Here’s a list of all ingredients for **Hattie's Venison Chili Con Carne with Beans and Grains**, formatted with SEO-friendly keywords to help with discoverability:
- **Venison** (ground or cubed) - Lean, high-protein meat for a hearty chili base.
- **Beans** (kidney beans, black beans, or pinto beans) - Adds fiber and texture to the chili.
- **Grains** (quinoa, barley, or bulgur) - Boosts nutrition and adds a wholesome, hearty element.
- **Tomatoes** (crushed or diced) - Provides a rich, tangy base for the chili.
- **Tomato paste** - Enhances the tomato flavor and thickens the chili.
- **Onion** (diced) - Adds depth and sweetness to the flavor profile.
- **Garlic** (minced) - Infuses the chili with aromatic, savory notes.
- **Bell peppers** (diced) - Adds color, crunch, and a mild sweetness.
- **Chili powder** - Key spice for authentic chili flavor.
- **Cumin** - Adds earthy, warm undertones.
- **Paprika** (smoked or sweet) - Enhances the smoky or sweet flavor profile.
- **Oregano** - Herbaceous note to balance the spices.
- **Cayenne pepper** (optional) - For a spicy kick.
- **Beef or vegetable broth** - Adds moisture and depth to the chili.
- **Olive oil** - For sautéing vegetables and browning the venison.
- **Salt and black pepper** - Essential for seasoning.
- **Corn** (optional) - Adds sweetness and texture.
- **Green chilies** (diced) - For a mild, tangy heat.
- **Cilantro** (fresh, chopped) - For garnish and a fresh, citrusy finish.
- **Lime juice** (optional) - Brightens the flavors before serving.
- **Cheese** (shredded cheddar or Monterey Jack) - Optional topping for added richness.
- **Sour cream or Greek yogurt** - Optional topping for creaminess.
- **Avocado** (sliced or diced) - Optional topping for a creamy, healthy fat addition.
This **venison chili con carne recipe** is packed with **protein-rich ingredients**, **fiber-filled beans**, and **nutritious grains**, making it a perfect **comfort food** for cold days or a **healthy, hearty meal** any time of year.
Steps
# How to Make Hattie's Venison Chili Con Carne with Beans and Grains
If you're looking for a hearty, protein-packed meal, Hattie's Venison Chili Con Carne with Beans and Grains is the perfect recipe. This dish combines the rich flavors of venison, beans, and wholesome grains for a satisfying, nutritious meal. Follow these detailed steps to create a delicious chili that’s perfect for family dinners or meal prep.
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## **Ingredients**
- 1 lb ground venison (or substitute with beef)
- 1 cup mixed beans (kidney, black, and pinto beans)
- 1 cup cooked grains (quinoa, barley, or farro)
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef or vegetable broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp oregano
- 1/2 tsp cayenne pepper (optional for heat)
- Salt and pepper to taste
- 2 tbsp olive oil
- Optional toppings: shredded cheese, sour cream, green onions, cilantro
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## **Step-by-Step Instructions**
### **1. Prepare the Beans and Grains**
- If using dried beans, soak them overnight or use the quick-soak method. Cook until tender, then drain and set aside.
- Cook your choice of grains (quinoa, barley, or farro) according to package instructions. Set aside.
### **2. Brown the Venison**
- Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
- Add the ground venison and cook until browned, breaking it into small pieces with a spoon. Remove and set aside.
### **3. Sauté the Vegetables**
- In the same pot, add the remaining olive oil. Sauté the diced onion, garlic, and bell pepper until softened (about 5 minutes).
### **4. Combine Ingredients**
- Return the browned venison to the pot. Add the cooked beans, diced tomatoes, and broth. Stir to combine.
- Add the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and pepper. Mix well.
### **5. Simmer the Chili**
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-45 minutes, stirring occasionally.
### **6. Add Grains**
- Stir in the cooked grains during the last 10 minutes of cooking to warm them through.
### **7. Serve and Garnish**
- Ladle the chili into bowls and top with your favorite garnishes, such as shredded cheese, sour cream, green onions, or fresh cilantro.
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## **Tips for Perfect Venison Chili**
- For a deeper flavor, use a combination of venison and ground pork or beef.
- Adjust the spice level by adding more or less cayenne pepper.
- Make it ahead of time—chili tastes even better the next day as the flavors meld together.
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## **Why You’ll Love This Recipe**
This venison chili con carne is packed with protein, fiber, and essential nutrients, making it a healthy and filling meal. The addition of beans and grains boosts its nutritional profile, while the blend of spices creates a rich, smoky flavor. Perfect for chilly nights, game day, or meal prep, this chili is sure to become a family favorite.
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By following these steps, you’ll create a delicious and SEO-friendly venison chili con carne that’s perfect for any occasion. Don’t forget to share your creation on social media and tag it with #HattiesVenisonChili for a chance to be featured!