* Chicken breast (boneless, skinless) - a lean protein source that adds flavor and texture to the dish
* Garlic cloves - provides a pungent, savory taste that enhances the overall flavor of the dish
* Bell peppers - adds color and sweetness to the dish, as well as some vitamins and minerals
* Carrots - adds some crunch and sweetness, along with nutrients like beta-carotene
* Onions - adds depth and complexity of flavor to the dish, as well as some antioxidants
* Rice - provides a base for the other ingredients and absorbs the flavors of the dish
* Olive oil - used for cooking and adds healthy fats to the dish
* Salt and pepper - enhances the natural flavors of the ingredients and brings out the garlic
* Optional herbs like parsley or cilantro - adds some freshness and flavor to the dish.
Steps
Make Garlic Chicken Vegetable and Rice Skillet Recipe in under 30 Minutes | Healthy and Delicious Meal
Looking for a quick and easy meal idea that is both healthy and delicious? Try this garlic chicken vegetable and rice skillet recipe. This dish takes only around 30 minutes to make and serves four people.
1. Begin by heating the olive oil in a large skillet over medium heat.
2. Once the oil is hot, add in the chicken pieces and season with salt and black pepper. Cook for 5-7 minutes until browned on all sides.
3. Remove the chicken from the skillet and set aside.
4. Add the minced garlic to the same skillet and cook for 1 minute or until fragrant.
5. Add in the diced red bell pepper and sliced mushrooms and stir to combine.
6. Cook for about 5 minutes, or until the vegetables are tender.
7. Stir in the frozen peas and cook for another 2-3 minutes until heated through.
8. While the vegetables are cooking, bring a large pot of water to a boil. Once boiling, add in the uncooked white rice and stir to combine.
9. Cook the rice for about 18 minutes or until cooked.
10. Once the rice is cooked, remove it from heat and stir in the chicken and vegetable mixture.
11. Season with salt and black pepper to taste and garnish with fresh parsley if desired. Serve hot and enjoy your delicious garlic chicken vegetable and rice skillet!
This dish is perfect for a weeknight dinner or as a healthy meal option when entertaining guests. It's also easy to customize by adding your favorite vegetables and seasonings. Enjoy!