7. ### **Ingredients**
8. - 1 ½ cups whole wheat flour (or almond flour for a gluten-free option)
9. - 1 tsp baking powder
10. - ½ tsp baking soda
11. - ¼ tsp salt
12. - 1 tsp cinnamon (optional for added flavor)
13. - ½ cup unsweetened applesauce (replaces oil for fewer calories)
14. - ½ cup honey or maple syrup (natural sweeteners)
15. - 1 large egg (or flax egg for vegan option)
16. - 1 tsp vanilla extract
17. - ½ cup unsweetened almond milk (or any milk of choice)
18. - 1 ½ cups fresh or frozen blueberries (packed with antioxidants)
19. - 1 tbsp whole wheat flour (for coating blueberries to prevent sinking)
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23. ### **Step-by-Step Instructions**
25. #### **Step 1: Preheat and Prepare**
26. - Preheat your oven to 375°F (190°C).
27. - Line a muffin tin with paper liners or lightly grease with coconut oil to prevent sticking.
29. #### **Step 2: Mix Dry Ingredients**
30. - In a large mixing bowl, whisk together 1 ½ cups whole wheat flour, baking powder, baking soda, salt, and cinnamon (if using).
32. #### **Step 3: Combine Wet Ingredients**
33. - In a separate bowl, mix the unsweetened applesauce, honey or maple syrup, egg (or flax egg), vanilla extract, and almond milk until well combined.
35. #### **Step 4: Combine Wet and Dry Mixtures**
36. - Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the muffins light and fluffy.
38. #### **Step 5: Coat Blueberries**
39. - Toss the blueberries in 1 tbsp of whole wheat flour to coat them evenly. This prevents them from sinking to the bottom of the muffins.
41. #### **Step 6: Fold in Blueberries**
42. - Gently fold the coated blueberries into the muffin batter using a spatula.
44. #### **Step 7: Fill Muffin Cups**
45. - Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full.
47. #### **Step 8: Bake to Perfection**
48. - Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
50. #### **Step 9: Cool and Serve**
51. - Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
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55. ### **Tips for Success**
56. - **Storage:** Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer shelf life.
57. - **Add-Ins:** Add nuts, oats, or a sprinkle of coconut sugar on top for extra texture and flavor.
58. - **Healthier Swaps:** Use Greek yogurt instead of applesauce for added protein.
60. ---
62. ### **Why These Muffins Are Healthier**
63. - **Whole Grains:** Whole wheat flour adds fiber and nutrients.
64. - **Natural Sweeteners:** Honey or maple syrup replaces refined sugar.
65. - **Low-Fat:** Applesauce reduces the need for oil, cutting calories without sacrificing moisture.
67. ---
69. Enjoy these healthier "to die for" blueberry muffins as a breakfast treat, snack, or dessert. They’re perfect for meal prep, family gatherings, or satisfying your sweet tooth without the guilt!
71. **Keywords:** healthy blueberry muffins, guilt-free muffins, whole wheat blueberry muffins, low-calorie muffins, easy muffin recipe, antioxidant-rich muffins, vegan muffin recipe, gluten-free muffins, natural sweeteners, baking with applesauce.
73. By following these steps, you’ll create muffins that are not only delicious but also packed with wholesome ingredients. Happy baking!

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