If you're looking for a healthy and delicious meal, then this recipe for Green Beans with Roasted Corn and Green Onions is perfect! This dish is not only packed with vitamins and minerals but also has a delightful flavor that your taste buds will love. In this article, we will provide you with step-by-step instructions on how to make this mouthwatering meal.
Ingredients
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To make Green Beans with Roasted Corn and Green Onions, you will need the following ingredients:
* 2 cups green beans
* 1 cup corn kernels
* 1/4 cup chopped green onions
* 3 tablespoons olive oil
* 2 cloves garlic, minced
* Salt and pepper to taste
Instructions
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### Step 1: Preheat the Oven
First, preheat your oven to 400 degrees Fahrenheit.
### Step 2: Wash and Cut the Green Beans
Next, wash the green beans thoroughly and cut them into bite-sized pieces. Place them in a bowl and set aside.
### Step 3: Prepare the Corn Kernels
After washing the corn kernels, remove any husks or silks that may be present. Cut the corn kernels into smaller pieces and add them to the same bowl as the green beans.
### Step 4: Combine with Green Onions and Olive Oil
Now, mix in the chopped green onions and olive oil with the green beans and corn kernels. Toss everything together until all the ingredients are well combined.
### Step 5: Season with Salt and Pepper
Add salt and pepper to taste and toss again.
### Step 6: Spread Evenly on a Baking Sheet
Next, spread the green bean mixture evenly on a baking sheet lined with parchment paper. Make sure that each piece of green bean is in contact with the surface of the baking sheet for even cooking.
### Step 7: Roast in the Oven
Place the baking sheet in the oven and roast for 20-25 minutes, or until the green beans are tender and lightly browned. Stir the mixture every 10 minutes to ensure that everything is cooked evenly.
### Step 8: Serve Hot
Finally, remove the green bean mixture from the oven and serve immediately while still hot. Enjoy this delicious and healthy dish as a side dish with your favorite main course!
Conclusion
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Green Beans with Roasted Corn and Green Onions is an easy-to-make meal that is both nutritious and flavorful. It's perfect for those who are looking for a healthy and delicious alternative to traditional side dishes. With this recipe, you can impress your friends and family while keeping your meals balanced and nutritious.