golubtsi ukrainian cabbage rolls with millet regional cuisine
Kizzie Marze
Ingredients
Here are the ingredients for Golubtsi, Ukrainian Cabbage Rolls with Millet:
* 1 head of green cabbage
* 2 cups cooked millet
* 1 onion, finely chopped
* 3 cloves garlic, minced
* 1 pound ground beef or pork
* 1 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 teaspoon paprika
* 1/4 teaspoon cumin
* 2 tablespoons tomato paste
* 1 can (28 ounces) whole peeled tomatoes, with their juices
* 2 cups beef broth or water
* Fresh parsley and dill for garnish
If you are looking for a healthy and filling meal, Golubtsi Ukrainian Cabbage Rolls with Millet is an excellent choice. Made with a combination of cooked millet, ground beef or pork, chopped onion, minced garlic, and shredded cabbage, these rolls are both delicious and nutritious. They are perfect for anyone looking for a hearty and satisfying meal that is also full of flavor.
To make this dish, start by preparing the cabbage. Remove the outer leaves and wash the head thoroughly. Then, slice off the stem and chop the cabbage into shredded pieces. Set aside. Next, cook the millet according to package instructions until fully cooked. While the millet is cooking, heat a tablespoon of oil in a large skillet over medium heat. Add the chopped onion and cook until softened, then add the minced garlic and cook for another minute.
Add the ground beef or pork to the skillet and cook until browned. Then, add the cooked millet, shredded cabbage, salt, black pepper, paprika, and cumin. Mix well until all ingredients are evenly distributed.
To assemble the Golubtsi, lay a tablespoon of the filling onto the center of each shredded cabbage leaf. Fold the leaf over the filling to form a tight roll, then repeat with the remaining leaves and filling. Arrange the rolls seam-side down in a baking dish and pour tomato paste and whole peeled tomatoes on top. Pour beef broth or water over the tomatoes, making sure the cabbage rolls are fully submerged.
Bake for 45 minutes to an hour, or until the cabbage is tender and the filling is heated through. Serve hot, garnished with fresh parsley and dill. Enjoy your delicious Ukrainian Golubtsi with Millet!
Steps
Golubtsi Ukrainian Cabbage Rolls with Millet | Recipe
* 1 large head of cabbage, chopped into small pieces
* 1/2 cup millet, rinsed and drained
* 2 tablespoons olive oil
* 1 onion, finely chopped
* 2 garlic cloves, minced
* 1 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 teaspoon cumin seeds
* 1/2 cup vegetable broth
* 1/2 teaspoon dried thyme
* Fresh parsley, chopped
Instructions
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### Preparation (15 minutes)
1. In a large pot of boiling water, blanch the cabbage leaves for about 3-4 minutes, until they start to soften and turn a brighter green color.
2. Drain the cabbage leaves and lay them flat on a clean surface to cool down completely.
### Filling (15 minutes)
1. In a small saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 3-4 minutes, until the onion is softened and translucent.
2. Add the rinsed millet to the pan and stir well to coat with the onion mixture. Cook for about 1-2 minutes, until the millet starts to toast slightly.
3. Pour in the vegetable broth and add the salt, black pepper, and cumin seeds. Stir well to combine and bring the mixture to a boil.
4. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, until the liquid has been absorbed and the millet is tender.
5. Remove the pan from heat and stir in the dried thyme. Let it rest for a few minutes to allow the flavors to meld together.
6. Once the filling is ready, you can start assembling the golubtsi. Lay out a cabbage leaf on a clean surface, with the shiny side facing down. Spoon about 1/4 cup of the millet mixture onto the center of the leaf.
7. Fold in the sides of the leaf over the filling, then fold in the top and bottom edges. Roll the leaf tightly from the bottom edge upwards, making sure the seam is on the outside.
8. Repeat with the remaining cabbage leaves and millet mixture, until all the golubtsi are assembled.
### Cooking (45 minutes)
1. Preheat your oven to 375°F (190°C). Grease a large baking dish with cooking spray or butter.
2. Arrange the assembled golubtsi in the prepared baking dish, seam-side down.
3. Pour enough vegetable broth into the baking dish to cover the golubtsi completely.
4. Cover the baking dish with aluminum foil and bake for about 30-45 minutes, until the cabbage is tender and the filling is heated through.
5. Once done, remove the foil and sprinkle some fresh parsley over the top of the golubtsi. Serve hot and enjoy your delicious Ukrainian cabbage rolls with millet!