Here’s a list of ingredients for a **healthier slow cooker chicken and dumplings** recipe, optimized with SEO-friendly formatting and relevant keywords:
- **Boneless, skinless chicken breasts** (or thighs for extra flavor)
- **Whole wheat flour** (for a healthier dumpling base)
- **Unsweetened almond milk** (or low-fat milk for creaminess)
- **Fresh carrots** (sliced for added nutrients)
- **Celery stalks** (chopped for flavor and crunch)
- **Yellow onion** (diced for a savory base)
- **Garlic cloves** (minced for extra flavor)
- **Frozen peas** (for a pop of color and fiber)
- **Fresh parsley** (chopped for garnish and freshness)
- **Olive oil** (for sautéing vegetables)
- **Baking powder** (for fluffy dumplings)
- **Dried thyme** (for earthy seasoning)
- **Dried rosemary** (for aromatic depth)
- **Bay leaves** (for slow-cooked flavor)
- **Sea salt** (to taste, for a healthier option)
- **Black pepper** (freshly ground for seasoning)
- **Optional: Greek yogurt** (for a creamy, protein-rich alternative to heavy cream)
This recipe is perfect for **healthy comfort food**, **easy slow cooker meals**, and **low-calorie chicken recipes**. It’s also great for **meal prep** and **family-friendly dinners**!
Steps
# How to Make Healthier Slow Cooker Chicken and Dumplings: A Step-by-Step Guide
Craving a comforting bowl of chicken and dumplings but want a healthier twist? This slow cooker version is packed with wholesome ingredients, easy to prepare, and perfect for busy weeknights. Follow these detailed steps to create a delicious, nutrient-rich meal that your whole family will love.
- 1 medium onion, diced (flavorful and antioxidant-rich)
- 3 garlic cloves, minced (immune-boosting)
- 1 tsp dried thyme (aromatic and anti-inflammatory)
- 1 tsp dried rosemary (digestive health benefits)
- 1/2 tsp black pepper (adds flavor without salt)
- 1/4 tsp salt (optional, for taste)
- **For the Dumplings:**
- 1 cup whole wheat flour (higher in fiber than white flour)
- 1 tsp baking powder (for fluffy dumplings)
- 1/2 tsp garlic powder (extra flavor)
- 1/4 tsp salt (optional)
- 1/2 cup unsweetened almond milk (low-calorie alternative)
- 2 tbsp olive oil (healthy fats)
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### **Step-by-Step Instructions**
#### **1. Prepare the Chicken Stew**
1. **Add Ingredients to the Slow Cooker:** Place the chicken breasts or thighs in the slow cooker. Add the carrots, celery, peas, onion, garlic, thyme, rosemary, black pepper, and salt (if using). Pour in the low-sodium chicken broth.
2. **Cook on Low:** Cover and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be tender and easily shredded with a fork.
#### **2. Shred the Chicken**
1. **Remove Chicken:** Using tongs, transfer the chicken to a cutting board. Shred it into bite-sized pieces using two forks.
2. **Return to Slow Cooker:** Add the shredded chicken back into the slow cooker and stir to combine.
#### **3. Make the Dumplings**
1. **Mix Dry Ingredients:** In a medium bowl, whisk together the whole wheat flour, baking powder, garlic powder, and salt.
2. **Add Wet Ingredients:** Stir in the unsweetened almond milk and olive oil until a dough forms. Avoid overmixing to keep the dumplings light.
#### **4. Cook the Dumplings**
1. **Form Dumplings:** Drop spoonfuls of the dough (about 1-2 tbsp each) onto the surface of the stew.
2. **Cook Covered:** Cover the slow cooker and cook on high for 30-45 minutes, or until the dumplings are cooked through and fluffy.
#### **5. Serve and Enjoy**
1. **Ladle into Bowls:** Serve the chicken and dumplings hot, garnished with fresh parsley if desired.
2. **Store Leftovers:** Store any leftovers in an airtight container in the fridge for up to 3 days.
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### **Why This Recipe is Healthier**
- **Lean Protein:** Using boneless, skinless chicken reduces saturated fat.
- **Low-Sodium Broth:** Helps control blood pressure and supports heart health.
- **Whole Wheat Flour:** Adds fiber, aiding digestion and keeping you fuller longer.
- **Veggie-Packed:** Carrots, celery, and peas provide essential vitamins and minerals.
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### **SEO-Friendly Tips**
- **Keywords to Include:** healthy slow cooker chicken and dumplings, easy chicken dumplings, low-sodium chicken stew, whole wheat dumplings, comfort food made healthy.
- **Meta Description:** "Learn how to make healthier slow cooker chicken and dumplings with lean protein, whole wheat dumplings, and nutrient-rich veggies. Perfect for a cozy, guilt-free meal!"
This recipe is a crowd-pleaser that combines comfort and nutrition. Try it today and enjoy a hearty, wholesome meal!