Here’s a list of all ingredients for **ground beef stuffed butternut squash**, optimized with SEO-friendly formatting and keywords for better search visibility:
- **1 medium butternut squash** (halved and seeds removed)
- **1 lb ground beef** (lean or regular, depending on preference)
- **1 tbsp olive oil** (or avocado oil for a healthier option)
- **1 small onion** (diced, for added flavor)
- **2 cloves garlic** (minced, for a savory kick)
- **1 bell pepper** (diced, adds color and sweetness)
- **1 cup spinach** (fresh or frozen, for added nutrients)
- **1 tsp smoked paprika** (for a smoky flavor)
- **1 tsp ground cumin** (adds warmth and depth)
- **1/2 tsp chili powder** (optional, for a hint of spice)
- **1/2 cup cooked quinoa** (or rice, for a gluten-free option)
- **1/2 cup shredded cheese** (cheddar, mozzarella, or your favorite melting cheese)
- **Salt and pepper** (to taste)
- **Fresh parsley or cilantro** (for garnish, optional)
This **ground beef stuffed butternut squash recipe** is perfect for a **healthy dinner idea**, **low-carb meal**, or **gluten-free comfort food**. It’s packed with **protein**, **fiber**, and **vitamins**, making it a **nutritious family-friendly dish**.
Steps
# How to Make Ground Beef Stuffed Butternut Squash: A Flavorful and Healthy Recipe
Looking for a hearty, healthy, and delicious meal? This **ground beef stuffed butternut squash** recipe is perfect for dinner or meal prep. Packed with protein, fiber, and rich flavors, it’s a crowd-pleaser that’s easy to make. Follow these detailed steps to create a dish that’s both nutritious and satisfying.
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## **Ingredients for Ground Beef Stuffed Butternut Squash**
- 2 medium **butternut squash**
- 1 lb **ground beef** (or substitute with ground turkey for a lighter option)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked quinoa or rice (optional for added texture)
- 1 cup spinach or kale, chopped
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- Olive oil for roasting
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## **Step-by-Step Instructions**
### **1. Prepare the Butternut Squash**
- Preheat your oven to **400°F (200°C)**.
- Cut the butternut squash in half lengthwise and scoop out the seeds using a spoon.
- Drizzle the squash halves with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet lined with parchment paper.
- Roast for **30-40 minutes** or until the squash is tender when pierced with a fork.
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### **2. Cook the Ground Beef Filling**
- While the squash is roasting, heat a large skillet over medium heat. Add a drizzle of olive oil.
- Sauté the chopped onion and minced garlic until fragrant, about **2-3 minutes**.
- Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and fully cooked through.
- Stir in the smoked paprika, cumin, chili powder, salt, and pepper. Mix well to coat the beef evenly.
- Add the chopped spinach or kale and cook until wilted. If using quinoa or rice, fold it into the mixture for added texture.
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### **3. Stuff the Butternut Squash**
- Once the squash is roasted, flip the halves over so the cut side is facing up.
- Spoon the ground beef mixture evenly into each squash half, packing it down gently.
- Sprinkle shredded cheese on top for a gooey, melty finish.
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### **4. Bake and Serve**
- Return the stuffed squash to the oven and bake for an additional **10-15 minutes**, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
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## **Tips for Success**
- **Meal Prep Friendly:** This dish stores well in the fridge for up to 3 days. Reheat in the oven for best results.
- **Customize the Filling:** Add diced tomatoes, bell peppers, or mushrooms for extra veggies.
- **Make It Keto-Friendly:** Skip the quinoa or rice and add cauliflower rice instead.
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This **ground beef stuffed butternut squash** is a wholesome, flavorful meal that’s perfect for any occasion. Whether you’re cooking for family or meal prepping for the week, this recipe is sure to impress. Enjoy!