green bell peppers stuffed with tomato lentil couscous
Author of this recipe: Stephen Sudlow
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"Stuffed green bell peppers filled with delicious tomato, lentil & couscous mixture. Perfect vegetarian dish! #vegetarian #bellpeppers #lentilcouscous #stuffedpeppers #healthyrecipe"
Here are the ingredients for a delicious green bell peppers stuffed with tomato lentil couscous:
* 1 cup of green bell peppers, seeded and chopped
* 1 cup of tomato lentil couscous
* 2 cups of vegetable broth
* 1 onion, diced
* 2 cloves of garlic, minced
* 1 can of diced tomatoes with juices
* 1 tablespoon of olive oil
* 1 teaspoon of dried basil leaves
* Salt and pepper to taste
* Optional: chopped parsley or cilantro for garnish.
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Steps
If you're looking for a delicious and healthy meal option that's both filling and satisfying, you may want to try making green bell peppers stuffed with tomato lentil couscous. This recipe is not only easy to make but also packed with nutritious ingredients that will keep you feeling full and energized throughout the day. Here's how to make it:
Ingredients:
- 2 cups cooked green bell peppers
- 1 cup uncooked lentils
- 2 cups vegetable broth
- 1 cup tomato sauce
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut off the tops of the green bell peppers and remove any seeds or stems.
3. Rinse the lentils under cold water and drain them.
4. In a medium-sized pot, combine the vegetable broth and tomato sauce and bring to a boil.
5. Add the lentils to the pot and stir well. Reduce the heat to low and let the lentils simmer for about 15 minutes, or until they are cooked through.
6. While the lentils are cooking, prepare the bell peppers by placing them in a baking dish and setting aside.
7. Once the lentils are cooked, remove them from the heat and stir in the chopped parsley, salt, and pepper to taste.
8. Spoon the tomato lentil mixture into the bell peppers and cover them with foil. Bake for about 20 minutes, or until the bell peppers are tender.
9. Serve your stuffed bell peppers hot and enjoy!
This recipe is a great way to incorporate more vegetables into your diet and add some protein in the form of lentils. Green bell peppers are low in calories but high in nutrients like vitamin C, vitamin K, and potassium. Lentils, on the other hand, are an excellent source of plant-based protein, fiber, and iron. Together, these ingredients make for a filling and healthy meal that's perfect for lunch or dinner. So why not give it a try and see for yourself?