Make your meal healthy and delicious with our easy recipe for gluten free chicken nuggets! Perfect for kids and adults alike, this recipe uses only the best ingredients to give you a satisfying and guilt-free dining experience.
* Gluten-free flour blend (such as rice flour, tapioca flour, and buckwheat flour)
* Chicken breast (or thighs)
* Eggs
* Milk or almond milk
* Garlic powder
* Onion powder
* Paprika
* Salt
* Black pepper
* Coconut oil or avocado oil
* Gluten-free breadcrumbs or panko crumbs
Note: Be sure to use certified gluten-free ingredients for a truly gluten-free recipe. Also, consider using organic and non-GMO ingredients whenever possible for better taste and nutrition.
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Steps
How to Make Gluten Free Chicken Nuggets Recipe
Chicken nuggets are one of the most popular dishes in the world, and many people love them because they are easy to make and taste great. However, if you are gluten intolerant or celiac, then regular chicken nuggets can be a problem. Fortunately, there is an alternative way to make chicken nuggets that are gluten free. Here's how:
Ingredients:
- 2 lbs boneless, skinless chicken breast
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 2 tbsp olive oil
Instructions:
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cut the chicken breast into bite-sized chunks, making sure they are around the same size for even cooking.
3. In a shallow dish, mix together the almond flour, garlic powder, onion powder, paprika, basil, oregano, salt, and pepper.
4. In another shallow dish, whisk together the eggs and almond milk.
5. Dip each chicken piece into the egg mixture, then coat it with the almond flour mixture. Make sure to press the almond flour onto the chicken so that it sticks well.
6. Place the coated chicken pieces on the prepared baking sheet, leaving some space between them.
7. Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the chicken nuggets to the skillet and cook for 2-3 minutes on each side until golden brown.
8. Transfer the skillet to the oven and bake for an additional 10-15 minutes until the chicken is cooked through.
9. Serve the chicken nuggets hot with your favorite dipping sauce, and enjoy!
Conclusion:
Making gluten free chicken nuggets is easy and delicious. With this recipe, you can enjoy crispy, juicy nuggets that are perfect for breakfast, lunch, or dinner. Plus, by using almond flour as the coating, you'll get all the health benefits of nuts without any gluten. So, give it a try today and see how delicious gluten free chicken nuggets can be!