- **Almond milk** (unsweetened) - To thin the dip slightly without adding dairy.
This **healthier spinach and artichoke dip recipe** is perfect for parties, game days, or as a nutritious snack. It’s **low-calorie**, **high-protein**, and packed with **vitamins and minerals**!
Steps
# How to Make a Healthier Hot Artichoke and Spinach Dip II: A Step-by-Step Guide
Craving a creamy, indulgent dip without the guilt? This **healthier hot artichoke and spinach dip** recipe is packed with flavor, lower in calories, and perfect for parties, game nights, or cozy evenings. Follow these detailed steps to create a crowd-pleasing appetizer that’s both delicious and nutritious.
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## **Ingredients**
- 1 cup **Greek yogurt** (plain, non-fat)
- 1/2 cup **light cream cheese** (or Neufchâtel)
- 1/2 cup **grated Parmesan cheese** (divided)
- 1/2 cup **low-fat mozzarella cheese** (shredded)
- 1 cup **frozen spinach** (thawed and drained)
- 1 cup **canned artichoke hearts** (chopped, packed in water)
- 2 cloves **garlic** (minced)
- 1 tsp **lemon juice**
- 1/2 tsp **black pepper**
- 1/4 tsp **red pepper flakes** (optional, for a kick)
- 1/4 tsp **sea salt** (adjust to taste)
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## **Step-by-Step Instructions**
### **Step 1: Preheat the Oven**
Preheat your oven to **375°F (190°C)**. This ensures the dip bakes evenly and achieves a golden, bubbly top.
### **Step 2: Prepare the Spinach**
Thaw the frozen spinach and squeeze out as much moisture as possible using a clean kitchen towel or paper towels. Excess water can make the dip runny, so this step is crucial.
### **Step 3: Mix the Base Ingredients**
In a large mixing bowl, combine the **Greek yogurt**, **light cream cheese**, **half of the Parmesan cheese**, and **low-fat mozzarella**. Stir until smooth and well combined.
### **Step 4: Add the Veggies and Seasonings**
Fold in the **drained spinach**, **chopped artichoke hearts**, **minced garlic**, **lemon juice**, **black pepper**, **red pepper flakes**, and **sea salt**. Mix thoroughly to distribute the flavors evenly.
### **Step 5: Transfer to a Baking Dish**
Lightly grease a small baking dish (8x8 inches works well) with olive oil or cooking spray. Spread the dip mixture evenly into the dish.
### **Step 6: Top with Cheese**
Sprinkle the remaining **Parmesan cheese** over the top for a crispy, golden crust.
### **Step 7: Bake to Perfection**
Place the dish in the preheated oven and bake for **20-25 minutes**, or until the dip is hot and bubbly, and the top is lightly browned.
### **Step 8: Serve and Enjoy**
Remove the dip from the oven and let it cool for 5 minutes. Serve with **whole-grain crackers**, **sliced veggies**, or **pita chips** for a healthier twist.
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## **Why This Recipe is Healthier**
- **Greek yogurt** replaces sour cream, adding protein and reducing fat.
- **Light cream cheese** cuts calories without sacrificing creaminess.
- **Low-fat cheeses** provide flavor with fewer calories.
- **Spinach and artichokes** are nutrient-dense, adding fiber and vitamins.
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## **SEO-Friendly Tips for Serving**
- Pair this dip with **low-carb options** like cucumber slices or bell pepper strips for a keto-friendly appetizer.
- Use **gluten-free crackers** to accommodate dietary restrictions.
- Store leftovers in an airtight container in the fridge for up to 3 days.
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This **healthier hot artichoke and spinach dip** is a guilt-free way to enjoy a classic favorite. With its creamy texture, cheesy topping, and vibrant flavors, it’s sure to be a hit at any gathering. Try it today and savor the deliciousness without the extra calories!