grilled eggplant tomato zucchini squash sandwich with barbeque
Eldridge Induddi
Ingredients
Here’s a list of all the ingredients for a **grilled eggplant tomato zucchini squash sandwich with barbecue sauce**, formatted with SEO-friendly keywords for better visibility:
- **Eggplant** (1 medium, sliced into rounds)
- **Zucchini** (1 medium, sliced lengthwise)
- **Yellow squash** (1 medium, sliced lengthwise)
- **Tomato** (1 large, sliced into rounds)
- **Barbecue sauce** (1/4 cup, for brushing and drizzling)
- **Whole grain bread** or **ciabatta rolls** (2 slices or 1 roll, for sandwich base)
- **Olive oil** (2 tablespoons, for grilling)
- **Garlic powder** (1 teaspoon, for seasoning)
- **Smoked paprika** (1/2 teaspoon, for added flavor)
- **Salt** (to taste)
- **Black pepper** (to taste)
- **Fresh basil leaves** (optional, for garnish)
- **Red onion** (optional, thinly sliced for added crunch)
- **Vegan mayo** or **hummus** (optional, for spreading)
This **grilled vegetable sandwich** is perfect for a **healthy lunch** or **summer BBQ**, packed with **plant-based ingredients** and **bold barbecue flavors**.
Steps
# How to Make a Grilled Eggplant, Tomato, Zucchini, and Squash Sandwich with BBQ Sauce
If you're looking for a **flavorful vegetarian sandwich** packed with smoky, grilled veggies and a tangy BBQ twist, this **grilled eggplant, tomato, zucchini, and squash sandwich** is the perfect choice. Follow these detailed steps to create a **healthy, delicious, and SEO-friendly recipe** that’s sure to impress.
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## **Ingredients**
- 1 medium eggplant, sliced into 1/4-inch rounds
- 1 zucchini, sliced lengthwise
- 1 yellow squash, sliced lengthwise
- 1 large tomato, sliced
- 1/4 cup BBQ sauce (store-bought or homemade)
- 2 ciabatta rolls or whole-grain buns
- 1/4 cup olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: Fresh basil leaves, arugula, or vegan mayo for added flavor
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## **Step-by-Step Instructions**
### **1. Prepare the Vegetables**
- Wash and slice the **eggplant, zucchini, squash, and tomato** evenly.
- Pat the eggplant slices dry with a paper towel to remove excess moisture.
- In a small bowl, mix **olive oil, garlic powder, smoked paprika, salt, and pepper** to create a marinade.
### **2. Marinate the Veggies**
- Brush the **eggplant, zucchini, and squash slices** generously with the marinade on both sides. Let them sit for 10-15 minutes to absorb the flavors.
### **3. Grill the Vegetables**
- Preheat your grill or grill pan to medium-high heat.
- Place the marinated **eggplant, zucchini, and squash slices** on the grill. Cook for 3-4 minutes per side until tender and grill marks appear.
- Lightly grill the **tomato slices** for 1-2 minutes per side to enhance their flavor.
### **4. Toast the Buns**
- Slice the **ciabatta rolls** or buns in half and lightly toast them on the grill or in a toaster for a crispy texture.
### **5. Assemble the Sandwich**
- Spread a layer of **BBQ sauce** on the bottom half of each bun.
- Layer the grilled **eggplant, zucchini, squash, and tomato slices** on top.
- Add optional toppings like **fresh basil leaves, arugula, or a drizzle of vegan mayo** for extra flavor.
- Top with the other half of the bun and press gently to hold everything together.
### **6. Serve and Enjoy**
- Slice the sandwich in half and serve immediately. Pair it with a side of **grilled corn, sweet potato fries, or a fresh salad** for a complete meal.
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## **SEO-Friendly Tips for This Recipe**
- Use keywords like **grilled vegetable sandwich, BBQ veggie sandwich, healthy vegetarian sandwich, and grilled eggplant recipe** to optimize your content.
- Include high-quality images of the sandwich to attract readers.
- Share tips for customizing the recipe, such as adding **grilled mushrooms or bell peppers** for variety.
This **grilled eggplant, tomato, zucchini, and squash sandwich with BBQ sauce** is a **nutritious, plant-based meal** that’s perfect for lunch, dinner, or a summer BBQ. Try it today and enjoy the smoky, savory flavors!