healthier but still awesome awesome slow cooker pot roast

Steps

1. # How to Make a Healthier Slow Cooker Pot Roast: A Step-by-Step Guide
3. Craving a comforting pot roast but want to keep it healthier? This **slow cooker pot roast recipe** is packed with flavor, lean protein, and nutrient-rich veggies, making it a guilt-free family favorite. Follow these easy steps to create a **healthy pot roast** that’s still hearty and delicious.
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7. ### **Ingredients for a Healthier Pot Roast**
8. - 2–3 lbs **lean beef chuck roast** (trimmed of excess fat)
9. - 1 tbsp **olive oil** (for searing)
10. - 4 cups **low-sodium beef broth** (or bone broth for extra nutrients)
11. - 1 cup **red wine** (optional, for depth of flavor)
12. - 4–5 **garlic cloves**, minced
13. - 1 large **onion**, chopped
14. - 4–5 **carrots**, peeled and cut into chunks
15. - 3–4 **celery stalks**, chopped
16. - 2 cups **baby potatoes** (or sweet potatoes for a lower glycemic option)
17. - 2 tbsp **tomato paste**
18. - 1 tbsp **Worcestershire sauce**
19. - 1 tsp **dried thyme**
20. - 1 tsp **dried rosemary**
21. - 1 tsp **smoked paprika**
22. - Salt and pepper to taste
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26. ### **Step-by-Step Instructions**
28. #### **1. Prep the Ingredients**
29. - Trim any visible fat from the beef chuck roast to reduce saturated fat.
30. - Chop all vegetables into uniform chunks for even cooking.
31. - Mince garlic and set aside.
33. #### **2. Sear the Beef**
34. - Heat olive oil in a large skillet over medium-high heat.
35. - Season the beef generously with salt, pepper, and smoked paprika.
36. - Sear the roast on all sides until browned (about 3–4 minutes per side). This step locks in flavor and creates a rich crust.
38. #### **3. Layer the Slow Cooker**
39. - Place chopped onions, carrots, celery, and potatoes in the bottom of the slow cooker.
40. - Add the seared beef roast on top of the vegetables.
42. #### **4. Create the Sauce**
43. - In a bowl, whisk together beef broth, tomato paste, Worcestershire sauce, minced garlic, thyme, and rosemary.
44. - Pour the mixture over the roast and vegetables. If using red wine, add it now for extra richness.
46. #### **5. Cook Low and Slow**
47. - Cover the slow cooker and set it to **low heat** for 8–10 hours or **high heat** for 5–6 hours.
48. - The long cooking time ensures tender, fall-apart beef and perfectly cooked vegetables.
50. #### **6. Thicken the Sauce (Optional)**
51. - Once the roast is done, remove it and the vegetables from the slow cooker.
52. - For a thicker gravy, mix 1–2 tbsp of cornstarch with cold water and stir it into the cooking liquid. Cook on high for 10–15 minutes until thickened.
54. #### **7. Serve and Enjoy**
55. - Slice or shred the beef and serve it with the vegetables and gravy.
56. - Garnish with fresh parsley or thyme for a pop of color and freshness.
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60. ### **Why This Recipe is Healthier**
61. - **Lean Beef**: Trimming excess fat reduces saturated fat content.
62. - **Low-Sodium Broth**: Using low-sodium broth keeps the dish heart-healthy.
63. - **Veggie-Packed**: Loaded with carrots, celery, and potatoes, this recipe is rich in fiber and vitamins.
64. - **No Cream or Butter**: The sauce relies on natural flavors and a touch of tomato paste for richness.
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68. ### **SEO Keywords for This Recipe**
69. - Healthy slow cooker pot roast
70. - Lean beef pot roast recipe
71. - Easy pot roast with vegetables
72. - Low-sodium pot roast
73. - Nutrient-rich slow cooker meals
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77. This **healthier slow cooker pot roast** is perfect for busy weeknights or cozy weekends. It’s a crowd-pleaser that’s both nutritious and satisfying. Try it today and enjoy a classic comfort food with a healthy twist!

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