grilled yellowfin with mango papaya relish barbeque
Jamison Corrao
Ingredients
Here’s a detailed list of ingredients for **Grilled Yellowfin Tuna with Mango Papaya Relish BBQ**, optimized for SEO-friendly formatting and keywords:
### **Grilled Yellowfin Tuna Ingredients**
- **Fresh yellowfin tuna steaks** (sushi-grade, about 6-8 oz each)
- **Olive oil** (extra virgin, for brushing)
- **Sea salt** (to taste)
- **Black pepper** (freshly ground, to taste)
- **Garlic powder** (optional, for seasoning)
- **Soy sauce** (low-sodium, for marinade)
- **Lime juice** (freshly squeezed, for marinade)
- **Honey** (or agave syrup, for a touch of sweetness)
- **Smoked paprika** (for a smoky BBQ flavor)
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### **Mango Papaya Relish Ingredients**
- **Ripe mango** (diced, for sweetness and tropical flavor)
- **Ripe papaya** (diced, for a refreshing touch)
- **Red onion** (finely chopped, for a hint of sharpness)
- **Jalapeño pepper** (seeded and minced, for mild heat)
- **Cilantro** (freshly chopped, for brightness)
- **Lime juice** (freshly squeezed, for acidity)
- **Honey** (or agave syrup, to balance flavors)
- **Salt** (to taste)
- **Black pepper** (to taste)
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### **Optional Garnishes**
- **Avocado slices** (for creaminess)
- **Microgreens** (for a fresh, elegant touch)
- **Toasted sesame seeds** (for added texture and nuttiness)
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This **grilled yellowfin tuna recipe** is perfect for a **healthy BBQ**, combining **fresh seafood** with a **tropical mango papaya relish** for a burst of flavor. Ideal for **summer grilling**, **low-carb diets**, and **pescatarian meals**.
Steps
# How to Make Grilled Yellowfin Tuna with Mango Papaya Relish BBQ
Grilled yellowfin tuna with mango papaya relish is a tropical, flavorful dish perfect for summer BBQs or a healthy weeknight dinner. This recipe combines the rich, savory taste of yellowfin tuna with a sweet and tangy mango papaya relish. Follow these detailed steps to create a restaurant-quality meal at home.
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## **Ingredients**
### For the Grilled Yellowfin Tuna:
- 2 yellowfin tuna steaks (6-8 oz each)
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp chili flakes (optional for heat)
### For the Mango Papaya Relish:
- 1 ripe mango, diced
- 1 ripe papaya, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tbsp honey
- Salt and pepper to taste
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Mango Papaya Relish**
1. In a medium bowl, combine the diced mango, papaya, red onion, jalapeño, and cilantro.
2. Add the lime juice, honey, and a pinch of salt and pepper.
3. Gently toss the ingredients to combine. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
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### **Step 2: Season the Yellowfin Tuna**
1. Pat the yellowfin tuna steaks dry with paper towels to ensure even grilling.
2. In a small bowl, mix the smoked paprika, garlic powder, sea salt, black pepper, and chili flakes (if using).
3. Rub the spice mixture evenly over both sides of the tuna steaks.
4. Drizzle olive oil over the steaks to prevent sticking on the grill.
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### **Step 3: Preheat the Grill**
1. Preheat your grill to medium-high heat (around 400°F).
2. Clean the grill grates and lightly oil them to prevent the tuna from sticking.
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### **Step 4: Grill the Yellowfin Tuna**
1. Place the seasoned tuna steaks on the grill.
2. Grill for 2-3 minutes per side for medium-rare, or until the internal temperature reaches 125°F. Avoid overcooking to keep the tuna tender and juicy.
3. Remove the tuna from the grill and let it rest for 2-3 minutes before serving.
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### **Step 5: Assemble and Serve**
1. Slice the grilled yellowfin tuna into 1/2-inch thick pieces.
2. Spoon the chilled mango papaya relish generously over the tuna.
3. Garnish with additional cilantro or lime wedges for a fresh touch.
4. Serve with a side of grilled vegetables, rice, or a light salad for a complete meal.
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## **Tips for Success**
- Use fresh, sushi-grade yellowfin tuna for the best flavor and texture.
- Adjust the spice level in the relish by adding more or less jalapeño.
- For a smoky flavor, consider using a charcoal grill or adding wood chips to your gas grill.
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This grilled yellowfin tuna with mango papaya relish BBQ recipe is a crowd-pleaser that’s both healthy and bursting with tropical flavors. Perfect for seafood lovers, this dish is sure to impress at your next BBQ or dinner party. Enjoy!