Here’s a list of ingredients for **Grilled Herbed Tilapia in Foil Packets**, optimized with SEO-friendly formatting and relevant keywords:
- **Fresh tilapia fillets** (4 fillets, about 6 oz each)
- **Extra virgin olive oil** (2 tablespoons)
- **Fresh lemon juice** (2 tablespoons)
- **Garlic cloves** (3 cloves, minced)
- **Fresh parsley** (2 tablespoons, chopped)
- **Fresh dill** (1 tablespoon, chopped)
- **Fresh thyme** (1 tablespoon, chopped)
- **Salt** (1 teaspoon, or to taste)
- **Black pepper** (½ teaspoon, freshly ground)
- **Lemon slices** (4 slices, for garnish)
- **Cherry tomatoes** (1 cup, halved)
- **Zucchini** (1 medium, sliced into rounds)
- **Red onion** (½ medium, thinly sliced)
- **Aluminum foil** (for grilling packets)
This recipe is perfect for **healthy grilled fish**, **easy foil packet meals**, and **low-carb dinner ideas**. The combination of fresh herbs, lemon, and vegetables makes it a **light and flavorful seafood dish** ideal for summer grilling or meal prep.
Steps
# How to Make Grilled Herbed Tilapia in Foil Packets: A Step-by-Step Guide
Grilled herbed tilapia in foil packets is a **healthy, flavorful, and easy-to-make dish** perfect for weeknight dinners or outdoor grilling. This recipe ensures **moist, tender fish** infused with aromatic herbs and spices. Follow these detailed steps to create a restaurant-quality meal at home.
---
## **Ingredients for Grilled Herbed Tilapia**
- 4 tilapia fillets (fresh or thawed)
- 2 tablespoons olive oil
- 1 lemon (sliced into rounds)
- 3 garlic cloves (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper (to taste)
- Aluminum foil (for wrapping)
---
## **Step-by-Step Instructions**
### **1. Prepare the Tilapia Fillets**
- Pat the tilapia fillets dry with paper towels to remove excess moisture.
- Place each fillet on a large piece of aluminum foil (enough to fold over and seal).
### **2. Season the Fish**
- Drizzle olive oil evenly over each fillet.
- Sprinkle minced garlic, parsley, dill, oregano, paprika, salt, and black pepper on both sides of the fish.
- Place 2-3 lemon slices on top of each fillet for added flavor.
### **3. Create the Foil Packets**
- Fold the foil over the tilapia, sealing the edges tightly to create a packet. Ensure there’s enough space inside for steam to circulate.
- Repeat for all fillets.
### **4. Preheat the Grill**
- Preheat your grill to medium-high heat (around 375°F to 400°F).
- If using a gas grill, ensure the grates are clean and lightly oiled to prevent sticking.
### **5. Grill the Tilapia Packets**
- Place the foil packets on the grill and close the lid.
- Cook for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the fish moist.
### **6. Serve and Enjoy**
- Carefully open the foil packets (watch for steam) and transfer the tilapia to a serving plate.
- Garnish with additional fresh herbs and lemon wedges.
- Pair with steamed vegetables, rice, or a fresh salad for a complete meal.
---
## **Tips for Perfect Grilled Tilapia**
- **Use fresh herbs** for the best flavor, but dried herbs can be substituted if needed.
- **Don’t overcrowd the foil packets** to ensure even cooking.
- **Check for doneness** by inserting a fork into the thickest part of the fillet—it should flake easily.
---
## **Why You’ll Love This Recipe**
This grilled herbed tilapia recipe is **quick, healthy, and packed with flavor**. The foil packets lock in moisture, making the fish tender and juicy. Plus, it’s a **low-carb, high-protein dish** that’s perfect for anyone following a healthy lifestyle.
---
By following these steps, you’ll create a **delicious grilled herbed tilapia** that’s sure to impress your family and friends. Enjoy this easy, flavorful dish for a stress-free dinner any night of the week!