How to make Garlic Sesame Purple Sprouting Broccoli Recipe
Purple sprouting broccoli (PSB) is a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It has a mild flavor and a wonderful texture that makes it perfect for adding to salads or as a side dish for dinner.
In this recipe, we will show you how to make garlic sesame purple sprouting broccoli that is packed with flavor and nutrition. Follow these steps:
Ingredients:
- 1 head of purple sprouting broccoli, washed and chopped into bite-sized pieces
- 3 cloves of garlic, minced
- 2 tablespoons of sesame oil
- 1 tablespoon of soy sauce
- 1 teaspoon of honey
- 1/4 cup of chopped cashews
- 1/4 cup of chopped scallions
- Salt and pepper to taste
Instructions:
1. In a large skillet or wok, heat the sesame oil over medium-high heat.
2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
3. Add the chopped purple sprouting broccoli to the skillet and cook for 5-7 minutes or until it turns slightly brown and tender.
4. In a small bowl, whisk together the soy sauce, honey, salt, and pepper.
5. Pour the soy sauce mixture over the broccoli and stir well to coat.
6. Remove the skillet from heat and sprinkle chopped cashews and scallions on top of the broccoli.
7. Serve immediately as a side dish or add it to your salad for extra crunch and flavor.
Tips:
- You can substitute cashews with almonds, peanuts, or walnuts if you prefer.
- If you don't have soy sauce, you can use tamari or coconut aminos instead.
- You can also add other vegetables to this dish such as mushrooms, bell peppers, or onions.
Conclusion:
Garlic sesame purple sprouting broccoli is a healthy and delicious recipe that you can easily make at home. It's perfect for anyone who wants to eat more vegetables or add more flavor to their meals. Enjoy!