Here’s a list of ingredients for a **ground turkey soup with white rice**, formatted with SEO-friendly keywords for better visibility:
- **Ground turkey** (lean, 1 lb)
- **White rice** (1 cup, uncooked)
- **Chicken broth** (low-sodium, 6 cups)
- **Olive oil** (1 tbsp, for sautéing)
- **Onion** (1 medium, diced)
- **Garlic** (3 cloves, minced)
- **Carrots** (2 medium, sliced)
- **Celery** (2 stalks, diced)
- **Diced tomatoes** (1 can, 14.5 oz)
- **Tomato paste** (2 tbsp)
- **Bay leaves** (2)
- **Dried thyme** (1 tsp)
- **Dried oregano** (1 tsp)
- **Paprika** (1 tsp)
- **Salt** (to taste)
- **Black pepper** (to taste)
- **Fresh parsley** (chopped, for garnish)
- **Frozen peas** (optional, 1 cup)
- **Spinach** (optional, 2 cups, fresh)
This **ground turkey soup recipe** is packed with protein, veggies, and wholesome ingredients, making it a perfect **healthy comfort food** option. The addition of **white rice** makes it hearty and filling, ideal for a **quick family dinner** or **meal prep**.
Steps
# How to Make Ground Turkey Soup with White Rice: A Step-by-Step Guide
Ground turkey soup with white rice is a hearty, healthy, and comforting meal perfect for any season. Packed with protein, vegetables, and wholesome grains, this recipe is easy to make and customizable to suit your taste. Follow these detailed steps to create a delicious ground turkey soup that your family will love.
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## **Ingredients**
- 1 lb ground turkey
- 1 cup uncooked white rice
- 1 medium onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 6 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: Fresh parsley for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Ingredients**
- Dice the onion, slice the carrots, chop the celery, and mince the garlic.
- Rinse the white rice under cold water to remove excess starch.
### **2. Cook the Ground Turkey**
- Heat 1 tablespoon of olive oil in a large soup pot or Dutch oven over medium heat.
- Add the ground turkey and cook until browned, breaking it into small pieces with a wooden spoon. Season with salt and pepper.
- Once cooked, remove the turkey from the pot and set aside.
### **3. Sauté the Vegetables**
- In the same pot, add the remaining olive oil.
- Sauté the onion, carrots, and celery for 5-7 minutes until softened.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
### **4. Combine Ingredients**
- Return the cooked ground turkey to the pot.
- Add the diced tomatoes (with their juice), chicken broth, thyme, oregano, and bay leaf. Stir well to combine.
### **5. Add the Rice**
- Stir in the rinsed white rice. Bring the soup to a boil, then reduce the heat to low.
- Cover the pot and let the soup simmer for 20-25 minutes, or until the rice is tender.
### **6. Adjust Seasoning and Serve**
- Remove the bay leaf and taste the soup. Adjust the seasoning with salt and pepper if needed.
- Ladle the soup into bowls and garnish with fresh parsley if desired.
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## **Tips for Success**
- **Customize Your Soup:** Add spinach, kale, or zucchini for extra nutrients.
- **Make It Creamy:** Stir in a splash of heavy cream or coconut milk for a richer texture.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
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This ground turkey soup with white rice is a versatile, nutritious, and easy-to-make dish that’s perfect for busy weeknights or meal prep. With its balanced flavors and wholesome ingredients, it’s sure to become a family favorite. Try this recipe today and enjoy a comforting bowl of homemade soup!