"Seafood lovers, prepare to delight in this garlic mackerel recipe! Perfectly seasoned with fresh herbs and spices, our fish is baked to perfection. Serve with a side of lemon or lime for a citrusy twist."
To make this delicious seafood dish, follow these simple steps:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together the minced garlic, olive oil, lemon juice, salt, and pepper.
3. Place mackerel fillets in a baking dish or foil-lined baking sheet.
4. Pour the garlic mixture over the fillets, making sure they are fully coated.
5. Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Sprinkle fresh herbs on top (optional).
7. Serve hot with your favorite side dish and enjoy!
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Steps
Garlic Mackerel Seafood Recipe
Ingredients:
- 4 fresh mackerel fillets
- 6 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the minced garlic with olive oil, salt, and pepper until well combined.
3. Lay the mackerel fillets on a baking sheet lined with parchment paper.
4. Spread the garlic mixture evenly over both sides of each fillet.
5. Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is cooked through.
6. Serve immediately with lemon wedges to squeeze over the top.
This garlic mackerel seafood recipe is perfect for a healthy and flavorful meal. The combination of fresh mackerel fillets, minced garlic, olive oil, salt, and pepper creates a mouthwatering dish that will satisfy any seafood lover.
To make this recipe, start by preheating your oven to 375°F (190°C). In a small bowl, mix together the minced garlic with olive oil, salt, and pepper until well combined. Lay the mackerel fillets on a baking sheet lined with parchment paper, then spread the garlic mixture evenly over both sides of each fillet.
Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and is cooked through. Serve immediately with lemon wedges to squeeze over the top.
This recipe is not only delicious but also healthy. Mackerel is a great source of omega-3 fatty acids, which can help reduce inflammation in your body. Additionally, garlic has numerous health benefits, including boosting the immune system and reducing the risk of heart disease.
To make this dish even more nutritious, you could pair it with some steamed vegetables or a side salad. You could also add some chopped herbs, such as parsley or cilantro, to give the dish an extra boost of flavor.
Overall, this garlic mackerel seafood recipe is a must-try for anyone who loves seafood and wants to eat healthily. With just a few simple ingredients and steps, you can create a delicious meal that will satisfy your taste buds and nourish your body.