Here’s a list of ingredients for **halibut kabobs with courgette and grape tomatoes**, formatted with SEO-friendly keywords to help your recipe rank better:
- **Fresh halibut fillets** (cut into 1-inch cubes)
- **Courgette (zucchini)** (sliced into thick rounds)
- **Grape tomatoes** (whole or halved)
- **Olive oil** (extra virgin, for marinating and grilling)
- **Lemon juice** (freshly squeezed, for a zesty flavor)
- **Garlic cloves** (minced, for a savory kick)
- **Fresh parsley** (chopped, for garnish and freshness)
- **Dried oregano** (for Mediterranean seasoning)
- **Smoked paprika** (adds a smoky depth of flavor)
- **Sea salt** (to enhance the natural flavors)
- **Black pepper** (freshly ground, for a hint of spice)
- **Wooden or metal skewers** (for assembling the kabobs)
**Optional ingredients for extra flavor:**
- **Red onion** (cut into chunks, for a sweet and tangy addition)
- **Bell peppers** (red, yellow, or green, for color and crunch)
- **Fresh dill** (for a herby, aromatic touch)
- **Chili flakes** (for a spicy kick)
This **healthy seafood kabob recipe** is perfect for grilling and pairs well with a side of **quinoa salad** or **garlic butter rice**. Use keywords like **grilled halibut kabobs**, **Mediterranean seafood skewers**, and **healthy courgette recipes** to optimize your content for search engines.
Steps
# How to Make Halibut Kabobs with Courgette and Grape Tomatoes: A Step-by-Step Guide
If you're looking for a healthy, flavorful, and visually appealing dish, **halibut kabobs with courgette and grape tomatoes** are a perfect choice. This recipe combines the delicate taste of halibut with the freshness of seasonal vegetables, making it ideal for grilling or baking. Follow these detailed steps to create a dish that’s both nutritious and delicious.
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## **Ingredients for Halibut Kabobs**
- 1 lb (450g) fresh halibut, cut into 1.5-inch cubes
- 2 medium courgettes (zucchini), sliced into 1-inch rounds
- 1 cup grape tomatoes
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and pepper to taste
- Wooden or metal skewers
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## **Step-by-Step Instructions**
### **1. Prepare the Halibut and Vegetables**
- Rinse the halibut under cold water and pat it dry with paper towels. Cut it into even cubes for consistent cooking.
- Wash the courgettes and grape tomatoes thoroughly. Slice the courgettes into rounds, ensuring they’re thick enough to hold their shape on the skewers.
### **2. Marinate the Halibut**
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, smoked paprika, oregano, salt, and pepper.
- Place the halibut cubes in a resealable bag or shallow dish and pour the marinade over them. Toss gently to coat evenly. Let it marinate in the refrigerator for 20-30 minutes.
### **3. Assemble the Kabobs**
- If using wooden skewers, soak them in water for 20 minutes to prevent burning.
- Thread the marinated halibut, courgette slices, and grape tomatoes onto the skewers, alternating the ingredients for a colorful presentation.
### **4. Grill or Bake the Kabobs**
- **Grilling Method:** Preheat the grill to medium-high heat (375°F/190°C). Lightly oil the grates to prevent sticking. Grill the kabobs for 3-4 minutes per side, or until the halibut is opaque and flakes easily with a fork.
- **Baking Method:** Preheat the oven to 400°F (200°C). Place the kabobs on a baking sheet lined with parchment paper. Bake for 10-12 minutes, turning halfway through.
### **5. Serve and Enjoy**
- Remove the kabobs from the heat and let them rest for 2-3 minutes. Serve with a side of lemon wedges, fresh herbs, or a light salad for a complete meal.
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## **Tips for Perfect Halibut Kabobs**
- Use fresh, high-quality halibut for the best flavor and texture.
- Don’t overcrowd the skewers to ensure even cooking.
- Add other vegetables like bell peppers or red onions for extra variety.
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This **halibut kabobs with courgette and grape tomatoes** recipe is a crowd-pleaser, perfect for summer barbecues or a quick weeknight dinner. Packed with protein, vitamins, and vibrant flavors, it’s a dish that’s as nutritious as it is delicious. Try it today and elevate your seafood game!