- **Eggs** (or flax eggs for vegan) - Binds ingredients and adds protein.
- **Cinnamon** - Enhances flavor and adds warmth.
- **Nutmeg** - Complements the spicy, cozy taste.
- **Vanilla extract** - Adds depth and aroma to the cookies.
- **Baking soda** - Helps the cookies rise and stay soft.
- **Sea salt** - Balances sweetness and enhances flavors.
- **Optional add-ins**:
- **Chia seeds** - For extra fiber and omega-3s.
- **Dark chocolate chips** (sugar-free or 70%+ cacao) - For a decadent twist.
- **Chopped walnuts or pecans** - Adds crunch and healthy fats.
This recipe is perfect for **healthy oatmeal raisin cookies**, **low-sugar desserts**, or **gluten-free baking**. It’s packed with **whole food ingredients** and is ideal for anyone looking for a **guilt-free treat**!
Steps
# How to Make Healthier Beth’s Spicy Oatmeal Raisin Cookies: A Step-by-Step Guide
If you’re craving a healthier version of Beth’s classic spicy oatmeal raisin cookies, this recipe is for you! Packed with wholesome ingredients, these cookies are lower in sugar, higher in fiber, and bursting with warm spices. Perfect for a guilt-free treat, follow these detailed steps to bake your own batch.
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### **Ingredients**
- 1 cup rolled oats (use gluten-free if needed)
- 1 cup whole wheat flour or almond flour for a gluten-free option
- 1/2 cup coconut sugar or monk fruit sweetener (low glycemic index)
- 1/4 cup unsweetened applesauce (replaces butter for lower fat)
- 1/4 cup coconut oil or olive oil (healthy fats)
- 1 egg or flax egg (1 tbsp ground flaxseed + 3 tbsp water for vegan option)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1/4 tsp ginger
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup raisins (unsweetened)
- Optional: 1/4 cup chopped walnuts or pecans for added crunch
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### **Step-by-Step Instructions**
#### **Step 1: Preheat and Prep**
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
#### **Step 2: Mix Wet Ingredients**
In a large mixing bowl, combine the coconut sugar, applesauce, coconut oil, egg (or flax egg), and vanilla extract. Whisk until smooth and well incorporated.
#### **Step 3: Combine Dry Ingredients**
In a separate bowl, mix the rolled oats, whole wheat flour (or almond flour), cinnamon, nutmeg, cloves, ginger, baking soda, and salt. Stir until evenly combined.
#### **Step 4: Combine Wet and Dry Mixtures**
Gradually add the dry ingredients to the wet mixture, stirring until a thick dough forms. Fold in the raisins and optional nuts for extra texture.
#### **Step 5: Scoop and Shape**
Using a cookie scoop or tablespoon, drop rounded portions of dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon or your fingers.
#### **Step 6: Bake to Perfection**
Bake for 10–12 minutes, or until the edges are golden brown. The centers may look slightly soft, but they will firm up as they cool.
#### **Step 7: Cool and Enjoy**
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container for up to 5 days.
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### **Why This Recipe Works**
This healthier version of Beth’s spicy oatmeal raisin cookies uses natural sweeteners, whole grains, and heart-healthy fats. The warm spices add depth of flavor without extra calories, making these cookies a nutritious and satisfying snack.
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### **SEO Keywords**
- Healthy oatmeal raisin cookies
- Low-sugar oatmeal cookies
- Spicy oatmeal raisin cookies
- Gluten-free oatmeal cookies
- Vegan oatmeal raisin cookies
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Try this recipe today and enjoy a healthier twist on a classic favorite! Perfect for breakfast, snacks, or dessert, these cookies are sure to become a staple in your kitchen.