grilled chicken breasts with fire roasted tomato sauce roasted courgette with oregano and lemon
Conrad Lepe
Ingredients
### Ingredients for Grilled Chicken Breasts with Fire-Roasted Tomato Sauce, Roasted Courgette, Oregano, and Lemon
#### **For the Grilled Chicken Breasts:**
- **Chicken breasts** (boneless, skinless)
- **Olive oil** (extra virgin, for grilling)
- **Garlic powder** (for seasoning)
- **Paprika** (smoked or sweet, for flavor)
- **Salt** (sea salt or kosher, to taste)
- **Black pepper** (freshly ground, for seasoning)
#### **For the Fire-Roasted Tomato Sauce:**
- **Fire-roasted tomatoes** (canned or fresh, for smoky flavor)
- **Garlic cloves** (minced, for aroma)
- **Onion** (finely chopped, for base flavor)
- **Olive oil** (extra virgin, for sautéing)
- **Fresh basil** (chopped, for freshness)
- **Oregano** (dried or fresh, for herbaceous notes)
- **Red pepper flakes** (optional, for a hint of spice)
- **Salt** (to taste)
- **Black pepper** (to taste)
#### **For the Roasted Courgette with Oregano and Lemon:**
- **Courgette (zucchini)** (sliced or cubed, for roasting)
- **Olive oil** (extra virgin, for roasting)
- **Oregano** (dried or fresh, for Mediterranean flavor)
- **Lemon zest** (for citrusy brightness)
- **Lemon juice** (freshly squeezed, for tanginess)
- **Garlic cloves** (minced, for depth of flavor)
- **Salt** (to taste)
- **Black pepper** (to taste)
#### **Optional Garnishes:**
- **Fresh parsley** (chopped, for garnish)
- **Lemon wedges** (for serving)
This SEO-friendly recipe combines **grilled chicken breasts**, **fire-roasted tomato sauce**, and **roasted courgette** with **oregano** and **lemon** for a flavorful, healthy, and Mediterranean-inspired meal. Perfect for **quick dinners**, **meal prep**, or **summer grilling**!
Steps
# How to Make Grilled Chicken Breasts with Fire-Roasted Tomato Sauce, Roasted Courgette, Oregano, and Lemon
This flavorful and healthy recipe combines **grilled chicken breasts** with a smoky **fire-roasted tomato sauce**, paired with **roasted courgette** seasoned with **oregano** and **lemon**. Perfect for a weeknight dinner or a special occasion, this dish is packed with Mediterranean flavors. Follow these detailed steps to create a restaurant-quality meal at home.
---
## **Ingredients**
### For the Grilled Chicken Breasts:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and black pepper to taste
### For the Fire-Roasted Tomato Sauce:
- 1 can (400g) fire-roasted tomatoes
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1 tbsp olive oil
- 1 tsp dried basil
- 1/2 tsp red chili flakes (optional)
- Salt and black pepper to taste
### For the Roasted Courgette:
- 2 medium courgettes (zucchinis), sliced into rounds
- 2 tbsp olive oil
- 1 tsp dried oregano
- Zest and juice of 1 lemon
- Salt and black pepper to taste
---
## **Step-by-Step Instructions**
### **1. Prepare the Fire-Roasted Tomato Sauce**
1. Heat 1 tbsp olive oil in a saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until softened (about 3-4 minutes).
3. Stir in the fire-roasted tomatoes, dried basil, and red chili flakes (if using).
4. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens. Season with salt and black pepper. Set aside.
---
### **2. Season and Grill the Chicken Breasts**
1. Preheat your grill or grill pan to medium-high heat.
2. In a small bowl, mix olive oil, smoked paprika, garlic powder, dried oregano, salt, and black pepper.
3. Rub the spice mixture evenly over the chicken breasts.
4. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F). Remove from heat and let rest for 5 minutes.
---
### **3. Roast the Courgette**
1. Preheat your oven to 200°C (400°F).
2. Toss the courgette slices with olive oil, dried oregano, lemon zest, salt, and black pepper.
3. Spread the courgette on a baking sheet in a single layer.
4. Roast for 15-20 minutes, flipping halfway through, until tender and slightly caramelized.
---
### **4. Assemble and Serve**
1. Slice the grilled chicken breasts and place them on a serving platter.
2. Spoon the fire-roasted tomato sauce over the chicken.
3. Arrange the roasted courgette alongside the chicken.
4. Drizzle with fresh lemon juice for a bright, zesty finish.
---
## **SEO-Friendly Tips**
- Use keywords like **grilled chicken breasts**, **fire-roasted tomato sauce**, **roasted courgette**, and **Mediterranean flavors** throughout your content.
- Include high-quality images of the dish for better engagement.
- Add a meta description like: "Learn how to make grilled chicken breasts with fire-roasted tomato sauce and roasted courgette. This easy, healthy recipe is bursting with Mediterranean flavors!"
Enjoy this delicious, wholesome meal that’s perfect for any occasion!