gado gado i mixed vegetables with peanut sauce beans and grains
Bobby Moccasin
Ingredients
* Gado Gado Recipe: A Delicious Mixed Vegetable Dish with Peanut Sauce, Beans, and Grains
+ Mixed vegetables (carrots, cabbage, green beans, onions, peppers)
+ Tofu or tempeh (optional)
+ Boiled potatoes or sweet potatoes
+ Cooked rice or noodles
+ Peanut sauce (smooth or crunchy)
+ Soy sauce or tamari
+ Chili paste or sambal
+ Fried shallots or garlic chips (optional)
+ Fresh cilantro or scallions (optional)
Steps
How to Make Gado Gado with Mixed Vegetables Peanut Sauce Beans and Grains | Steps
Gado gado is a popular Indonesian dish made with mixed vegetables, peanut sauce, beans, and grains. It's a delicious and healthy meal that can be enjoyed at any time of day. Here are the detailed steps to make gado gado:
- 1/2 cup cooked grains (e.g., rice, noodles, quinoa)
- 1/4 cup peanut sauce
- Salt and pepper to taste
- Lime wedges for serving
- Cilantro leaves for garnish
Instructions:
Step 1: Prepare the vegetables. Wash and chop the mixed vegetables into bite-sized pieces. Steam or blanch them for a few minutes until they are tender. Drain the vegetables and set aside.
Step 2: Cook the beans and grains. Follow the package instructions to cook the beans and grains according to your preference. Make sure they are cooked through and fluffy.
Step 3: Mix the ingredients. In a large mixing bowl, combine the cooked vegetables, beans, and grains. Add the peanut sauce and mix well. Season with salt and pepper to taste.
Step 4: Serve hot or cold. Gado gado can be served hot or cold. If you prefer it cold, refrigerate it for at least an hour before serving. Garnish with cilantro leaves and serve with lime wedges on the side.
Tips:
- Use a variety of vegetables to make your gado gado more interesting. Some popular options include cabbage, carrots, bean sprouts, broccoli, bell peppers, and mushrooms.
- Experiment with different grains to find your favorite combination. Some popular options include rice, noodles, quinoa, and bulgur.
- You can also add protein to your gado gado by adding tofu, tempeh, or shrimp.
- Don't be afraid to adjust the seasoning to your preference. Gado gado should be slightly salty, sweet, and spicy.
Health Benefits:
Gado gado is a nutritious dish that is high in fiber, protein, and vitamins. The vegetables provide important nutrients such as Vitamin C and beta-carotene, while the beans and grains are a good source of plant-based protein and fiber. The peanut sauce adds healthy fats and provides additional flavor without adding unnecessary calories. Overall, gado gado is a delicious and healthy meal that can be enjoyed by everyone.