ground turkey and wild rice soup

Author of this recipe: Kimberely Camenisch

"Warm up with this hearty ground turkey and wild rice soup recipe! Packed with protein, veggies, and flavor—perfect for cozy nights. #HealthyComfortFood"

Tag your creation with #EatsNowRecipes!

Ingredients

• Here’s a list of ingredients for **ground turkey and wild rice soup**, formatted with SEO-friendly keywords to help your recipe stand out:
• - **1 lb ground turkey** (lean ground turkey for a healthier option)
• - **1 cup wild rice blend** (or substitute with brown rice for a similar texture)
• - **1 medium onion, diced** (yellow onion for a sweet flavor base)
• - **2 carrots, peeled and diced** (fresh carrots for added sweetness and crunch)
• - **2 celery stalks, diced** (celery for a classic soup base)
• - **3 garlic cloves, minced** (fresh garlic for a robust flavor)
• - **6 cups low-sodium chicken broth** (or turkey broth for a richer taste)
• - **1 cup unsweetened almond milk** (or regular milk for creaminess)
• - **1 tbsp olive oil** (extra virgin olive oil for sautéing)
• - **1 tsp dried thyme** (or fresh thyme for a more aromatic flavor)
• - **1 tsp dried rosemary** (or fresh rosemary for a woodsy note)
• - **1 bay leaf** (for a subtle earthy flavor)
• - **1 cup frozen peas** (or fresh peas for a pop of color and sweetness)
• - **1 cup sliced mushrooms** (optional, for added umami flavor)
• - **Salt and black pepper to taste** (season to perfection)
• - **1/2 tsp smoked paprika** (optional, for a smoky depth)
• - **1/4 cup fresh parsley, chopped** (for garnish and freshness)
• This **ground turkey and wild rice soup recipe** is packed with protein, fiber, and wholesome ingredients, making it a perfect **healthy comfort food** option for any season. Use these **SEO-friendly keywords** to optimize your recipe for search engines:
• - **ground turkey soup**
• - **wild rice soup recipe**
• - **healthy turkey soup**
• - **easy ground turkey recipes**
• - **comfort food soup ideas**
• - **one-pot turkey soup**
• - **gluten-free soup recipes**
• - **high-protein soup**
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• Enjoy creating this delicious and nutritious soup!

Steps

1. # How to Make Ground Turkey and Wild Rice Soup: A Hearty and Healthy Recipe
3. Looking for a comforting, nutritious, and easy-to-make soup? This **ground turkey and wild rice soup** is packed with protein, fiber, and wholesome ingredients. Perfect for meal prep or a cozy dinner, this recipe is a crowd-pleaser. Follow these detailed steps to create a delicious, SEO-friendly soup that’s sure to impress.
5. ---
7. ## **Ingredients for Ground Turkey and Wild Rice Soup**
8. - 1 lb ground turkey (lean or regular)
9. - 1 cup wild rice blend (uncooked)
10. - 1 medium onion, diced
11. - 2 carrots, peeled and sliced
12. - 2 celery stalks, chopped
13. - 3 garlic cloves, minced
14. - 6 cups low-sodium chicken broth
15. - 1 cup unsweetened almond milk (or regular milk)
16. - 1 tsp olive oil
17. - 1 tsp dried thyme
18. - 1 tsp dried rosemary
19. - 1 bay leaf
20. - Salt and pepper to taste
21. - Optional: Fresh parsley for garnish
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25. ## **Step-by-Step Instructions**
27. ### **1. Prepare the Wild Rice**
28. - Rinse 1 cup of wild rice blend under cold water to remove excess starch.
29. - In a medium pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes or until tender. Drain any excess water and set aside.
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33. ### **2. Cook the Ground Turkey**
34. - Heat 1 tsp of olive oil in a large soup pot or Dutch oven over medium heat.
35. - Add the ground turkey and cook until browned, breaking it into small pieces with a wooden spoon. Season with salt and pepper.
36. - Once cooked, transfer the turkey to a plate and set aside.
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40. ### **3. Sauté the Vegetables**
41. - In the same pot, add the diced onion, sliced carrots, and chopped celery. Sauté for 5-7 minutes until softened.
42. - Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
44. ---
46. ### **4. Combine Ingredients and Simmer**
47. - Return the cooked ground turkey to the pot.
48. - Add 6 cups of low-sodium chicken broth, 1 cup of almond milk, and the cooked wild rice.
49. - Season with 1 tsp dried thyme, 1 tsp dried rosemary, and 1 bay leaf.
50. - Bring the soup to a gentle boil, then reduce heat to low and let it simmer for 20-25 minutes to allow the flavors to meld.
52. ---
54. ### **5. Adjust Seasoning and Serve**
55. - Taste the soup and adjust seasoning with salt and pepper as needed.
56. - Remove the bay leaf before serving.
57. - Garnish with fresh parsley for a pop of color and added freshness.
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61. ## **Tips for the Best Ground Turkey and Wild Rice Soup**
62. - **Make it Creamier:** Add 1/4 cup of heavy cream or Greek yogurt for a richer texture.
63. - **Add Greens:** Stir in a handful of spinach or kale during the last 5 minutes of cooking for extra nutrients.
64. - **Storage:** Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
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68. ## **Why You’ll Love This Recipe**
69. This **ground turkey and wild rice soup** is a perfect balance of hearty and healthy. It’s gluten-free, low in calories, and packed with protein and fiber. Whether you’re meal prepping or serving it for dinner, this soup is a delicious way to enjoy a comforting meal.
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73. By following these steps, you’ll create a flavorful and satisfying soup that’s perfect for any occasion. Don’t forget to share your creation on social media and tag it with #TurkeyWildRiceSoup for others to enjoy!

Relevante Seiten

• ground turkey and wild rice soup