Here’s a list of ingredients for **ham and cheddar sous vide egg bites**, optimized for SEO with relevant keywords:
- **Eggs** (6 large, fresh, and organic for best results)
- **Cheddar cheese** (1 cup, shredded, sharp or mild cheddar for rich flavor)
- **Cooked ham** (1/2 cup, diced, smoked or honey-glazed for added depth)
- **Heavy cream** (1/4 cup, for creamy texture)
- **Cottage cheese** (1/2 cup, for protein and smooth consistency)
- **Salt** (1/2 tsp, or to taste)
- **Black pepper** (1/4 tsp, freshly ground for enhanced flavor)
- **Garlic powder** (1/4 tsp, optional for a savory kick)
- **Unsalted butter** (1 tbsp, for greasing jars or molds)
**Optional Add-Ins for Customization:**
- **Spinach** (1/4 cup, chopped, for added nutrients)
- **Green onions** (2 tbsp, finely chopped, for a fresh, mild onion flavor)
- **Red bell peppers** (1/4 cup, diced, for a pop of color and sweetness)
**SEO-Friendly Keywords:**
- Sous vide egg bites
- Ham and cheddar egg bites
- High-protein breakfast recipe
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- Keto-friendly egg bites
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This ingredient list is perfect for creating **flavorful, high-protein sous vide egg bites** that are ideal for meal prep, keto diets, or a quick breakfast option.
Steps
# How to Make Ham and Cheddar Sous Vide Egg Bites: A Step-by-Step Guide
Sous vide egg bites are a delicious, protein-packed breakfast option that’s easy to make and perfect for meal prep. This recipe combines savory ham, sharp cheddar cheese, and fluffy eggs for a creamy, restaurant-quality dish. Follow these detailed steps to create your own ham and cheddar sous vide egg bites at home.
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## **Ingredients**
- 6 large eggs
- 1/2 cup cooked ham, diced
- 1/2 cup sharp cheddar cheese, shredded
- 1/4 cup cottage cheese or heavy cream (for creaminess)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- Butter or cooking spray (for greasing jars)
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## **Equipment**
- Sous vide immersion circulator
- Mason jars or silicone egg bite molds
- Large pot or container for water bath
- Blender or whisk
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## **Step-by-Step Instructions**
### **1. Preheat the Sous Vide Water Bath**
Set your sous vide immersion circulator to 172°F (77.8°C). Fill a large pot or container with water and attach the circulator. Allow the water to reach the desired temperature.
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### **2. Prepare the Egg Mixture**
In a blender or mixing bowl, combine the eggs, cottage cheese (or heavy cream), salt, pepper, and garlic powder. Blend or whisk until smooth and fully incorporated. This step ensures a creamy, uniform texture for your egg bites.
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### **3. Assemble the Egg Bites**
Grease the inside of your mason jars or silicone molds with butter or cooking spray to prevent sticking. Add a small amount of diced ham and shredded cheddar cheese to each jar or mold. Pour the egg mixture over the toppings, filling each container about 3/4 full. Leave some space at the top to allow the eggs to expand during cooking.
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### **4. Seal and Cook**
If using mason jars, tightly screw on the lids but do not overtighten—leave them slightly loose to allow air to escape. Place the jars or molds into the preheated water bath, ensuring they are fully submerged. Cook for 1 hour.
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### **5. Remove and Cool**
After cooking, carefully remove the jars or molds from the water bath using tongs. Let them cool for a few minutes before opening. Run a knife around the edges of the jars or molds to release the egg bites.
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### **6. Serve or Store**
Serve the ham and cheddar sous vide egg bites warm, garnished with fresh herbs like chives or parsley. For meal prep, store them in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat in the microwave for 30-60 seconds before serving.
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## **Tips for Perfect Sous Vide Egg Bites**
- Use high-quality ingredients for the best flavor.
- Experiment with different cheeses, such as Gruyère or Monterey Jack.
- Add vegetables like spinach or bell peppers for extra nutrition.
- Ensure the jars or molds are fully submerged to achieve even cooking.
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## **Why You’ll Love This Recipe**
These ham and cheddar sous vide egg bites are creamy, flavorful, and incredibly easy to customize. They’re perfect for busy mornings, keto diets, or anyone looking for a high-protein breakfast option. Plus, the sous vide method ensures consistent results every time!
By following these steps, you’ll master the art of making sous vide egg bites and enjoy a restaurant-quality breakfast at home. Don’t forget to share your creations on social media and tag #SousVideEggBites!
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