Here’s a list of ingredients for **Griddled Stuffed Poblanos**, optimized for SEO with relevant keywords:
- **Fresh poblano peppers** (4-6, large and firm for easy stuffing)
- **Ground chicken or turkey** (1 lb, lean protein option)
- **Cooked quinoa or rice** (1 cup, gluten-free and healthy grain alternative)
- **Black beans** (1 cup, canned or cooked, rinsed and drained)
- **Corn kernels** (1/2 cup, fresh or frozen, adds sweetness and texture)
- **Diced tomatoes** (1/2 cup, fresh or canned, for moisture and flavor)
- **Shredded cheese** (1 cup, Mexican blend or cheddar, for melty goodness)
- **Onion** (1/2 cup, finely chopped, for savory base)
- **Garlic** (2-3 cloves, minced, for aromatic flavor)
- **Cumin** (1 tsp, for smoky warmth)
- **Chili powder** (1 tsp, for a hint of spice)
- **Paprika** (1/2 tsp, for depth of flavor)
- **Olive oil or avocado oil** (2 tbsp, for griddling and sautéing)
- **Fresh cilantro** (1/4 cup, chopped, for garnish and freshness)
- **Lime juice** (1-2 tbsp, for a zesty finish)
- **Salt and pepper** (to taste, for seasoning)
**Optional toppings for serving:**
- **Sour cream or Greek yogurt** (for creaminess)
- **Guacamole or avocado slices** (for healthy fats)
- **Salsa or pico de gallo** (for added flavor and freshness)
This recipe is perfect for **healthy stuffed peppers**, **Mexican-inspired meals**, or **low-carb dinner ideas**. It’s **gluten-free**, **high-protein**, and packed with **bold flavors**!
Steps
# How to Make Griddled Stuffed Poblanos: A Flavorful Step-by-Step Guide
Griddled stuffed poblanos are a delicious and versatile dish that combines smoky, spicy, and cheesy flavors. Perfect for a hearty meal or a crowd-pleasing appetizer, this recipe is easy to follow and packed with bold Mexican-inspired flavors. Below, we’ll walk you through the detailed steps to create this mouthwatering dish.
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## **Ingredients for Griddled Stuffed Poblanos**
- 4 large poblano peppers
- 1 cup cooked rice (white or brown)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1 cup cooked protein (ground beef, shredded chicken, or black beans for a vegetarian option)
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil or cooking spray
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## **Step-by-Step Instructions**
### **1. Prepare the Poblano Peppers**
- Rinse the poblano peppers under cold water and pat them dry.
- Carefully slice each pepper lengthwise, creating a pocket for the stuffing. Remove the seeds and membranes to reduce spiciness.
### **2. Make the Filling**
- In a large mixing bowl, combine cooked rice, shredded cheese, cooked protein, diced onions, tomatoes, and cilantro.
- Season the mixture with cumin, smoked paprika, salt, and pepper. Mix well to ensure even distribution of flavors.
### **3. Stuff the Poblanos**
- Gently stuff each poblano pepper with the filling mixture, pressing it down to ensure it’s packed tightly.
- Close the peppers as much as possible, securing them with toothpicks if needed.
### **4. Preheat the Griddle**
- Heat a griddle or large skillet over medium heat. Lightly coat the surface with olive oil or cooking spray to prevent sticking.
### **5. Griddle the Stuffed Poblanos**
- Place the stuffed poblanos on the hot griddle, seam side down. Cook for 4-5 minutes on each side, or until the peppers are tender and slightly charred.
- Rotate the peppers occasionally to ensure even cooking and a beautiful golden-brown color.
### **6. Serve and Enjoy**
- Remove the poblanos from the griddle and let them cool for a few minutes.
- Garnish with additional cilantro, a dollop of sour cream, or a drizzle of salsa for extra flavor.
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## **Tips for Perfect Griddled Stuffed Poblanos**
- For a smoky flavor, roast the poblanos over an open flame before stuffing.
- Use a mix of cheeses for a richer, more complex taste.
- Serve with a side of guacamole or Mexican rice for a complete meal.
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## **Why You’ll Love This Recipe**
Griddled stuffed poblanos are a crowd-pleasing dish that’s easy to customize. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe delivers bold flavors and satisfying textures. Plus, it’s a great way to incorporate fresh vegetables and protein into your diet.
Try this recipe today and enjoy the perfect blend of smoky, cheesy, and spicy flavors in every bite!