golden fruit and nut bars rice

Author of this recipe: Cliff Trokey

Golden Fruit & Nut Rice Bars Recipe - A delicious and healthy snack made with sweet golden fruit, crunchy nuts, and fragrant spices. Perfect for a quick and easy breakfast on-the-go! #goldenfruit #nutbars #ricebars #breakfastsnack

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Ingredients

• - 1 cup rolled oats
• - 1/2 cup unsweetened almond butter
• - 1/4 cup honey or maple syrup
• - 1 tsp vanilla extract
• - 1/2 tsp ground cinnamon
• - Pinch of salt
• - 1 cup dried cranberries or raisins
• - 1/2 cup chopped walnuts or pecans
• - Zest of 1 orange (optional)
• Golden fruit and nut bars are a healthy and delicious snack that are perfect for on-the-go. Made with whole grains, nuts, and dried fruit, these bars are packed with protein, fiber, and antioxidants. They're also gluten-free and dairy-free, making them a great option for those with dietary restrictions. With their chewy texture and satisfying flavor, golden fruit and nut bars are sure to become a favorite in your home or office.

Steps

2. Golden Fruit and Nut Bars Rice Recipe
4. Ingredients:
5. - 1 cup short-grain brown rice
6. - 2 cups water
7. - 1/4 tsp salt
8. - 1/2 cup unsalted butter, melted
9. - 1/2 cup honey
10. - 1/2 cup maple syrup
11. - 1/2 cup packed light brown sugar
12. - 2 large eggs
13. - 2 tsp vanilla extract
14. - 3 cups chopped mixed nuts (almonds, walnuts, pecans, pistachios, etc.)
15. - 1/2 cup dried cranberries or raisins
16. - 1 cup golden fruit (apples, pears, apricots, etc.)
17. - 1 tsp ground cinnamon
19. Instructions:
21. 1. Rinse the short-grain brown rice thoroughly in cold water until the water runs clear. Drain the rice and transfer it to a medium saucepan with 2 cups of water and 1/4 teaspoon of salt.
23. 2. Bring the mixture to a boil over high heat, then reduce the heat to low and cover the saucepan tightly. Let the rice simmer for 35-40 minutes or until the water is absorbed and the rice is tender.
25. 3. Meanwhile, preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
27. 4. In a large mixing bowl, whisk together the melted butter, honey, maple syrup, light brown sugar, eggs, and vanilla extract until well combined.
29. 5. Once the rice is cooked, remove it from heat and let it cool for a few minutes.
31. 6. Add the chopped mixed nuts, dried cranberries or raisins, golden fruit, and ground cinnamon to the bowl with the butter mixture, and stir everything together until well combined.
33. 7. Pour the rice mixture into the prepared baking dish and press it down firmly with your hands or a spatula to create an even layer.
35. 8. Bake the rice bars for 25-30 minutes or until they are golden brown on top and firm to the touch.
37. 9. Let the rice bars cool completely in the pan, then cut them into bars for serving.
39. Enjoy your delicious and nutritious golden fruit and nut bars rice!

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• golden fruit and nut bars rice