Here’s a list of all the ingredients for **ground beef with zucchini and tomato**, formatted with SEO-friendly keywords to help your recipe rank better:
- **1 lb ground beef** (or **lean ground beef** for a healthier option)
- **2 medium zucchinis** (or **courgettes**), diced into bite-sized pieces
- **1 large tomato**, diced (or **2 medium tomatoes**)
- **1 small onion**, finely chopped (or **yellow onion**)
- **2 cloves garlic**, minced (or **garlic paste** for convenience)
- **1 tbsp olive oil** (or **cooking oil**)
- **1 tsp paprika** (or **smoked paprika** for extra flavor)
- **1/2 tsp ground cumin** (optional, for added depth)
- **1/2 tsp chili powder** (optional, for a spicy kick)
- **1/2 cup tomato sauce** (or **crushed tomatoes**)
- **1/4 cup beef broth** (or **vegetable broth**)
- **Salt and black pepper**, to taste
- **Fresh parsley** or **cilantro**, chopped (for garnish, optional)
This **ground beef zucchini tomato recipe** is perfect for a quick, healthy, and flavorful meal. Use these **ground beef and zucchini ingredients** to create a dish that’s rich in protein, veggies, and Mediterranean-inspired flavors!
Steps
# How to Make Ground Beef with Zucchini and Tomato: A Flavorful One-Pan Recipe
Looking for a quick, healthy, and delicious dinner idea? This **ground beef with zucchini and tomato** recipe is a perfect choice! Packed with protein, veggies, and rich flavors, this dish is easy to make and perfect for busy weeknights. Follow these step-by-step instructions to create a meal that’s both nutritious and satisfying.
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## **Ingredients for Ground Beef with Zucchini and Tomato**
1. Wash and dice the zucchinis into bite-sized pieces.
2. Finely chop the onion and mince the garlic.
3. If using fresh tomatoes, chop them into small cubes.
### **Step 2: Cook the Ground Beef**
1. Heat a large skillet or frying pan over medium heat.
2. Add 1 tablespoon of olive oil and let it warm up.
3. Add the ground beef to the pan and cook until browned, breaking it into small pieces with a spatula.
4. Season the beef with salt, pepper, paprika, oregano, and cumin for added flavor.
5. Once cooked, remove the beef from the pan and set it aside.
### **Step 3: Sauté the Vegetables**
1. In the same pan, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and translucent.
2. Add the diced zucchini and cook for 5-7 minutes, stirring occasionally, until slightly tender.
### **Step 4: Combine Ingredients**
1. Return the cooked ground beef to the pan with the zucchini.
2. Add the diced tomatoes (canned or fresh) and stir well to combine.
3. Let the mixture simmer for 10-15 minutes on low heat, allowing the flavors to meld together.
### **Step 5: Garnish and Serve**
1. Taste and adjust seasoning with salt and pepper if needed.
2. Garnish with fresh parsley or basil for a pop of color and freshness.
3. Serve hot with rice, quinoa, or crusty bread for a complete meal.
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## **Tips for the Best Ground Beef with Zucchini and Tomato**
- Use lean ground beef to reduce excess grease.
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute zucchini with other veggies like bell peppers or eggplant for variety.
- For a richer flavor, add a splash of balsamic vinegar or Worcestershire sauce.
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## **Why You’ll Love This Recipe**
This **ground beef with zucchini and tomato** dish is not only easy to make but also packed with nutrients. Zucchini adds a fresh, light texture, while tomatoes bring a tangy sweetness that complements the savory beef. It’s a versatile recipe that can be customized to suit your taste preferences.
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## **SEO Keywords**
- Ground beef with zucchini and tomato
- Easy ground beef recipe
- Healthy one-pan dinner
- Zucchini and tomato beef skillet
- Quick weeknight meal
- Ground beef and zucchini recipe
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Enjoy this hearty and wholesome dish that’s perfect for family dinners or meal prep. With minimal prep time and maximum flavor, this **ground beef with zucchini and tomato** recipe is sure to become a favorite in your kitchen!