healthier slow cooker chicken stroganoff

Steps

1. # How to Make a Healthier Slow Cooker Chicken Stroganoff: A Step-by-Step Guide
3. Craving a comforting, creamy chicken stroganoff but want to keep it healthy? This slow cooker chicken stroganoff recipe is packed with flavor, lower in calories, and easy to prepare. Perfect for busy weeknights or meal prep, this dish is a crowd-pleaser that doesn’t compromise on taste or nutrition. Follow these detailed steps to create a healthier version of this classic comfort food.
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7. ### **Ingredients**
8. - 1.5 lbs boneless, skinless chicken breasts (or thighs for extra tenderness)
9. - 1 medium onion, finely chopped
10. - 3 cloves garlic, minced
11. - 8 oz mushrooms, sliced (cremini or button mushrooms work well)
12. - 1 cup low-sodium chicken broth
13. - 1 cup plain Greek yogurt (or light sour cream for a tangy twist)
14. - 2 tbsp whole wheat flour (or cornstarch for gluten-free)
15. - 1 tbsp Dijon mustard
16. - 1 tsp smoked paprika
17. - 1 tsp dried thyme
18. - 1/2 tsp black pepper
19. - 1/4 tsp salt (adjust to taste)
20. - 2 tbsp olive oil (for sautéing)
21. - Fresh parsley, chopped (for garnish)
22. - Whole wheat egg noodles or zucchini noodles (for serving)
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26. ### **Step-by-Step Instructions**
28. #### **Step 1: Prep the Ingredients**
29. 1. Chop the onion, mince the garlic, and slice the mushrooms.
30. 2. Trim any excess fat from the chicken breasts and cut them into bite-sized pieces.
32. #### **Step 2: Sauté the Aromatics**
33. 1. Heat 1 tbsp olive oil in a skillet over medium heat.
34. 2. Add the chopped onion and sauté for 3-4 minutes until softened.
35. 3. Stir in the minced garlic and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms release their moisture.
37. #### **Step 3: Assemble in the Slow Cooker**
38. 1. Transfer the sautéed onion, garlic, and mushrooms to the slow cooker.
39. 2. Add the chicken pieces to the slow cooker.
40. 3. In a small bowl, whisk together the chicken broth, Greek yogurt, whole wheat flour, Dijon mustard, smoked paprika, thyme, black pepper, and salt. Pour this mixture over the chicken.
42. #### **Step 4: Cook on Low Heat**
43. 1. Cover the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be tender and easily shred with a fork.
45. #### **Step 5: Thicken the Sauce (Optional)**
46. 1. If the sauce is too thin, mix 1 tbsp cornstarch with 2 tbsp cold water and stir it into the stroganoff. Cook on high for an additional 15-20 minutes until thickened.
48. #### **Step 6: Serve and Garnish**
49. 1. Cook whole wheat egg noodles or spiralized zucchini noodles according to package instructions.
50. 2. Serve the chicken stroganoff over the noodles, garnished with fresh parsley.
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54. ### **Tips for a Healthier Stroganoff**
55. - Use Greek yogurt instead of heavy cream for a protein-packed, lower-calorie alternative.
56. - Opt for whole wheat noodles or zucchini noodles to boost fiber and reduce carbs.
57. - Add extra veggies like spinach or bell peppers for more nutrients.
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61. ### **Why This Recipe Works**
62. This healthier slow cooker chicken stroganoff is a balanced meal that’s rich in protein, low in fat, and full of flavor. The slow cooker does all the work, making it a convenient option for busy families. Plus, it’s customizable to suit dietary preferences like gluten-free or low-carb.
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66. ### **SEO Keywords**
67. - Healthy chicken stroganoff
68. - Slow cooker chicken stroganoff
69. - Easy stroganoff recipe
70. - Low-calorie comfort food
71. - Greek yogurt stroganoff
72. - Meal prep chicken recipes
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76. Enjoy this creamy, hearty dish guilt-free! It’s a perfect way to satisfy your stroganoff cravings while sticking to your health goals.

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