grilled pork tenderloin w steamed asparagus barbeque
Junior Thormahlen
Ingredients
### Ingredients for Grilled Pork Tenderloin with Steamed Asparagus BBQ
- **Pork Tenderloin** (1-1.5 lbs, fresh and trimmed)
- **Asparagus** (1 bunch, trimmed and washed)
- **Olive Oil** (2-3 tbsp, for marinating and grilling)
- **Garlic** (3-4 cloves, minced)
- **Soy Sauce** (2 tbsp, for marinade)
- **Honey** (1 tbsp, for sweetness and glaze)
- **Dijon Mustard** (1 tbsp, for tangy flavor)
- **Smoked Paprika** (1 tsp, for smoky BBQ flavor)
- **Black Pepper** (1 tsp, freshly ground)
- **Salt** (1 tsp, or to taste)
- **Lemon Juice** (1 tbsp, for brightness)
- **BBQ Sauce** (1/4 cup, for basting and serving)
- **Fresh Herbs** (optional: rosemary, thyme, or parsley for garnish)
### Keywords for SEO:
- Grilled pork tenderloin recipe
- Steamed asparagus BBQ
- Easy BBQ pork tenderloin
- Healthy grilled pork and asparagus
- BBQ marinade for pork
- Quick grilled dinner ideas
- Smoky pork tenderloin recipe
- Asparagus side dish for BBQ
- Grilled pork with honey glaze
- Simple BBQ recipes for summer
This recipe is perfect for a healthy, flavorful, and easy-to-make BBQ dinner!
Steps
# How to Make Grilled Pork Tenderloin with Steamed Asparagus BBQ: A Step-by-Step Guide
Grilled pork tenderloin with steamed asparagus is a delicious and healthy BBQ dish perfect for any occasion. This recipe combines juicy, flavorful pork with tender, crisp asparagus for a meal that’s both satisfying and nutritious. Follow these detailed steps to create a restaurant-quality dish at home.
---
## **Ingredients**
- **For the Pork Tenderloin:**
- 1 pork tenderloin (about 1-1.5 lbs)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp honey or brown sugar (optional, for sweetness)
- **For the Steamed Asparagus:**
- 1 bunch fresh asparagus (trimmed)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lemon (for zest and juice)
- **For the BBQ Glaze (Optional):**
- 1/4 cup BBQ sauce
- 1 tbsp apple cider vinegar
---
## **Step-by-Step Instructions**
### **1. Prepare the Pork Tenderloin**
1. **Trim and Clean:** Remove any excess fat or silver skin from the pork tenderloin. Pat it dry with paper towels.
2. **Season:** In a small bowl, mix olive oil, minced garlic, smoked paprika, thyme, salt, and pepper. Rub this mixture evenly over the pork tenderloin. For added sweetness, drizzle honey or sprinkle brown sugar over the pork.
3. **Marinate:** Let the pork marinate for at least 30 minutes (or up to 4 hours in the fridge) to enhance the flavors.
### **2. Preheat the Grill**
1. **Set Up:** Preheat your grill to medium-high heat (about 375°F-400°F).
2. **Oil the Grates:** Lightly oil the grill grates to prevent sticking.
### **3. Grill the Pork Tenderloin**
1. **Sear:** Place the pork tenderloin on the grill and sear each side for 2-3 minutes to create a nice crust.
2. **Cook:** Reduce the heat to medium and continue grilling for 12-15 minutes, turning occasionally, until the internal temperature reaches 145°F (use a meat thermometer).
3. **Glaze (Optional):** During the last 5 minutes of cooking, brush the pork with BBQ sauce mixed with apple cider vinegar for a tangy, smoky flavor.
4. **Rest:** Remove the pork from the grill and let it rest for 5-10 minutes before slicing.
### **4. Steam the Asparagus**
1. **Prepare Asparagus:** Trim the tough ends of the asparagus and rinse under cold water.
2. **Steam:** Use a steamer basket or a pot with a small amount of water. Steam the asparagus for 3-5 minutes until tender but still crisp.
3. **Season:** Toss the steamed asparagus with olive oil, salt, pepper, and a squeeze of fresh lemon juice. Add lemon zest for extra brightness.
### **5. Serve and Enjoy**
1. **Slice the Pork:** Cut the pork tenderloin into medallions or slices.
2. **Plate:** Arrange the grilled pork and steamed asparagus on a serving platter. Drizzle any remaining BBQ glaze over the pork if desired.
3. **Garnish:** Add a lemon wedge or fresh herbs like parsley for a finishing touch.
---
## **Tips for Success**
- **Grill Temperature:** Maintain consistent heat to avoid overcooking the pork.
- **Asparagus Texture:** Don’t overcook the asparagus; it should be bright green and slightly crunchy.
- **Customization:** Experiment with different seasonings or BBQ sauces to suit your taste.
---
This grilled pork tenderloin with steamed asparagus BBQ recipe is a crowd-pleaser that’s easy to prepare and packed with flavor. Perfect for summer cookouts or weeknight dinners, it’s a dish that will impress your family and friends. Try it today and enjoy a healthy, delicious meal!