Here’s a list of all the ingredients for a **Hay-Smoked Beef Grapefruit and Chilli Salad**, formatted with SEO-friendly keywords to help with discoverability:
This **hay-smoked beef salad** combines smoky, spicy, and citrusy flavors for a **refreshing and protein-packed meal**. Perfect for **healthy eating**, **gourmet salads**, or **low-carb diets**.
Steps
# How to Make a Hay-Smoked Beef Grapefruit and Chilli Salad
This **hay-smoked beef grapefruit and chilli salad** is a unique, flavorful dish that combines smoky, tangy, and spicy elements. Perfect for a gourmet lunch or dinner, this recipe is sure to impress. Follow these detailed steps to create this **restaurant-worthy salad** at home.
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## **Ingredients**
- **For the Hay-Smoked Beef:**
- 300g beef tenderloin
- 1 handful of hay (food-grade)
- 1 tbsp olive oil
- Salt and pepper to taste
- **For the Salad:**
- 1 large grapefruit (peeled and segmented)
- 1 red chilli (thinly sliced)
- 2 cups mixed greens (arugula, spinach, or lettuce)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup fresh mint leaves
- **For the Dressing:**
- 2 tbsp grapefruit juice
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
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## **Step-by-Step Instructions**
### **1. Prepare the Hay-Smoked Beef**
1. **Season the Beef:** Rub the beef tenderloin with olive oil, salt, and pepper. Let it sit at room temperature for 15 minutes.
2. **Set Up the Smoking Process:** Place a handful of food-grade hay in a deep, heatproof dish. Light the hay using a kitchen torch or lighter, then quickly cover it with a wire rack.
3. **Smoke the Beef:** Place the seasoned beef on the rack and cover the dish tightly with foil. Let it smoke for 5-7 minutes. Remove the beef and let it rest.
### **2. Sear the Beef**
1. Heat a skillet over high heat. Sear the smoked beef for 2-3 minutes on each side for a medium-rare finish.
2. Let the beef rest for 10 minutes before slicing it thinly against the grain.
### **3. Prepare the Salad**
1. **Segment the Grapefruit:** Peel the grapefruit and cut it into segments, removing any pith or membranes.
2. **Assemble the Greens:** In a large bowl, combine mixed greens, grapefruit segments, sliced red chilli, red onion, and fresh mint leaves.
### **4. Make the Dressing**
1. In a small bowl, whisk together grapefruit juice, honey, olive oil, Dijon mustard, salt, and pepper until well combined.
### **5. Assemble the Salad**
1. Arrange the salad greens on a serving platter.
2. Top with thinly sliced hay-smoked beef.
3. Drizzle the dressing over the salad just before serving.
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## **Tips for Success**
- Use **food-grade hay** to ensure safety and quality.
- Adjust the chilli quantity based on your spice tolerance.
- For a **citrusy twist**, add a sprinkle of grapefruit zest to the dressing.
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This **hay-smoked beef grapefruit and chilli salad** is a **show-stopping dish** that balances smoky, tangy, and spicy flavors. Perfect for **gourmet meals** or special occasions, it’s a must-try for salad lovers and beef enthusiasts alike. Enjoy!