- **1 tsp dried thyme** (or fresh thyme for a more aromatic flavor)
- **1 tsp dried rosemary** (or fresh rosemary for a woodsy note)
- **1 bay leaf** (for a subtle earthy flavor)
- **1 cup frozen peas** (or fresh peas for a pop of color and sweetness)
- **1 cup sliced mushrooms** (optional, for added umami flavor)
- **Salt and black pepper to taste** (season to perfection)
- **1/2 tsp smoked paprika** (optional, for a smoky depth)
- **1/4 cup fresh parsley, chopped** (for garnish and freshness)
This **ground turkey and wild rice soup recipe** is packed with protein, fiber, and wholesome ingredients, making it a perfect **healthy comfort food** option for any season. Use these **SEO-friendly keywords** to optimize your recipe for search engines:
- **ground turkey soup**
- **wild rice soup recipe**
- **healthy turkey soup**
- **easy ground turkey recipes**
- **comfort food soup ideas**
- **one-pot turkey soup**
- **gluten-free soup recipes**
- **high-protein soup**
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Enjoy creating this delicious and nutritious soup!
Steps
# How to Make Ground Turkey and Wild Rice Soup: A Hearty and Healthy Recipe
Looking for a comforting, nutritious, and easy-to-make soup? This **ground turkey and wild rice soup** is packed with protein, fiber, and wholesome ingredients. Perfect for meal prep or a cozy dinner, this recipe is a crowd-pleaser. Follow these detailed steps to create a delicious, SEO-friendly soup that’s sure to impress.
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## **Ingredients for Ground Turkey and Wild Rice Soup**
- 1 lb ground turkey (lean or regular)
- 1 cup wild rice blend (uncooked)
- 1 medium onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 6 cups low-sodium chicken broth
- 1 cup unsweetened almond milk (or regular milk)
- 1 tsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- Optional: Fresh parsley for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Wild Rice**
- Rinse 1 cup of wild rice blend under cold water to remove excess starch.
- In a medium pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes or until tender. Drain any excess water and set aside.
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### **2. Cook the Ground Turkey**
- Heat 1 tsp of olive oil in a large soup pot or Dutch oven over medium heat.
- Add the ground turkey and cook until browned, breaking it into small pieces with a wooden spoon. Season with salt and pepper.
- Once cooked, transfer the turkey to a plate and set aside.
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### **3. Sauté the Vegetables**
- In the same pot, add the diced onion, sliced carrots, and chopped celery. Sauté for 5-7 minutes until softened.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
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### **4. Combine Ingredients and Simmer**
- Return the cooked ground turkey to the pot.
- Add 6 cups of low-sodium chicken broth, 1 cup of almond milk, and the cooked wild rice.
- Season with 1 tsp dried thyme, 1 tsp dried rosemary, and 1 bay leaf.
- Bring the soup to a gentle boil, then reduce heat to low and let it simmer for 20-25 minutes to allow the flavors to meld.
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### **5. Adjust Seasoning and Serve**
- Taste the soup and adjust seasoning with salt and pepper as needed.
- Remove the bay leaf before serving.
- Garnish with fresh parsley for a pop of color and added freshness.
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## **Tips for the Best Ground Turkey and Wild Rice Soup**
- **Make it Creamier:** Add 1/4 cup of heavy cream or Greek yogurt for a richer texture.
- **Add Greens:** Stir in a handful of spinach or kale during the last 5 minutes of cooking for extra nutrients.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
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## **Why You’ll Love This Recipe**
This **ground turkey and wild rice soup** is a perfect balance of hearty and healthy. It’s gluten-free, low in calories, and packed with protein and fiber. Whether you’re meal prepping or serving it for dinner, this soup is a delicious way to enjoy a comforting meal.
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By following these steps, you’ll create a flavorful and satisfying soup that’s perfect for any occasion. Don’t forget to share your creation on social media and tag it with #TurkeyWildRiceSoup for others to enjoy!