healthier amazing pork tenderloin in the slow cooker
Coleen Goerdel
Ingredients
Here’s a list of ingredients for a **healthier, amazing pork tenderloin recipe** perfect for the **slow cooker**. This recipe is packed with flavor, easy to prepare, and uses wholesome, nutrient-rich ingredients. Ideal for meal prep or family dinners!
- **Onion** (1 medium, sliced) – Adds sweetness and texture to the dish.
- **Carrots** (2–3, sliced) – Nutrient-rich vegetable for added fiber.
- **Sweet potatoes** (2 medium, cubed) – Healthy, slow-digesting carbs for a balanced meal.
- **Chicken or vegetable broth** (½ cup, low-sodium) – Keeps the pork moist and adds flavor.
- **Optional: Red pepper flakes** (¼ tsp) – For a hint of heat.
This **slow cooker pork tenderloin recipe** is a **healthy, easy dinner idea** that’s perfect for busy weeknights. It’s **gluten-free**, **low-carb-friendly**, and packed with **protein and veggies** for a well-rounded meal. Enjoy tender, flavorful pork with minimal effort!
Steps
# How to Make a Healthier Amazing Pork Tenderloin in the Slow Cooker
If you're looking for a delicious, easy, and healthy dinner recipe, this **slow cooker pork tenderloin** is a must-try. Packed with flavor and lean protein, it’s perfect for busy weeknights or meal prep. Follow these detailed steps to create a mouthwatering dish that’s both nutritious and satisfying.
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## **Ingredients for Healthy Slow Cooker Pork Tenderloin**
- 1.5 lbs pork tenderloin (trimmed of excess fat)
- 1 tbsp olive oil (or avocado oil)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp sea salt
- 1/2 cup low-sodium chicken broth
- 2 tbsp Dijon mustard
- 2 tbsp honey (or maple syrup for a natural sweetener)
- 2 cloves garlic, minced
- 1 medium onion, sliced
- 1 cup baby carrots (optional)
- 1 cup sliced mushrooms (optional)
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## **Step-by-Step Instructions**
### **1. Prep the Pork Tenderloin**
- Pat the pork tenderloin dry with paper towels to ensure a good sear.
- In a small bowl, mix the garlic powder, smoked paprika, thyme, onion powder, black pepper, and sea salt. Rub this seasoning blend evenly over the pork.
### **2. Sear the Pork (Optional but Recommended)**
- Heat olive oil in a skillet over medium-high heat. Sear the pork tenderloin on all sides for 2-3 minutes until golden brown. This step locks in flavor and creates a delicious crust.
### **3. Prepare the Slow Cooker**
- Place sliced onions, carrots, and mushrooms (if using) at the bottom of the slow cooker. These veggies will add flavor and absorb the juices.
- In a small bowl, whisk together the chicken broth, Dijon mustard, honey, and minced garlic. Pour half of this mixture over the vegetables.
### **4. Cook the Pork Tenderloin**
- Place the seared pork tenderloin on top of the vegetables. Pour the remaining sauce over the pork.
- Cover and cook on **low for 6-7 hours** or **high for 3-4 hours**, until the internal temperature reaches 145°F (63°C).
### **5. Rest and Serve**
- Once cooked, let the pork rest for 5-10 minutes before slicing. This ensures the juices redistribute, keeping the meat tender and moist.
- Serve with the cooked vegetables and drizzle with the flavorful sauce from the slow cooker.
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## **Tips for a Healthier Pork Tenderloin**
- Use **low-sodium chicken broth** to reduce salt intake.
- Swap honey for **maple syrup** or a sugar-free alternative if desired.
- Add more veggies like zucchini, bell peppers, or sweet potatoes for extra nutrients.
- Serve with a side of quinoa, brown rice, or a fresh green salad for a balanced meal.
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## **Why This Recipe Works**
This **healthy slow cooker pork tenderloin** is a crowd-pleaser because it’s:
- **High in protein and low in fat**, making it a great option for weight management.
- **Packed with flavor** from herbs, spices, and a tangy-sweet sauce.
- **Easy to prepare** with minimal hands-on time, perfect for busy schedules.
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Try this recipe today and enjoy a **healthy, flavorful pork tenderloin** that’s sure to become a family favorite! Don’t forget to share your results and tag #HealthyPorkTenderloin on social media!