### Ingredients for Grilled Masala Chicken with Vegetables
- **Chicken:**
- 500g boneless chicken breast or thighs (skinless)
- 2 tbsp olive oil (or any cooking oil)
- 1 tbsp lemon juice (for marination)
- Salt to taste
- **Masala Marinade:**
- 1 tbsp ginger-garlic paste (fresh or store-bought)
- 1 tsp turmeric powder (for color and health benefits)
- 1 tbsp red chili powder (adjust to spice preference)
- 1 tbsp coriander powder (adds earthy flavor)
- 1 tsp cumin powder (for smoky aroma)
- 1 tsp garam masala (traditional Indian spice blend)
- 1/2 tsp black pepper powder (for heat)
- 2 tbsp plain yogurt (for tenderizing the chicken)
- **Vegetables:**
- 1 red bell pepper (sliced, rich in vitamin C)
- 1 yellow bell pepper (sliced, adds color and sweetness)
- 1 zucchini (sliced, low-calorie vegetable)
- 1 red onion (cut into wedges, adds sweetness)
- 1 cup cherry tomatoes (bursting with flavor)
- 1 tbsp olive oil (for tossing vegetables)
- Salt and pepper to taste
- **Optional Garnish:**
- Fresh coriander leaves (cilantro, for freshness)
- Lemon wedges (for serving)
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This recipe is perfect for a **healthy, high-protein meal** that’s packed with **flavor and nutrients**. Great for **weight loss, fitness enthusiasts, or a family dinner**!
Steps
# How to Make Grilled Masala Chicken with Vegetables: A Flavorful Recipe
Grilled masala chicken with vegetables is a delicious, healthy, and protein-packed dish that’s perfect for any occasion. This recipe combines tender chicken marinated in aromatic Indian spices with grilled vegetables for a balanced meal. Follow these detailed steps to create this flavorful dish at home.
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### **Ingredients**
- **For the Chicken Marinade:**
- 500g boneless chicken (breast or thighs)
- 1 cup plain yogurt
- 2 tbsp ginger-garlic paste
- 1 tbsp red chili powder
- 1 tsp turmeric powder
- 1 tbsp garam masala
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tbsp lemon juice
- Salt to taste
- 2 tbsp oil
- **For the Vegetables:**
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 red onion (cut into wedges)
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- Salt and pepper to taste
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### **Step-by-Step Instructions**
#### **1. Prepare the Chicken Marinade**
1. In a large mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, lemon juice, salt, and oil.
2. Mix well to form a smooth marinade.
3. Add the chicken pieces to the marinade, ensuring they are fully coated.
4. Cover the bowl and refrigerate for at least 2 hours (or overnight for deeper flavor).
#### **2. Prep the Vegetables**
1. While the chicken marinates, wash and slice the vegetables.
2. Toss the vegetables in olive oil, salt, and pepper. Set aside.
#### **3. Preheat the Grill**
1. Preheat your grill or grill pan to medium-high heat.
2. Lightly oil the grill grates to prevent sticking.
#### **4. Grill the Chicken**
1. Remove the chicken from the marinade and shake off excess.
2. Place the chicken on the grill and cook for 6-8 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C).
3. Baste the chicken with leftover marinade while grilling for extra flavor.
#### **5. Grill the Vegetables**
1. Place the marinated vegetables on the grill in a single layer.
2. Grill for 5-7 minutes, turning occasionally, until tender and slightly charred.
#### **6. Serve and Enjoy**
1. Arrange the grilled masala chicken and vegetables on a platter.
2. Garnish with fresh cilantro or a squeeze of lemon juice for added zest.
3. Serve hot with naan, rice, or a side salad for a complete meal.
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### **Tips for Perfect Grilled Masala Chicken**
- Use boneless chicken for quicker cooking.
- Adjust the spice levels to suit your taste.
- For smoky flavor, use a charcoal grill.
- Don’t overcrowd the grill to ensure even cooking.
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This grilled masala chicken with vegetables recipe is a crowd-pleaser, packed with bold flavors and nutrients. Perfect for weeknight dinners or weekend barbecues, it’s a must-try for anyone who loves Indian-inspired grilled dishes. Enjoy!