Looking for a healthy and delicious breakfast recipe? Try making glazed strawberry yogurt squares eggs! This recipe is perfect for those who love strawberries and want to add more fruits to their diet. In this article, we will provide you with step-by-step instructions on how to make these mouthwatering eggs.
Ingredients
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* 8 large eggs
* 1 cup plain Greek yogurt
* 1/2 cup strawberries, chopped
* 1 tablespoon honey
* Salt and pepper, to taste
* Fresh parsley or chives, chopped (optional)
Instructions
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### Step 1: Preheat the Oven
Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray or butter.
### Step 2: Mix the Eggs and Yogurt
In a large mixing bowl, whisk together the eggs, Greek yogurt, honey, salt, and pepper until well combined. Pour the mixture into the prepared baking dish.
### Step 3: Add the Strawberries
Sprinkle the chopped strawberries evenly over the top of the eggs.
### Step 4: Bake the Eggs
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set. Check the eggs periodically to ensure they don't overcook.
### Step 5: Remove from the Oven and Cool
Remove the baking dish from the oven and let it cool for a few minutes. Use a spatula to gently lift the eggs from the baking dish and transfer them to individual plates or a serving platter. Let the eggs cool to room temperature before serving.
### Step 6: Serve and Enjoy!
Serve your glazed strawberry yogurt squares eggs with freshly chopped parsley or chives on top. You can also add some sliced avocado, sliced almonds, or fresh berries to make it a complete breakfast meal.
Health Benefits
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Eggs are an excellent source of protein and essential vitamins, including choline, which helps improve brain function and memory. Greek yogurt is also packed with probiotics that promote gut health and support the immune system. Strawberries are rich in antioxidants, fiber, and vitamin C, which can help boost your immune system and protect against cell damage.
Conclusion
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Glazed strawberry yogurt squares eggs are a healthy and delicious breakfast recipe that you won't want to miss! With its beautiful presentation and satisfying flavors, this dish is perfect for breakfast at home or taking to work for a quick and nutritious snack. Give it a try today and enjoy the health benefits of eggs, Greek yogurt, and strawberries!