Here’s a list of all the ingredients for a **healthier slow cooker chicken taco soup**, formatted with SEO-friendly keywords to help your recipe rank better:
- **Plain Greek yogurt or light sour cream (optional, for serving)** (protein-rich, low-fat topping)
- **Whole-grain tortilla chips or strips (optional, for serving)** (crunchy, fiber-rich topping)
This **healthy slow cooker chicken taco soup** is packed with **lean protein**, **fiber-rich beans**, and **nutrient-dense vegetables**, making it a perfect **gluten-free**, **low-calorie**, and **family-friendly meal** for busy weeknights.
Steps
# How to Make a Healthier Slow Cooker Chicken Taco Soup
Looking for a delicious, nutritious, and easy-to-make meal? This **healthier slow cooker chicken taco soup** is packed with flavor, protein, and wholesome ingredients. Perfect for busy weeknights or meal prep, this recipe is gluten-free, low in calories, and customizable to suit your taste. Follow these detailed steps to create a crowd-pleasing dish that’s both satisfying and good for you.
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## **Ingredients**
- 1 lb boneless, skinless chicken breasts (or thighs for extra tenderness)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained (or use frozen corn for freshness)
- 1 can (15 oz) diced tomatoes (no salt added for a healthier option)
- 1 small onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 packet low-sodium taco seasoning (or homemade seasoning for control over ingredients)
2. Drain and rinse the beans and corn to reduce sodium content.
3. If using homemade taco seasoning, mix 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp paprika, and a pinch of cayenne.
### **Step 2: Add Ingredients to the Slow Cooker**
1. Place the chicken breasts at the bottom of the slow cooker.
2. Add the diced onion, bell pepper, and minced garlic.
3. Pour in the black beans, kidney beans, corn, and diced tomatoes.
4. Sprinkle the taco seasoning, cumin, chili powder, and smoked paprika over the ingredients.
5. Pour the low-sodium chicken broth over everything.
### **Step 3: Cook on Low Heat**
1. Cover the slow cooker and set it to cook on low for 6-8 hours or on high for 3-4 hours.
2. About 30 minutes before serving, remove the chicken breasts, shred them using two forks, and return the shredded chicken to the soup.
### **Step 4: Serve and Garnish**
1. Ladle the soup into bowls.
2. Top with your favorite healthy toppings, such as diced avocado, a dollop of Greek yogurt, fresh cilantro, or a squeeze of lime juice.
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## **Why This Recipe is Healthier**
- **Low in Sodium:** Using low-sodium broth and seasoning helps control salt intake.
- **High in Protein:** Chicken and beans provide a protein boost to keep you full.
- **Packed with Veggies:** Bell peppers, onions, and tomatoes add fiber and nutrients.
- **Customizable:** Swap ingredients to fit dietary needs, like using quinoa or cauliflower rice for extra texture.
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## **SEO Keywords**
- Healthy slow cooker chicken taco soup
- Low-calorie taco soup recipe
- Gluten-free chicken taco soup
- Easy slow cooker soup
- High-protein taco soup
- Meal prep chicken soup
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This **healthier slow cooker chicken taco soup** is a versatile, nutrient-dense meal that’s perfect for any occasion. With minimal prep and maximum flavor, it’s a must-try for anyone looking to eat well without sacrificing taste. Enjoy!