* Vegetables (such as broccoli, bell peppers, onions, mushrooms)
* Olive oil
* Salt
* Black pepper
* Butter
* Thyme
* Rosemary
* Parsley
Steps
Garlic Sauteed Vegetables Recipe
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Are you looking for a quick and easy way to add more vegetables to your diet? Look no further than garlic sautéed vegetables! This simple recipe packs in tons of nutrients and flavor, and can be customized to include your favorite veggies. Here's how to make it:
### Ingredients:
* 2 cloves garlic, minced
* 1 tablespoon olive oil
* 1 cup chopped broccoli
* 1 cup sliced bell peppers
* 1 cup sliced mushrooms
* 1 cup sliced onions
* Salt and pepper to taste
* Optional seasonings such as paprika or garlic powder for added flavor
### Instructions:
1. Begin by prepping your vegetables. Rinse and dry all of your veggies, then chop or slice them into bite-sized pieces. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add in the minced garlic and sauté for 30 seconds until fragrant.
3. Add in the chopped broccoli, bell peppers, mushrooms, and onions to the skillet. Stir to combine with the garlic and cook until the vegetables have softened, about 5-7 minutes.
4. Season the vegetables to taste with salt, pepper, and any other seasonings you prefer. Serve immediately and enjoy!
### Tips:
* For added texture and flavor, try roasting your vegetables before sautéing them. Simply toss your chopped veggies with olive oil and salt, then roast in the oven at 400°F for 15-20 minutes.
* If you're not a fan of onions, try substituting them with garlic or shallots for a similar flavor profile.
* This recipe makes a great side dish, but it can also be eaten as a main course by adding some protein such as tofu, tempeh, or sausage.
### Nutrition Information:
This recipe makes about 4 servings and provides approximately 200 calories per serving. It's high in fiber and vitamins, making it a healthy and nutritious option for any meal. So why not give garlic sautéed vegetables a try and add more veggies to your diet today?