Here are the ingredients for a gluten free teff muffin recipe:
* Gluten-free teff flour
* Baking powder
* Salt
* Honey or maple syrup
* Eggs (or egg substitutes)
* Milk (or dairy-free milk)
* Vegetable oil
* Vanilla extract
By using gluten-free teff flour as the main ingredient, these muffins are perfect for those with celiac disease or gluten intolerance. The addition of baking powder and salt help to give them a light and fluffy texture, while honey or maple syrup adds natural sweetness. Eggs, milk, vegetable oil, and vanilla extract all play important roles in binding the ingredients together and giving the muffins their delicious flavor.
Steps
Gluten Free Teff Muffins Recipe
Teff flour is an excellent alternative to wheat flour for those who follow a gluten-free diet. This recipe will guide you through making delicious teff muffins that are healthy and easy to make.
Ingredients:
- 1 cup teff flour
- 1/4 cup unsweetened cocoa powder
- 2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup maple syrup
- 1/2 cup melted coconut oil
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup milk (almond, soy or cow's milk)
Instructions:
1. Preheat the oven to 350°F (175°C). Grease a muffin tin with coconut oil and set aside.
2. In a large bowl, combine teff flour, unsweetened cocoa powder, baking powder, and salt. Mix until well combined.
3. In a separate bowl, whisk together maple syrup, melted coconut oil, eggs, vanilla extract, and milk until smooth.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix, as this can result in tough muffins.
5. Using an ice-cream scoop or spoon, fill each muffin cup about 3/4 of the way full with batter.
6. Bake the muffins for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
8. Serve and enjoy your delicious gluten-free teff muffins!
Tips:
- Teff flour is high in protein, making it an excellent option for those with a gluten intolerance or following a vegan diet.
- You can substitute the chocolate chips for nuts, berries, or other toppings of your choice.
- These muffins store well in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.