Here’s a list of ingredients for a **grilled sweet potato and spring onion salad**, formatted with SEO-friendly keywords to help with discoverability:
- **Sweet potatoes** (2-3 medium-sized, peeled and sliced into rounds)
- **Spring onions** (1 bunch, trimmed and halved lengthwise)
- **Olive oil** (2-3 tablespoons, for grilling and dressing)
- **Fresh lemon juice** (2 tablespoons, for a zesty dressing)
- **Honey** (1 tablespoon, for a touch of sweetness)
- **Dijon mustard** (1 teaspoon, for a tangy flavor)
- **Garlic** (1 clove, minced, for added depth)
- **Sea salt** (to taste, for seasoning)
- **Black pepper** (to taste, freshly ground)
- **Fresh parsley** (a handful, chopped, for garnish)
- **Crumbled feta cheese** (optional, for a creamy, salty contrast)
- **Toasted pumpkin seeds** (optional, for crunch and added nutrition)
This **grilled sweet potato salad** is perfect for a **healthy side dish** or a **light vegetarian meal**, packed with **antioxidants**, **fiber**, and **flavorful ingredients**.
Steps
**How to Make a Grilled Sweet Potato and Spring Onion Salad: A Step-by-Step Guide**
Looking for a healthy, flavorful, and easy-to-make salad? This **grilled sweet potato and spring onion salad** is a perfect blend of smoky, sweet, and tangy flavors. Packed with nutrients, it’s a great side dish or light meal. Follow these detailed steps to create this delicious dish.
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### **Ingredients**
- 2 medium sweet potatoes (peeled and sliced into 1/2-inch rounds)
- 4-5 spring onions (trimmed and halved lengthwise)
- 2 tablespoons olive oil (divided)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper (to taste)
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons chopped fresh parsley or cilantro
- 1 tablespoon lemon juice or apple cider vinegar
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### **Step-by-Step Instructions**
#### **1. Prepare the Sweet Potatoes and Spring Onions**
- Wash and peel the sweet potatoes. Slice them into 1/2-inch thick rounds for even grilling.
- Trim the spring onions and cut them in half lengthwise.
#### **2. Season the Vegetables**
- In a large bowl, toss the sweet potato rounds and spring onions with 1.5 tablespoons of olive oil.
- Add smoked paprika, garlic powder, salt, and black pepper. Mix well to coat the vegetables evenly.
#### **3. Grill the Vegetables**
- Preheat your grill or grill pan to medium-high heat.
- Place the sweet potato rounds on the grill and cook for 4-5 minutes per side, or until tender and grill marks appear.
- Grill the spring onions for 2-3 minutes per side until slightly charred and softened.
#### **4. Assemble the Salad**
- Once grilled, let the sweet potatoes and spring onions cool slightly.
- Arrange the sweet potato rounds on a serving platter. Top with the grilled spring onions.
- Sprinkle crumbled feta cheese (if using) and chopped parsley or cilantro over the top.
#### **5. Add the Finishing Touches**
- Drizzle the remaining 1/2 tablespoon of olive oil and lemon juice (or apple cider vinegar) over the salad.
- Season with a pinch of salt and black pepper to taste.
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### **Serving Suggestions**
This **grilled sweet potato and spring onion salad** pairs well with grilled chicken, fish, or as a standalone vegetarian dish. Serve it warm or at room temperature for the best flavor.
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### **Why You’ll Love This Recipe**
- **Healthy and Nutrient-Rich**: Sweet potatoes are packed with vitamins A and C, while spring onions add a fresh, zesty flavor.
- **Quick and Easy**: Ready in under 30 minutes, this salad is perfect for busy weeknights.
- **Versatile**: Customize it with your favorite herbs, cheeses, or dressings.