hatties venison chili con carne beans and grains

Author of this recipe: Carrie Hardie

"Try our hearty Hattie's Venison Chili Con Carne with beans and grains! A protein-packed, flavorful recipe perfect for cozy dinners. #VenisonChili #ChiliRecipe"

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Ingredients

• Here’s a list of all ingredients for **Hattie's Venison Chili Con Carne with Beans and Grains**, formatted with SEO-friendly keywords to help with discoverability:
• - **Venison** (ground or cubed) - Lean, high-protein meat for a hearty chili base.
• - **Beans** (kidney beans, black beans, or pinto beans) - Adds fiber and texture to the chili.
• - **Grains** (quinoa, barley, or bulgur) - Boosts nutrition and adds a wholesome, hearty element.
• - **Tomatoes** (crushed or diced) - Provides a rich, tangy base for the chili.
• - **Tomato paste** - Enhances the tomato flavor and thickens the chili.
• - **Onion** (diced) - Adds depth and sweetness to the flavor profile.
• - **Garlic** (minced) - Infuses the chili with aromatic, savory notes.
• - **Bell peppers** (diced) - Adds color, crunch, and a mild sweetness.
• - **Chili powder** - Key spice for authentic chili flavor.
• - **Cumin** - Adds earthy, warm undertones.
• - **Paprika** (smoked or sweet) - Enhances the smoky or sweet flavor profile.
• - **Oregano** - Herbaceous note to balance the spices.
• - **Cayenne pepper** (optional) - For a spicy kick.
• - **Beef or vegetable broth** - Adds moisture and depth to the chili.
• - **Olive oil** - For sautéing vegetables and browning the venison.
• - **Salt and black pepper** - Essential for seasoning.
• - **Corn** (optional) - Adds sweetness and texture.
• - **Green chilies** (diced) - For a mild, tangy heat.
• - **Cilantro** (fresh, chopped) - For garnish and a fresh, citrusy finish.
• - **Lime juice** (optional) - Brightens the flavors before serving.
• - **Cheese** (shredded cheddar or Monterey Jack) - Optional topping for added richness.
• - **Sour cream or Greek yogurt** - Optional topping for creaminess.
• - **Avocado** (sliced or diced) - Optional topping for a creamy, healthy fat addition.
• This **venison chili con carne recipe** is packed with **protein-rich ingredients**, **fiber-filled beans**, and **nutritious grains**, making it a perfect **comfort food** for cold days or a **healthy, hearty meal** any time of year.

Steps

1. # How to Make Hattie's Venison Chili Con Carne with Beans and Grains
3. If you're looking for a hearty, protein-packed meal, Hattie's Venison Chili Con Carne with Beans and Grains is the perfect recipe. This dish combines the rich flavors of venison, beans, and wholesome grains for a satisfying, nutritious meal. Follow these detailed steps to create a delicious chili that’s perfect for family dinners or meal prep.
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7. ## **Ingredients**
8. - 1 lb ground venison (or substitute with beef)
9. - 1 cup mixed beans (kidney, black, and pinto beans)
10. - 1 cup cooked grains (quinoa, barley, or farro)
11. - 1 large onion, diced
12. - 3 garlic cloves, minced
13. - 1 bell pepper, diced
14. - 1 can (14 oz) diced tomatoes
15. - 2 cups beef or vegetable broth
16. - 2 tbsp chili powder
17. - 1 tsp cumin
18. - 1 tsp smoked paprika
19. - 1 tsp oregano
20. - 1/2 tsp cayenne pepper (optional for heat)
21. - Salt and pepper to taste
22. - 2 tbsp olive oil
23. - Optional toppings: shredded cheese, sour cream, green onions, cilantro
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27. ## **Step-by-Step Instructions**
29. ### **1. Prepare the Beans and Grains**
30. - If using dried beans, soak them overnight or use the quick-soak method. Cook until tender, then drain and set aside.
31. - Cook your choice of grains (quinoa, barley, or farro) according to package instructions. Set aside.
33. ### **2. Brown the Venison**
34. - Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
35. - Add the ground venison and cook until browned, breaking it into small pieces with a spoon. Remove and set aside.
37. ### **3. Sauté the Vegetables**
38. - In the same pot, add the remaining olive oil. Sauté the diced onion, garlic, and bell pepper until softened (about 5 minutes).
40. ### **4. Combine Ingredients**
41. - Return the browned venison to the pot. Add the cooked beans, diced tomatoes, and broth. Stir to combine.
42. - Add the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and pepper. Mix well.
44. ### **5. Simmer the Chili**
45. - Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-45 minutes, stirring occasionally.
47. ### **6. Add Grains**
48. - Stir in the cooked grains during the last 10 minutes of cooking to warm them through.
50. ### **7. Serve and Garnish**
51. - Ladle the chili into bowls and top with your favorite garnishes, such as shredded cheese, sour cream, green onions, or fresh cilantro.
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55. ## **Tips for Perfect Venison Chili**
56. - For a deeper flavor, use a combination of venison and ground pork or beef.
57. - Adjust the spice level by adding more or less cayenne pepper.
58. - Make it ahead of time—chili tastes even better the next day as the flavors meld together.
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62. ## **Why You’ll Love This Recipe**
63. This venison chili con carne is packed with protein, fiber, and essential nutrients, making it a healthy and filling meal. The addition of beans and grains boosts its nutritional profile, while the blend of spices creates a rich, smoky flavor. Perfect for chilly nights, game day, or meal prep, this chili is sure to become a family favorite.
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67. By following these steps, you’ll create a delicious and SEO-friendly venison chili con carne that’s perfect for any occasion. Don’t forget to share your creation on social media and tag it with #HattiesVenisonChili for a chance to be featured!

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