Here’s a list of ingredients for **Grilled Stuffed Portobello Mushroom Caps**, optimized for SEO with relevant keywords:
- **Portobello Mushroom Caps** (large, fresh, and firm)
- **Olive Oil** (extra virgin, for brushing and flavor)
- **Garlic** (minced, for a savory kick)
- **Spinach** (fresh or frozen, chopped, for a healthy stuffing)
- **Cream Cheese** (softened, for a creamy texture)
- **Parmesan Cheese** (grated, for a nutty flavor)
- **Mozzarella Cheese** (shredded, for gooey melted goodness)
- **Breadcrumbs** (Italian-seasoned or plain, for added crunch)
- **Fresh Basil** (chopped, for a burst of herbaceous flavor)
- **Salt** (to taste, for seasoning)
- **Black Pepper** (freshly ground, for a hint of spice)
- **Red Pepper Flakes** (optional, for a touch of heat)
- **Balsamic Glaze** (optional, for drizzling and added sweetness)
This recipe is perfect for **vegetarian-friendly meals**, **low-carb diets**, or as a **healthy appetizer**. The combination of **grilled portobello mushrooms** and **cheesy spinach stuffing** makes it a crowd-pleaser for any occasion!
Steps
# How to Make Grilled Stuffed Portobello Mushroom Caps: A Step-by-Step Guide
Grilled stuffed portobello mushroom caps are a delicious, healthy, and versatile dish that can serve as an appetizer, side, or even a main course. Packed with flavor and nutrients, this recipe is perfect for vegetarians, keto dieters, or anyone looking for a low-carb, high-protein meal. Follow these detailed steps to create restaurant-quality stuffed mushrooms at home.
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## **Ingredients for Grilled Stuffed Portobello Mushroom Caps**
- 4 large portobello mushroom caps
- 1 cup spinach, finely chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup breadcrumbs (use almond flour for a keto-friendly option)
- 2 cloves garlic, minced
- 1/4 cup diced onions
- 2 tbsp olive oil (plus extra for brushing)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley or basil for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Portobello Mushroom Caps**
- Gently clean the mushroom caps with a damp paper towel to remove dirt. Avoid soaking them in water, as mushrooms absorb moisture.
- Remove the stems and use a spoon to scrape out the gills to create more space for the stuffing.
- Brush both sides of the mushrooms with olive oil and season with salt, pepper, and Italian seasoning.
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### **2. Make the Stuffing**
- Heat 1 tbsp olive oil in a skillet over medium heat. Add minced garlic and diced onions, sautéing until fragrant (about 2-3 minutes).
- Add the chopped spinach and cook until wilted. Remove from heat and let cool slightly.
- In a mixing bowl, combine the sautéed spinach mixture, Parmesan cheese, mozzarella cheese, breadcrumbs, and a pinch of salt and pepper. Mix well.
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### **3. Stuff the Mushrooms**
- Preheat your grill to medium-high heat (around 375°F).
- Spoon the stuffing mixture evenly into the prepared mushroom caps, pressing gently to pack it in.
- Sprinkle a little extra mozzarella or Parmesan on top for a cheesy finish.
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### **4. Grill the Stuffed Mushrooms**
- Place the stuffed mushrooms on the grill, cap side down. Close the lid and cook for 5-7 minutes.
- Carefully flip the mushrooms using tongs and grill for another 5-7 minutes, or until the cheese is melted and bubbly, and the mushrooms are tender.
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### **5. Serve and Garnish**
- Remove the mushrooms from the grill and let them cool for 2-3 minutes.
- Garnish with fresh parsley or basil for a pop of color and added flavor.
- Serve warm as a standalone dish or alongside grilled vegetables, a fresh salad, or your favorite protein.
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## **Tips for Perfect Grilled Stuffed Portobello Mushrooms**
- **Grill Alternatives:** If you don’t have a grill, you can bake the mushrooms in a preheated oven at 400°F for 15-20 minutes.
- **Customize the Filling:** Add diced tomatoes, roasted red peppers, or crumbled feta for extra flavor.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
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## **Why You’ll Love This Recipe**
This grilled stuffed portobello mushroom recipe is not only easy to make but also packed with nutrients. Portobello mushrooms are low in calories, high in fiber, and rich in antioxidants. The cheesy, savory filling adds a satisfying richness, making this dish a crowd-pleaser for any occasion.
Try this recipe today and enjoy a healthy, flavorful meal that’s perfect for summer grilling or cozy dinners!