garlic ginger chicken with sweet potatoes main dish
Pura Sylvian
Ingredients
* Garlic cloves
* Ginger root
* Chicken breasts (skinless and boneless)
* Sweet potatoes (peeled and chopped)
* Olive oil
* Salt
* Black pepper
* Paprika
* Fresh parsley or cilantro (optional for garnish)
Steps
Garlic Ginger Chicken with Sweet Potato Main Dish Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (optional)
- Fresh cilantro or scallions for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper.
2. Season the chicken breasts with salt and pepper on both sides.
3. Heat the olive oil in an oven-safe skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-7 minutes per side or until browned and cooked through.
4. Remove the chicken from the skillet and set it aside. Add the diced sweet potatoes to the same skillet and cook for 5-6 minutes until softened.
5. In a small bowl, mix together the garlic, ginger, soy sauce, honey, rice vinegar, and red pepper flakes (if using).
6. Pour the garlic ginger mixture over the sweet potatoes and stir to coat.
7. Place the chicken breasts on top of the sweet potatoes in the prepared baking dish.
8. Bake for 20-25 minutes or until the chicken is fully cooked and the sweet potatoes are tender.
9. Garnish with fresh cilantro or scallions before serving.
This garlic ginger chicken with sweet potato main dish is a delicious and healthy meal that's perfect for any occasion. The combination of fragrant garlic and ginger with the sweetness of sweet potatoes creates a flavorful and satisfying dish that everyone will love. Plus, it's easy to prepare and can be made ahead of time for a stress-free meal. Enjoy!